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Contest Length: 12 Weeks January 13th - April 6th
Registration Deadline: January 9th
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Winners:
There will be one male and one female Grand Prize Winner. All remaining participants who complete the program will be eligible for additional prizes and drawings.
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How to Win:
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| 1. |
Choose any contestant package. |
| 2. |
Complete the following criteria: |
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* Check in 3 times per week |
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* Weigh in once a week |
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* Initial Weigh-in and "before picture" January 13th at the Initial Meeting for each location. |
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* Complete weekly food journal |
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* Be the top male or top female to lose the highest % of body fat at the final weigh-in on April 6th |
| * If there is a tie, the contest will go to the person with the greatest number of pounds lost. |
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What You Win:
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A Prize Package will be given to the Top Male and Top Female who complete the criteria and has the greatest % of weight lost. A list of prizes will be posted.
There will also be weekly challenges and other prizes awarded throughout.
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Goal:
The contest is designed to inspire and motivate you for real, permanent changes. Contestants on the TV show never thought they could do it, but with the right tools they were successful. Each participant will be required to attend the Initial Meeting on January 13th at their respective location. We will review the contest rules and answer any questions.
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To Enter:
Go to the Front Desk of your club and tell them the level that you would like to sign up for. For the Totally Committed level please indicate the Group that works for you. For the Definitely Dedicated please select the trainer for your personal training.
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Contestant Packages
Very Enthusiastic – Cost $139
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| Includes: |
| 1. |
Receive a workout plan every week to do on your own. |
| 2. |
Review weekly food journals. |
| 3. |
Education on eating and goal setting for long term success. |
| 4. |
Choose a trainer and time that you will be able to check in once a week for reviews, weigh ins and weekly challenges.
a. Princeton Club West with Corey on Tuesdays at 5-6pm
b. Princeton Club West with Josh on Fridays at 7:30-8:30am
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| * Weekly weigh-ins must be done with a trainer. |
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| Totally Committed - Cost $239 |
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| Includes: |
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Weekly group workout with a trainer and workout plan. Choose one of the following times: |
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Mondays@5-6am with Corey(West)
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Tuesdays@ 5-6pm with Eric (West)
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Wednesdays@6-7am with Liz(West)
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Thursdays@5-6pm with Josh(West)
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Wednesdays@12-1pm with Jamie(East)
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Saturdays@10-11am with Crystal(East)
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Tuesdays@6-7pm with Kim N(East)
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Fridays@6-7am with Corey(West)
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Tuesdays@6-7pm with Jermey(McFarland)
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Thursdays@9-10am with Jermey (McFarland)
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Saturdays@9-10am with Jeremy (McFarland)
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Mondays@6-7pm with Brad (Monona)
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Thursdays@ 9-10am with Brad (Monona)
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Saturdays@ 9-10am with Brad (Monona)
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Thursdays@5-6pm with Jake (Fitchburg)
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Wednesdays@5-6pm with Jake (West) **TRX Specific Class**
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* Choose any 2 groups for a discounted rate of $315 |
| 2. |
Receive nutritional guidance and food journals. |
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Education on eating and goal setting for long term success. |
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Eligible to win team contest. |
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* Weigh-ins must be done during group workouts. |
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* Minimum of 5 participants, Maximum of 12 |
| NOTE: This package is only $100 more than the Very Enthusiastic Package, and you get once a week group training with a Certified Personal Trainer for 12 weeks. Choose twice a week for better results and an even better deal for only $315. |
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| Definitely Dedicated – Cost $739 |
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| Includes: |
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One Personal Training session per week (a value of $612) plus 60 minute group workout with a trainer (choose from the following days/times above). |
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Review and feedback of weekly food journals |
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Education on eating and goal setting for long term success. |
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Opportunity to complete in weekly challenges. |
| * Weigh-ins will be done by trainer during workout. |
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About The Princeton Club Biggest Loser Contest
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Welcome to the Inaugural Princeton Club Biggest Loser Contest. The goal of this “contest” is to provide the contestants with the drive and motivation for optimal weight loss. With the help of the Princeton Club Personal Trainers, the contestants will have 12 weeks to lose a “healthy” amount of weight. This weight loss along with developing a new and healthy lifestyle will help transform your body and guide you to being healthy and physically fit.
The initial weigh-in, before picture, and goal setting meeting will be January 29th at your respective clubs. Also at this time we will go over the rules of the contest and answer any questions you may have.
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| To do well in this contest you must: |
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Commit the necessary time to reach your goal. Not only for the workouts, but outside the club as well. |
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Attend all classes, meetings, weigh-ins, etc. |
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Commit to your food journals. Make the decision to eat healthy, not just for the contest, but for life. |
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Set realistic goals, both short and long term. The trainers are here to help you in setting goals that are within your reach. |
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Listen to your trainer. They have the education and experience to help you not only do well in this contest, but to help you develop a lifelong commitment to health and fitness. |
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Be honest with yourself. Are you doing everything you can to succeed? |
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Develop a support group - family, friends, etc. Share your goals with them so they can help you succeed. |
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| Thank you for participating in the Princeton Club Biggest Loser Contest and GOOD LUCK!!! |
