Nutrition is an integral part of any weight loss program. Good nutrition is also essential to your overall health and well-being.

The following resources will help you get started:

• Weight Management: Just Getting Started (67.70 Kb)
• Weight Management: Frequently Asked Questions (90.75 Kb)
• Weight Management: Nutrition Resources (85.66 Kb)

Nutrition classes on a variety of topics are available to Princeton Club members. Classes occur weekly at both Princeton Club West and Princeton Club East, on Tuesday (and occasionally Thursday) nights from 5-6 PM.

• Princeton Club East (40.50 Kb)
• Princeton Club West  (39.00 Kb)

Contact the front desk to sign up, or to review the most recent schedule at either Princeton Club location.

For individual consultation and help with your specific nutritional needs, you may contact the front desk to set up an appointment with a Registered Dietitian.

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