Benefits of Sauna Use Post-Workout
Why You Should be Using the Sauna after Your Workouts If you are anything like me, you are instinctively skeptical of any new ‘biohacking’ techniques or ‘get-fit-quick’ tips, and rightfully so! [...]
PERSONAL
TRAINING
Personal Trainers are ready to help you reach your fitness goals. Whether you are an elite athlete or someone who is thinking about beginning and exercise program, our trainers are dedicated to making sure you get on the right track.Â
Our Trainers
PRINCETON CLUB EAST
Jeff Arevalo Personal Trainer Princeton Club EastJeff believes fitness is as much physical as it is mental and wants to teach others the importance of mental wellness while working toward their physical fitness goals.
- Aarika Milykovic Personal Trainer Princeton Club East
Aarika enjoys working with people to help them become more confident with themselves through strength training and to help them become more confident on the weight floor by teaching proper technique.
- Kristin Zais Strength and Mobility Training Specialist
Kristin found her love for health and fitness at a young age. When she was four years old, she was diagnosed with…
- Amanda Zielinski Functional Training Specialist
Amanda understands the importance of making a sustainable active lifestyle and is ready to help you commit to & build one too!
- Tanner Bruchs Body Transformation and Athletic Performance Specialist
Tanner is a passionate and determined person who wants to help you meet your fitness goals. Whether it is sport performance & conditioning, weight loss…
- Brett Sommers Personal Training Director -- Strength and Sports Performance Specialist
Brett believes each day presents a unique opportunity to improve upon the last and that applies to each facet of our everyday lives…
- Clay Callen Functional Training Specialist
Clay truly believes in helping people find a balanced lifestyle that encompasses all dimensions of health, wellness and fitness…
- Austin Sherven Injury Management/Sports Performance
For Austin Sherven athletics and fitness have been part of his life since he started playing soccer at age…
Our Trainers
PRINCETON CLUB WEST
Our Trainers
PRINCETON CLUB FITCHBURG
- Sasha Agas-Kwe Personal Trainer Princeton Club Fitchburg
Sasha’s passion for a healthy lifestyle transcends to her community and everywhere she goes, Sasha hopes to make a difference and encourage for a better tomorrow!
- Emily Lutfi Personal Trainer Princeton Club Fitchburg
Emily is excited to meet and work with new clients! As a Personal Trainer, she is dedicated to supporting you in achieving your goals.
- Heidi Droster Personal Trainer Princeton Club Fitchburg
Heidi is excited to help her clients meet their fitness goals, no matter what they are, in a way that is enjoyable and rewarding.
- Derek Ridings Personal Trainer Princeton Club Fitchburg
Derek graduated from Colorado State University with a bachelor’s degree in Health and Exercise Science. He then went on to become…
- Robin Maier Personal Trainer Princeton Club Fitchburg
Robin Maier is a Certified Personal Trainer as well a certified Prenatal/Postnatal Fitness Specialist and a…
- Alex Grahn Personal Trainer Princeton Club Fitchburg
From his depth of education and own successful weight loss journey, Trainer Alex knows what is needed to make your goals happen!
- Joel Paulino Personal Trainer Princeton Club Fitchburg
With a passion for athletics, health, and fitness, Joel is ready to guide you to your goal of achieving a healthier lifestyle.
- Adam Loeber Personal Trainer Princeton Club Fitchburg
Adam loves helping people change their life through their fitness journey by utilizing multiple styles of workouts customized for each individual.
- Corey Nelson Personal Training Director Princeton Club Fitchburg
Corey enjoys creating workouts that are both challenging and fun for a wide range of individuals…
Our Trainers
PRINCETON CLUB NEW BERLIN
Our Trainers
PRINCETON CLUBÂ XPRESS
- Diego Rubalcava Personal Trainer Princeton Club Xpress Hilldale
Currently pursuing a degree in kinesiology at the University of Wisconsin, Madison, he brings a unique blend of academic knowledge and practical experience to his role.
- Vernell Cauley Manager/Personal Trainer Princeton Club Xpress McFarland
Vernell believes that fitness doesn’t just benefit the body but also significantly aids mental health…
- Matt Cooper Manager/Personal Trainer Princeton Club Xpress Middleton
Matt’s passion for health and fitness began at a young age through his involvement in sports…
- Patrick Luebke Personal Trainer Princeton Club Xpress Hilldale
Pat grew up in Middleton. He recently became a Certified Personal Trainer through the National Academy of Sports Medicine but has a lifetime passion for fitness.
- Julia Hanson Manager/Personal Trainer Princeton Club Xpress Cottage Grove
Julia graduated with her BA in Psychology and Biomedical Sciences from Missouri State University…
- Dave Grifhorst Personal Trainer Princeton Club Xpress Hilldale
An Iowa native, Dave graduated in 2007 with not only a Bachelor’s degree & an NCCA nationally…
- Julie Murphy Agnew Personal Trainer Princeton Club Xpress Middleton
In addition to being a Certified Personal Trainer and Certified Nutrition Coach, Julie is a…
- Jacob Larson Personal Trainer Princeton Club Xpress Cottage Grove & Monona
Jacob is an ACE certified Personal Trainer and has been training clients since 2020, he believes in…
- Kris Walter Princeton Club Xpress Regional Director, Personal Trainer • Princeton Club Xpress Cottage Grove
With 20+ years expereince as a fitness director, personal trainer, strength & conditioning specialist and coach, he’s ready to help you!
- Guillermo Rodriguez Personal Trainer • Princeton Club Xpress Monona
An energetic personal trainer with a holistic approach, known for curating uniquie training sessions catered to his clients’ needs.
- Trevor Little Personal Trainer • Princeton Club Xpress Middleton
Trevor Little, an avid runner, is ready to create a personalized fitness plan for you to start reaching your goals!
