Individual At-Home Workouts

Shoulders Chest and Back Workout #27 with Trainer Crystal

Focus on increasing your shoulder, chest and back strength!

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Total Body Workout #26 with Trainer Courtney

Family Workout #25 with The Adsits

Shoulders Workout #24 with Trainer Lauren

Full Body Workout #23 with Trainer Jake

Arms and Core Workout #22 with Trainer Rachel

Full Body and Cardio Workout #21 with Trainer Caitlin

Full Body Strength Workout #20 with Trainer Nicole

Quads and Glutes Workout #19 with Trainer Courtney

BOSU Ball Workout #18 with Trainer Crystal

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PRINCETON CLUB LOCATIONS

Madison East
1726 Eagan Rd
(608) 241-2639
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Madison West
8080 Watts Rd
(608) 833-2639
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Fitchburg
2920 Hardrock Rd
(608) 441-7000
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New Berlin
14999 W. Beloit Rd
(414) 427-1100
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PRINCETON CLUB XPRESS LOCATIONS

Cottage Grove
1609 Landmark Dr
(608) 839-6300
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Madison-Hilldale
625 N Segoe Rd
(608) 442-5400
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McFarland
5720 US-51
(608) 838-1072
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Middleton
2510 Allen Blvd
(608) 203-9444
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Monona
5413 Monona Dr
(608) 663-2639
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