FitLab - Princeton Club

Get the best of both worlds with our small group FitLab Sessions! Experience the intensity and camaraderie of group exercise with the one-on-one attention of a world class Personal Trainer. With five distinct programs to choose from, you are certain to find a FitLab Session that fits YOU.

Fill out and submit this form to register for a free trial of any one of our FitLab programs!

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Core is a key component to everything in and outside of the gym. Our core muscles are the foundation of every physical exercise and activity that we do! Learn to use your core correctly through abdominal exercises as well as every other exercise that you do. Let’s practice engaging our core with abdominal specific exercises + proper core engagement within larger, functional movements.

Fit After 50

As we age, gaining and maintaining our fitness level becomes paramount. With the guidance and direction of specialized Trainers in a small group setting, you will gain the tools to improve and preserve the strength, stability, and mobility that is key to longevity.


High Intensity Cardio Intervals, fine tuned to you and your heart rate. See where your heart rate is and exactly how many calories you are burning in real time to ensure that you are always getting the most out of your body and your workout! Find your next gear with us and keep your finger on the pulse.

Peak Functional Fitness

What is the pinnacle of fitness? It is the best possible combination of strength, speed, endurance, and mobility. Train with the objective of achieving YOUR peak fitness level.

In-depth coaching from highly qualified instructors to refine technique will teach you to strengthen movements, not just muscle. This approach helps to build a stronger, healthier, more functional body that leads to a stronger, more confident human being.


With TRX, your body is your equipment! Get a 45 minute, low impact, full body workout using your own bodyweight and TRX suspension straps. Experience the versatility of Suspension training with the expertise of a TRX certified Personal Trainer.

Make the most out of your workout


 The Princeton Club App provides class schedules, social media platform, creation of goals and participation in club challenges.

Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.

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  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member
  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member
  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member
  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member
  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member
  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member
  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member
  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member