FitLab - Princeton Club

Fit

Lab

Our FitLab offers world class training in a small group format! With a variety of classes to choose from, you’re sure to find a FitLab class that is right for you.

Fill Out This Form to Inquire about any of our FitLab Classes!

FitLab

CLASS DESCRIPTIONS

BARBELL BODY – Raise the bar in this strength training class that utilizes one of the most basic pieces of equipment: the barbell. This class targets all major muscle groups and is designed for all fitness levels. Build strength, stamina and form, as you learn safe and effective techniques.

LIFT-FITHave you heard the saying “strong is the new skinny”?  Well we agree! LIFT-Fit is designed to build strength and structure, while tightening, toning and lifting.  Push yourself past your “normal” workout with a strength program built for you!

POWER CORE –  Power Core will test your core strength, with short cardio bursts to get that heart rate up! The perfect workout for your lunch hour! Be ready to work hard, but most importantly, have FUN!  Turn your core into a “POWER CORE”

PULSE BootcampPULSE combines best-in-class training tools, real-time heart rate monitoring and exciting workouts to help you improve cardiovascular fitness, power, strength and endurance. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, PULSE will help you achieve more!

TRX WARRIOR – TRX Warrior combines TRX suspension training, with every available strength training method you can think of, in addition to high output intervals. Each week provides a new and challenging workout, to keep your muscles guessing and heart pumping. Let your warrior out!

Make the most out of your workout

WITH OUR MOBILE APP

 The Princeton Club App provides class schedules, social media platform, creation of goals and participation in club challenges.

Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.

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Client

TESTIMONIALS

  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member
  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member
  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member
  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member
  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member
  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member
  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member
  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member