Our FitLab offers world class training in a small group format! With a variety of classes to choose from, you’re sure to find a FitLab class that is right for you.
BARBELL BODY – Raise the bar in this strength training class that utilizes one of the most basic pieces of equipment: the barbell. This class targets all major muscle groups and is designed for all fitness levels. Build strength, stamina and form, as you learn safe and effective techniques.
POWER CORE – Power Core will test your core strength, with short cardio bursts to get that heart rate up! The perfect workout for your lunch hour! Be ready to work hard, but most importantly, have FUN! Turn your core into a “POWER CORE”
PULSE BOOT CAMP – PULSE combines best-in-class training tools, real-time heart rate monitoring and exciting workouts to help you improve cardiovascular fitness, power, strength and endurance. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, PULSE will help you achieve more!
STRENGTH FOR 50+ – Build and maintain muscular strength with a focus on increasing bone density and joint care for longevity. Weight and resistance will be set for each individual.
TRX WARRIOR – TRX Warrior combines TRX suspension training, with every available strength training method you can think of, in addition to high output intervals. Each week provides a new and challenging workout, to keep your muscles guessing and heart pumping. Let your warrior out!
I began working with (my trainer) about a year ago and have achieved some incredible goals in my life. He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.Princeton Club Member
Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!Princeton Club Member
I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!Princeton Club Member
It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!Princeton Club Member
I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.Princeton Club Member
The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!Princeton Club Member
Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.Princeton Club Member
Beautiful Club. Excellent facility and wonderful, friendly staff.Princeton Club Member