Proper Warm up Technique and Progression: Every workout begins with a proper dynamic warm up. This prepares the body for the work ahead. Education on technique and progression of an athlete’s sport specific warm up are taught, as this is key in reducing injuries.

Injury Prevention: Exercises to reduce injury are an important element when training athletes. Mobility and flexibility exercises are taught considering the healthy long- term athlete. Focusing on the neck, shoulders, hips, knees and ankles.

Strength and Power: Athletes perform strength and power training exercises that are appropriate to their age and physical development. Together these create explosive performance power, which aids in the athlete’s speed.

Speed and Acceleration: Regardless the sport, all athletes require speed drills. Movement patterns using quick, directional changes and take-offs improve the athlete’s acceleration.

Agility and Reaction: Agility equals quickness. Training agility and reaction drills for quickness is a large part of the athlete’s ability to perform on a different level.

Endurance and Stamina: These elements make for a standout player. Training the athlete’s endurance and stamina means no lagging behind and maintaining complete control of the body throughout a play or shift.

Balance is Control: Balance training is a critical element in developing the whole athlete. When an athlete practices quality balance training they learn to have total control of their body, even when fatigue and muscle failure set in.

Education on Nutrition for Performance: Understanding what goes into our bodies does have a direct affect on performance. Knowing what foods and beverages will benefit us is key to an athlete’s success.

Positive Mindset: Success is due to a positive mindset and confidence, just as much as physical performance. Bringing out the best in each athlete requires the tools to help gain confidence, and the positive mindset it takes to compete and perform at a higher level.

Weight Room Safety and Etiquette: Teaching safety and proper etiquette in the weight room gives athletes the long-term knowledge needed to maintain a healthy lifestyle into their adult years.

Sport Specific Training: Training that compliments the sport delivers patterns, movements and exercises that will teach the athlete muscle memory and coordination. In return, giving the athlete an advantage when performing in a particular sport.