Carol Wilkes is a 15 year veteran of the fitness industry. She received her certifications in 2003 through NESTA as a Personal Trainer and Sport Yoga instructor. Carol also is a Trauma Sensitive Yoga facilitator and Body Image lecturer. She has worked with all types clients from young to old, those seeking to rehabilitate as well as those already on the way to their fitness goals. She has specialized in healthy weight management, rehabilitation, strength and endurance training. Her approach begins with helping her clients understand their overall body composition, how to set realistic goals, and creating a personalized program to reach those goals. Her love is to motivate and support clients in setting and reaching their goals, with fun and challenging workouts.
Carol has completed 2 Tough Mudder Obstacle Courses, ran a Ragnar Relay, multiple half marathons and 10K’s. In July 2017 Carol suffered a major accident when zip-lining. She broke her pelvis in 5 places and was hospitalized. After being told it would take her 6-9 months to recover and learn to walk unassisted, Carol was determined to prove how rehabilitative exercise (under supervision) and living a healthy lifestyle can affect recovery time. Within 10 weeks Carol was back doing what she loved. Now with an even greater passion and desire, Carol is able to show and motivate others how to set and reach goals
Carol recently moved to Madison from Wickenburg, Arizona. Carol and her husband have 5 children and 2 grandchildren. She loves spending time with her family and being outdoors. She understands the need for incorporating fitness along with a healthy lifestyle to keep up with a busy work and family life. Set up your Personal Training appointment with Carol today and see how she can help you reach your goals!