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Individual At-Home Workout
Full Body Workout with Trainer Jake
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1588281749345{margin-bottom: 0px !important;}”]Equipment:
• Mat or comfortable surface.
Your Workout:
• Plank push-up – 3 sets of 12 reps
• Surrender squats – 3 sets of 20 reps
• Superman’s – 3 sets of 20 reps
• Inch worm – 3 sets of 12 reps
• Cross over mountain climbers – 3 sets of 40 reps
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