Available Only at Princeton Club East

Massage
Therapy

Find Relaxation, Deep Tissue, Cupping & Other Massages

Lower Stress & Boost Recovery

Discover all the benefits of massage therapy, including decreasing stress levels, increasing flexibility, alleviating pain, restoring healthy blood flow, loosening muscles, and more. To schedule a massage, call Massage Therapy Director Rayana James-Henderson at 608-241-2639 or request a session online.

First-Time Clients

New clients will be required to fill out a form (for first-time visits only). Please arrive early to complete the confidential massage intake form, or you can download it here, fill it out, and bring it with you to the appointment.

Info

Massage Therapy Director

Rayana James-Henderson

Massage Therapy Director

About Our Massage Therapists

Rayana James-Henderson

Licensed Massage Therapist, Massage Director

Rayana graduated from the Aveda Institute of Madison in 2020 and is dedicated to helping clients move better, feel stronger, and live with less pain. She takes an individualized approach to treatment, combining a variety of advanced therapeutic techniques to address the root cause of discomfort rather than just the symptoms.

Her specialties include myofascial release, muscle scraping (IASTM), cupping therapy, trigger point therapy, sports massage, active and passive stretching techniques, prenatal massage, and targeted treatment for sciatic pain, as well as neck and shoulder pain. Whether you’re an athlete, an active individual, or simply dealing with everyday aches and pains, Rayana creates customized treatment plans designed to support recovery, improve function, and enhance overall wellness.

Adrianna Stephens

Licensed Massage Therapist
Adrianna Stephens graduated from the Madison College School of Therapeutic Massage. She specializes in deep tissue, lymphatic, specific, and prenatal massage. Her main goal is to release tension, pain relief, as well as improve circulation. Adrianna is a member of Associated Bodyworks and Massage Professionals.

Diane O'Meara

Licensed Massage Therapist
Diane O‘Meara is a 1999 graduate of Blue Sky Massage of School and is licensed by the state of Wisconsin. She specializes in Swedish, Deep-Tissue, Trigger Points and Neuromuscular Therapy. Diane‘s massages are uniquely designed to meet each client’s needs. She is a member of Associated Bodyworks & Massage Professionals.

Tonya R.

Licensed Massage Therapist

A graduate of Lakeside School of Massage in 2003, Tonya brings more than two decades of experience to her practice. Her extensive knowledge and skilled touch allow her to effectively address chronic pain, muscle tension, and injury recovery while tailoring each session to her clients’ goals.

Tonya specializes in deep tissue massage, focused therapeutic and repair work, prenatal massage, and cupping therapy. Her calm, attentive approach helps clients reduce pain, improve mobility, and support long-term wellness.

Stephanie N.

Licensed Massage Therapist

Stephanie graduated from East West Healing Arts Institute in 2020 and is passionate about helping clients reduce pain, restore movement, and improve overall well-being through personalized bodywork. She combines therapeutic techniques with a thoughtful, client-centered approach to address each individual’s unique needs.

Her specialties include prenatal massage, deep tissue massage, acupressure, Tui Na, myofascial release, sciatic pain relief, targeted therapeutic work, cupping massage, and lymphatic facilitation. Whether you’re seeking relief from chronic discomfort, recovering from physical strain, or simply looking to feel your best, Stephanie is dedicated to helping you achieve lasting results.

Jenny H.

Licensed Massage Therapist

Tanisha G.

Licensed Massage Therapist

Policies

Arrive 15 minutes before your scheduled session and the Massage Therapist will meet you at the Front Desk.
New clients will be required to fill out a physical form prior to the massage.
If you are sick or injured, the Massage Therapist may have to decline the massage in the best interest of the client per massage protocol.
The cancellation policy is 12 hours with all massages or you may be charged. Please call 608-241-2639 for any changes you need to make in your appt.
Payment for massages can be made at the Front Desk either before or immediately after the appt. You may also put the massage on your House Account (if you have an account set up).
Gratuity is always appreciated via cash only.

Princeton Club Madison East

Massage Pricing & Scheduling

Packages may be paid in full or split into monthly payments. There is a $49 fee for canceling 24 hours or less before your appointment.

Questions? Contact Rayana James-Henderson, Massage Therapy Director, at 608-241-2639 or massagetherapy@princetonclub.net.

Massage Sessions

Single Session Rate

Session Length	Cost
60 Minutes	$89.00
90 Minutes	$119.00
120 Minutes	$149.00

Multi-Session Packages

Session Length	Cost
5 Hours	$380.00 ($76/hr)
10 Hours	$739.00 ($73.90/hr)

Hydromassage Sessions

Princeton Clubs feature Hydro-Massage beds. Imagine lying comfortably on a bed with pressurized, heated water giving you a massage that you can customize to your liking. Whether you want to spend your massage completely relaxed, work on sore muscles, or rejuvenate your mind, you will absolutely love your Hydro-Massage session every time.

With incredibly affordable unlimited usage packages, you can get one for yourself or as a gift. With convenient 24-hour access to the massage bed, it just might motivate more regular workouts!

Massage Techniques offered

Treat Your Body

Swedish/Relaxation: A relaxation-focused massage using broad circulatory strokes and light to moderate pressure.
Deep Tissue & Trigger Point: This type of massage focuses on sore areas to loosen muscles and uses stronger pressure than Swedish.
Cupping: The use of suction cups to draw blood and lymph to the surface of the skin, improving circulation, reducing muscle tension, and promoting healing and relaxation.
Sports: Sports massage is best paired with athletic training to prevent injury and allow you to perform your best. Passive stretching is often involved so wear stretchy/loose-fitting clothing.
Myofascial Release: This type of massage is for injury recovery and repetitive stress pain. Myofascial massage works with connective tissue and is very helpful for improving flexibility and range of motion.
Prenatal: This massage addresses the usual areas of pain in pregnancy and helps diminish swelling in the limbs.
CranioSacral: A gentle technique that involves manipulation of the head to affect the whole body.
Muscle Scraping/Gua Sha: An East Asian technique using a smooth-edged tool that stimulates blood circulation and improves lymphatic drainage, helping to reduce inflammation.
Hot Stone: Hot Stones can be added to any length of massage with the benefits of increased relaxation as well as muscle loosening and tension release.

Health Benefits of Massage

Backed By Science

Stress Reduction & Relaxation: Massage helps the body to slow down and decreases levels of the stress hormone cortisol.
Muscle Loosening & Improved Flexibility: Massage combs through muscle “knots” to relax the fibers and restore their full length. This in turn increases flexibility.
Pain Reduction: Massage addresses the source of pain in muscle imbalances and sustained muscle contraction. By addressing these issues much chronic pain is alleviated.
Injury Recovery & Rehabilitation: Massage restores healthy blood flow to areas of diminished circulation thus allowing the body to heal. Massage also helps reduce scar tissue and adhesive restrictions.
Increased Circulation: Massage improves the body’s circulation allowing for reduction in swelling and inflammation as well as an improved feeling of well-being.

Client

Testimonials

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