Packages may be split into monthly payments. On packages of 10 hours or more an additional free hour added to package if paid in full.

• Stress Reduction and Relaxation
  Massage helps the body to slow down and decreases levels of the stress hormone cortisol.
• Muscle Loosening and Improved Flexibility
  Massage combs through muscle “knots” to relax the fibers and restore their full length. This in turn increases flexibility.
• Pain Reduction
  Massage addresses the source of pain in muscle imbalances and sustained muscle contraction. By addressing these issues much chronic pain is alleviated.
• Injury Recovery and Rehabilitation
  Massage restores healthy blood flow to areas of diminished circulation thus allowing the body to heal. Massage also helps reduce scar tissue and adhesive restrictions.
• Increased Circulation
  Massage improves the body’s circulation allowing for reduction in swelling and inflammation as well as an improved feeling of well-being.

• Swedish
  A relaxation focused massage using broad circulatory strokes and light to moderate pressure.
• Deep Tissue and Trigger Point
  This type of massage focuses on sore areas to loosen muscles and uses a stronger pressure than Swedish.
• Sports
  Sports massage is best paired with athletic training to prevent injury and allow you to perform maximally. Passive stretching is often involved so wear stretchy/loose-fitting clothing.
• Myofascial Release
  This type of massage is for injury recovery and repetitive stress pain. Myofascial massage works with connective tissue and is very helpful for improving flexibility and range of motion.
• Prenatal
  This massage addresses the usual areas of pain in pregnancy and helps diminish swelling in the limbs.
• CranioSacral
  A gentle technique that involves manipulation of the head to affect the whole body.
• Hot/Cold Stone
  Hot/Cold Stones can be added to any length of massage with the benefits of increased relation as well as muscle loosening and tension release.
• Thai Massage
  This type of massage is a full, deep body treatment which includes both stretching of the joints and muscles, and compression by various means (hands, thumbs, feet, knees) along energy lines and muscle groups. This is done on a mat with the recipient clothed. A typical full body treatment is 90 minutes although can be used for shorter specific work.

Princeton Clubs feature Hydro-Massage beds. Imagine lying comfortably on a bed with pressurized heated water giving you a massage that you customize to your liking. Whether you want to spend your massage being completely relaxed, working on sore muscles, or rejuvenating your mind you will absolutely love your Hydro-Massage session every time. With incredibly affordable unlimited usage packages get one for you or as a gift. With convenient 24 hour access to the massage bed it just might motivate more regular workouts!