Trainer Tip from Personal Trainer Taylor Husom
Candy; Turkey, stuffing, mashed potatoes and pie; Cookies. In the next two months we are about to experience cooler weather and several holidays that bring us inside to our favorite comfort foods [...]
Massage
SERVICES
At Princeton Club we also offer massage services. Massage helps the body to slow down and decreases levels of the stress hormones.
Become a Massage
MEMBER
| SINGLE SESSION RATES | MULTI-MINUTE PACKAGES |
|---|---|
| 30 minutes – $49 | 5 hours $60/hr – $300 |
| 60 minutes – $74 | 10 hours $58/hr – $580 |
| 90 minutes $66/hr – $99 | 15 hours $56/hr – $840 |
| 120 minutes $62/hr – $124 | 25 hours $50/hr – $1,250 |
Packages may be split into monthly payments. On packages of 10 hours or more an additional free hour added to package if paid in full.
Health Benefits of
MASSAGE
- Stress Reduction and Relaxation
Massage helps the body to slow down and decreases levels of the stress hormone cortisol. - Muscle Loosening and Improved Flexibility
Massage combs through muscle “knots” to relax the fibers and restore their full length. This in turn increases flexibility. - Pain Reduction
Massage addresses the source of pain in muscle imbalances and sustained muscle contraction. By addressing these issues much chronic pain is alleviated. - Injury Recovery and Rehabilitation
Massage restores healthy blood flow to areas of diminished circulation thus allowing the body to heal. Massage also helps reduce scar tissue and adhesive restrictions. - Increased Circulation
Massage improves the body’s circulation allowing for reduction in swelling and inflammation as well as an improved feeling of well-being.
Massage Techniques Offered
at the Princeton Club
- Swedish
A relaxation focused massage using broad circulatory strokes and light to moderate pressure. - Deep Tissue and Trigger Point
This type of massage focuses on sore areas to loosen muscles and uses a stronger pressure than Swedish. - Sports
Sports massage is best paired with athletic training to prevent injury and allow you to perform maximally. Passive stretching is often involved so wear stretchy/loose-fitting clothing. - Myofascial Release
This type of massage is for injury recovery and repetitive stress pain. Myofascial massage works with connective tissue and is very helpful for improving flexibility and range of motion. - Prenatal
This massage addresses the usual areas of pain in pregnancy and helps diminish swelling in the limbs. - CranioSacral
A gentle technique that involves manipulation of the head to affect the whole body. - Hot/Cold Stone
Hot/Cold Stones can be added to any length of massage with the benefits of increased relation as well as muscle loosening and tension release. - Thai Massage
This type of massage is a full, deep body treatment which includes both stretching of the joints and muscles, and compression by various means (hands, thumbs, feet, knees) along energy lines and muscle groups. This is done on a mat with the recipient clothed. A typical full body treatment is 90 minutes although can be used for shorter specific work.
Hydro-Massage
Beds
Princeton Clubs feature Hydro-Massage beds. Imagine lying comfortably on a bed with pressurized heated water giving you a massage that you customize to your liking. Whether you want to spend your massage being completely relaxed, working on sore muscles, or rejuvenating your mind you will absolutely love your Hydro-Massage session every time. With incredibly affordable unlimited usage packages get one for you or as a gift. With convenient 24 hour access to the massage bed it just might motivate more regular workouts!
LATEST NEWS
MASSAGE THERAPISTS – MADISON EAST
Kezia Chesebro
Kezia is a graduate of the Madison College School of Therapeutic Massage where she obtained her degree in 2006. She is also a member of the American Massage Therapy Association. Kezia specializes in deep tissue, relaxation and sports massage therapy, however also has extensive experience in trigger-point work and prenatal massage therapy. Kezia’s main goal is to decrease pain and increase relaxation for her clients.
Jennifer Highman
Jennifer is a certified massage therapist from Lakeside School of Massage Therapy. She specializes in Swedish Massage for increased blood flow with relaxation along with better functioning of the immune system. The techniques she uses can also decrease any pain or discomfort you may be experiencing. It is important for Jennifer to improve the overall wellness for each client she proceeds with massage therapy. Jennifer is a member of the American Massage Therapy Association.
Mindy Blumenberg
Mindy is a graduate of Globe University’s massage school. She is trained in Swedish, Trigger Point, Deep Tissue, Myofascial Release, Hot Stone, Sports and Prenatal massage. Mindy combines her techniques to best suit each individual’s specific needs. Mind’s goal is a client’s pain relief and stress reduction. Mindy is a member of the American Massage Therapy Association.
Client
TESTIMONIALS
