At Princeton Club we also offer massage services. Massage helps the body to slow down and decreases levels of the stress hormones. 

Massage Therapy


Offered at Princeton Club East Only

60 minutes  – $795 hours – $350 ($70/hr)
90 minutes – $10910 hours – $679 ($67.90/hr)
120 minutes – $139

Packages may be paid in full or split into monthly payments.
There is a $49 fee for canceling 24 hours or less before your appointment.

Questions? Contact Adrianna Stephens, Massage Therapy Director, at (608) 241-2639 or

Health Benefits of


  • Stress Reduction and Relaxation
    Massage helps the body to slow down and decreases levels of the stress hormone cortisol.
  • Muscle Loosening and Improved Flexibility
    Massage combs through muscle “knots” to relax the fibers and restore their full length. This in turn increases flexibility.
  • Pain Reduction
    Massage addresses the source of pain in muscle imbalances and sustained muscle contraction. By addressing these issues much chronic pain is alleviated.
  • Injury Recovery and Rehabilitation
    Massage restores healthy blood flow to areas of diminished circulation thus allowing the body to heal. Massage also helps reduce scar tissue and adhesive restrictions.
  • Increased Circulation
    Massage improves the body’s circulation allowing for reduction in swelling and inflammation as well as an improved feeling of well-being.

Massage Techniques Offered

at the Princeton Club

  • Swedish
    A relaxation focused massage using broad circulatory strokes and light to moderate pressure.
  • Deep Tissue and Trigger Point
    This type of massage focuses on sore areas to loosen muscles and uses a stronger pressure than Swedish.
  • Sports
    Sports massage is best paired with athletic training to prevent injury and allow you to perform maximally. Passive stretching is often involved so wear stretchy/loose-fitting clothing.
  • Myofascial Release
    This type of massage is for injury recovery and repetitive stress pain. Myofascial massage works with connective tissue and is very helpful for improving flexibility and range of motion.
  • Prenatal
    This massage addresses the usual areas of pain in pregnancy and helps diminish swelling in the limbs.
  • CranioSacral
    A gentle technique that involves manipulation of the head to affect the whole body.
  • Hot/Cold Stone
    Hot/Cold Stones can be added to any length of massage with the benefits of increased relation as well as muscle loosening and tension release.
  • Thai Massage
    This type of massage is a full, deep body treatment which includes both stretching of the joints and muscles, and compression by various means (hands, thumbs, feet, knees) along energy lines and muscle groups. This is done on a mat with the recipient clothed. A typical full body treatment is 90 minutes although can be used for shorter specific work.



Princeton Clubs feature Hydro-Massage beds. Imagine lying comfortably on a bed with pressurized heated water giving you a massage that you customize to your liking. Whether you want to spend your massage being completely relaxed, working on sore muscles, or rejuvenating your mind you will absolutely love your Hydro-Massage session every time. With incredibly affordable unlimited usage packages get one for you or as a gift. With convenient 24 hour access to the massage bed it just might motivate more regular workouts!



Adrianna Stephens
(608) 241-2639


Diane O’Meara, Princeton Club East

Diane OMeara is a 1999 graduate of Blue Sky Massage of School and is licensed by the state of Wisconsin.  She specializes in Swedish, Deep-Tissue, Trigger Points and Neuromuscular Therapy.  Diane‘s massages are uniquely designed to meet each client’s needs. She is a member of Associated Bodyworks & Massage Professionals.


Adrianna Stephens, Princeton Club East

Adrianna Stephens graduated from the Madison College School of Therapeutic Massage.  She specializes in deep tissue, lymphatic, specific, and prenatal massage.  Her main goal is to release tension, pain relief, as well as improve circulation.  Adrianna is a member of Associated Bodyworks and Massage Professionals.




  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member
  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member
  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member
  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member
  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member
  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member
  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member
  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member