4 Tips for Runners from Personal Trainer Christine
Trainer Christine has been CRUSHING her running training & races this year, with three 1st place female finishes, new course records, and a 4th place finish! “I love running! I feel [...]
Massage
SERVICES
At Princeton Club we also offer massage services. Massage helps the body to slow down and decreases levels of the stress hormones.
Massage Therapy
RATES
| SINGLE SESSION RATES | MULTI-MINUTE PACKAGES |
|---|---|
| 60 minutes – $79 | 5 hours – $350 ($70/hr) |
| 90 minutes – $109 | 10 hours – $700 ($67.90/hr) |
| 120 minutes – $139 | 15 hours – $1050 ($66.50/hr) |
Packages may be paid in full or split into monthly payments.
There is a $49 fee for canceling 24 hours or less before your appointment.
Questions? Contact Sarah Marquardt, Massage Therapy Director, at sarah.marquardt@princetonclub.
Health Benefits of
MASSAGE
- Stress Reduction and Relaxation
Massage helps the body to slow down and decreases levels of the stress hormone cortisol. - Muscle Loosening and Improved Flexibility
Massage combs through muscle “knots” to relax the fibers and restore their full length. This in turn increases flexibility. - Pain Reduction
Massage addresses the source of pain in muscle imbalances and sustained muscle contraction. By addressing these issues much chronic pain is alleviated. - Injury Recovery and Rehabilitation
Massage restores healthy blood flow to areas of diminished circulation thus allowing the body to heal. Massage also helps reduce scar tissue and adhesive restrictions. - Increased Circulation
Massage improves the body’s circulation allowing for reduction in swelling and inflammation as well as an improved feeling of well-being.
Massage Techniques Offered
at the Princeton Club
- Swedish
A relaxation focused massage using broad circulatory strokes and light to moderate pressure. - Deep Tissue and Trigger Point
This type of massage focuses on sore areas to loosen muscles and uses a stronger pressure than Swedish. - Sports
Sports massage is best paired with athletic training to prevent injury and allow you to perform maximally. Passive stretching is often involved so wear stretchy/loose-fitting clothing. - Myofascial Release
This type of massage is for injury recovery and repetitive stress pain. Myofascial massage works with connective tissue and is very helpful for improving flexibility and range of motion. - Prenatal
This massage addresses the usual areas of pain in pregnancy and helps diminish swelling in the limbs. - CranioSacral
A gentle technique that involves manipulation of the head to affect the whole body. - Hot/Cold Stone
Hot/Cold Stones can be added to any length of massage with the benefits of increased relation as well as muscle loosening and tension release. - Thai Massage
This type of massage is a full, deep body treatment which includes both stretching of the joints and muscles, and compression by various means (hands, thumbs, feet, knees) along energy lines and muscle groups. This is done on a mat with the recipient clothed. A typical full body treatment is 90 minutes although can be used for shorter specific work.
Hydro-Massage
Beds
Princeton Clubs feature Hydro-Massage beds. Imagine lying comfortably on a bed with pressurized heated water giving you a massage that you customize to your liking. Whether you want to spend your massage being completely relaxed, working on sore muscles, or rejuvenating your mind you will absolutely love your Hydro-Massage session every time. With incredibly affordable unlimited usage packages get one for you or as a gift. With convenient 24 hour access to the massage bed it just might motivate more regular workouts!
LATEST NEWS
MASSAGE THERAPIST DIRECTOR
Sarah Marquardt
(608) 241-2639
sarah.marquardt@princetonclub.
MASSAGE THERAPISTS
Diane O’Meara, Princeton Club East
Diane O‘Meara is a 1999 graduate of Blue Sky Massage of School and is licensed by the state of Wisconsin. She specializes in Swedish, Deep-Tissue, Trigger Points and Neuromuscular Therapy. Diane‘s massages are uniquely designed to meet each client’s needs. She is a member of Associated Bodyworks & Massage Professionals.
Adrianna Stephens, Princeton Club East
Adrianna Stephens graduated from the Madison College School of Therapeutic Massage. She specializes in deep tissue, lymphatic, specific, and prenatal massage. Her main goal is to release tension, pain relief, as well as improve circulation. Adrianna is a member of Associated Bodyworks and Massage Professionals.
