Personal Trainers are ready to help you reach your fitness goals. Whether you are an elite athlete or someone who is thinking about beginning and exercise program, our trainers are dedicated to making sure you get on the right track. 

Our Trainers


  • Mike Onsrud Strength & Mobility Specialist

    Mike is an experienced Functional Strength and Injury Prevention Specialist and wants to help you create…

  • Brett Sommers Strength and Sports Performance Specialist

    Brett believes each day presents a unique opportunity to improve upon the last and that applies to each facet of our everyday lives…

  • Clay Callen Functional Training Specialist

    Clay truly believes in helping people find a balanced lifestyle that encompasses all dimensions of health, wellness and fitness…

  • Caitlin Sheldon Strength & Rehab Specialist

    Caitlin is an experienced Strength and Conditioning Specialist who earned her certifications through….

  • Austin Sherven Injury Management/Sport Performance

    For Austin Sherven athletics and fitness have been part of his life since he started playing soccer at age…

  • Rachel Gregory Body Transformation Specialist

    Rachel believes in pushing your physical abilities to find new challenges as well as a new definition of what it…

  • Katie Hemesath Nutrition and Weight Management Specialist

    Katie Hemesath joins the personal training team at Princeton Club East with …

  • Lauren Parish Body Transformation Specialist

    “It takes 30 days for you to notice a change, 60 days for your friends to notice, and …

  • Crystal Lanphier Director of Personal Training and Weight Loss Specialist

    Crystal Lanphier has been a Personal Trainer for over 10 years and has a lifetime of experience in athletics, …

Our Trainers


Our Trainers


  • Max Bodholdt Personal Trainer Princeton Club Fitchburg

    With a commitment to help his clients make health and fitness a consistent part of their lifestyle, Max is here to help you successfully reach your goals.

  • Emily Beckham Personal Trainer Princeton Club Fitchburg

    With a passion to help her clients make fitness and nutrition a lifestyle, Emily is ready to help you become the best version of yourself both physically and mentally.

  • Callie Helminger Personal Trainer Princeton Club Fitchburg

    Callie works with a variety of clients ranging from 14 to 70 years of age. She enjoys implementing a variety of different training styles for her clients, focusing heavily on functional movements.

  • Nicole Alexander Personal Trainer Princeton Club Fitchburg

    Nicole has been a personal trainer for over five years and enjoys educating and showing her clients what it takes to live a healthier lifestyle.

  • Riley Bohage Personal Trainer Princeton Club Fitchburg

    Riley graduated from the University of Wisconsin – Milwaukee and received her personal training certification through NASM, along with two specialties…

  • Jake Hurlbutt Personal Trainer Princeton Club Fitchburg

    Jake enjoys keeping workouts interesting by including many styles of workouts to help you reach your goals and have fun…

  • Corey Nelson Personal Training Director Princeton Club Fitchburg

    Corey enjoys creating workouts that are both challenging and fun for a wide range of individuals…

Our Trainers


Our Trainers


  • Katie Boehnen Personal Trainer Princeton Club Xpress Fitchburg

    Katie Boehnen has been a lifelong athlete and fitness enthusiast. Katie, originally from Oregon, WI, was a very…

  • Dave Grifhorst Personal Trainer Princeton Club West and Xpress Hilldale

    Dave Grifhorst, has a B.B.A from the University of Iowa and a passion for helping you achieve your goals …



Shoulders Chest and Back Workout #27 with Trainer Crystal

Focus on increasing your shoulder, chest and back strength!


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  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member
  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member
  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member
  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member
  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member
  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member
  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member
  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member