Shoulders Chest and Back Workout #27 with Trainer Crystal
Focus on increasing your shoulder, chest and back strength!
PERSONAL
TRAINING
Personal Trainers are ready to help you reach your fitness goals. Whether you are an elite athlete or someone who is thinking about beginning and exercise program, our trainers are dedicated to making sure you get on the right track.
Our Trainers
PRINCETON CLUB EAST
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Mike Onsrud Strength & Mobility SpecialistMike is an experienced Functional Strength and Injury Prevention Specialist and wants to help you create…
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Brett Sommers Strength and Sports Performance Specialist
Brett believes each day presents a unique opportunity to improve upon the last and that applies to each facet of our everyday lives…
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Clay Callen Functional Training Specialist
Clay truly believes in helping people find a balanced lifestyle that encompasses all dimensions of health, wellness and fitness…
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Caitlin Sheldon Strength & Rehab Specialist
Caitlin is an experienced Strength and Conditioning Specialist who earned her certifications through….
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Austin Sherven Injury Management/Sport Performance
For Austin Sherven athletics and fitness have been part of his life since he started playing soccer at age…
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Rachel Gregory Body Transformation Specialist
Rachel believes in pushing your physical abilities to find new challenges as well as a new definition of what it…
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Katie Hemesath Nutrition and Weight Management Specialist
Katie Hemesath joins the personal training team at Princeton Club East with …
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Lauren Parish Body Transformation Specialist
“It takes 30 days for you to notice a change, 60 days for your friends to notice, and …
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Crystal Lanphier Director of Personal Training and Weight Loss Specialist
Crystal Lanphier has been a Personal Trainer for over 10 years and has a lifetime of experience in athletics, …
Our Trainers
PRINCETON CLUB WEST
Our Trainers
PRINCETON CLUB FITCHBURG
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Max Bodholdt Personal Trainer Princeton Club Fitchburg
With a commitment to help his clients make health and fitness a consistent part of their lifestyle, Max is here to help you successfully reach your goals.
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Emily Beckham Personal Trainer Princeton Club Fitchburg
With a passion to help her clients make fitness and nutrition a lifestyle, Emily is ready to help you become the best version of yourself both physically and mentally.
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Callie Helminger Personal Trainer Princeton Club Fitchburg
Callie works with a variety of clients ranging from 14 to 70 years of age. She enjoys implementing a variety of different training styles for her clients, focusing heavily on functional movements.
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Nicole Alexander Personal Trainer Princeton Club Fitchburg
Nicole has been a personal trainer for over five years and enjoys educating and showing her clients what it takes to live a healthier lifestyle.
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Riley Bohage Personal Trainer Princeton Club Fitchburg
Riley graduated from the University of Wisconsin – Milwaukee and received her personal training certification through NASM, along with two specialties…
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Jake Hurlbutt Personal Trainer Princeton Club Fitchburg
Jake enjoys keeping workouts interesting by including many styles of workouts to help you reach your goals and have fun…
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Corey Nelson Personal Training Director Princeton Club Fitchburg
Corey enjoys creating workouts that are both challenging and fun for a wide range of individuals…
Our Trainers
PRINCETON CLUB NEW BERLIN
Our Trainers
PRINCETON CLUB XPRESS
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Katie Boehnen Personal Trainer Princeton Club Xpress Fitchburg
Katie Boehnen has been a lifelong athlete and fitness enthusiast. Katie, originally from Oregon, WI, was a very…
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Dave Grifhorst Personal Trainer Princeton Club West and Xpress Hilldale
Dave Grifhorst, has a B.B.A from the University of Iowa and a passion for helping you achieve your goals …
