Benefits of Sauna Use Post-Workout
Why You Should be Using the Sauna after Your Workouts If you are anything like me, you are instinctively skeptical of any new ‘biohacking’ techniques or ‘get-fit-quick’ tips, and rightfully so! [...]
PERSONAL
TRAINING
Personal Trainers are ready to help you reach your fitness goals. Whether you are an elite athlete or someone who is thinking about beginning and exercise program, our trainers are dedicated to making sure you get on the right track.
Our Trainers
PRINCETON CLUB EAST
Jeff Arevalo Personal Trainer Princeton Club EastJeff believes fitness is as much physical as it is mental and wants to teach others the importance of mental wellness while working toward their physical fitness goals.
- Aarika Milykovic Personal Trainer Princeton Club East
Aarika enjoys working with people to help them become more confident with themselves through strength training and to help them become more confident on the weight floor by teaching proper technique.
- Kristin Zais Strength and Mobility Training Specialist
Kristin found her love for health and fitness at a young age. When she was four years old, she was diagnosed with…
- Amanda Zielinski Functional Training Specialist
Amanda understands the importance of making a sustainable active lifestyle and is ready to help you commit to & build one too!
- Tanner Bruchs Body Transformation and Athletic Performance Specialist
Tanner is a passionate and determined person who wants to help you meet your fitness goals. Whether it is sport performance & conditioning, weight loss…
- Brett Sommers Personal Training Director -- Strength and Sports Performance Specialist
Brett believes each day presents a unique opportunity to improve upon the last and that applies to each facet of our everyday lives…
- Clay Callen Functional Training Specialist
Clay truly believes in helping people find a balanced lifestyle that encompasses all dimensions of health, wellness and fitness…
- Austin Sherven Injury Management/Sports Performance
For Austin Sherven athletics and fitness have been part of his life since he started playing soccer at age…
Our Trainers
PRINCETON CLUB WEST
Our Trainers
PRINCETON CLUB FITCHBURG
- Haley Pilz Personal Trainer Princeton Club Fitchburg
Haley takes great interest in training athletes and clients to help implement healthier habits to create an overall healthier lifestyle
- Taytum Geier Personal Trainer Princeton Club Fitchburg
Her style of training can be described as “a progression to build not only strength, but to build confidence as well”
- Alina Holtan Personal Trainer Princeton Club Fitchburg
Alina developed her passion for mental and physical wellness as an officer and as a mother – which ultimately led her to pursue the path of Personal Training…
- Erika Foley Personal Trainer Princeton Club Fitchburg
Erika is here to design a workout to help you reach your next fitness goals and feel the confidence you deserve.
- Nate Anthes Personal Trainer Princeton Club Fitchburg
Fitness has always been an integral part of Nate’s life and he believes everyone would benefit from having a more active lifestyle.
- Braeden Hopkins Personal Trainer Princeton Club Fitchburg
Braeden enjoys training with people of all ages. His favorite type of training is traditional strength training and functional strength training…
- Josh Wilson Personal Trainer Princeton Club Fitchburg
Josh became a Personal Trainer to help people prepare their bodies for whatever events they want to participate in/whatever goals they want to achieve.
- Sasha Agas-Kwe Personal Trainer Princeton Club Fitchburg
Sasha’s passion for a healthy lifestyle transcends to her community and everywhere she goes, Sasha hopes to make a difference and encourage for a better tomorrow!
- Heidi Droster Personal Trainer Princeton Club Fitchburg
Heidi is excited to help her clients meet their fitness goals, no matter what they are, in a way that is enjoyable and rewarding.
- Derek Ridings Personal Trainer Princeton Club Fitchburg
Derek graduated from Colorado State University with a bachelor’s degree in Health and Exercise Science. He then went on to become…
- Joel Paulino Personal Trainer Princeton Club Fitchburg
With a passion for athletics, health, and fitness, Joel is ready to guide you to your goal of achieving a healthier lifestyle.
- Corey Nelson Personal Training Director Princeton Club Fitchburg
Corey enjoys creating workouts that are both challenging and fun for a wide range of individuals…
Our Trainers
PRINCETON CLUB NEW BERLIN
Our Trainers
PRINCETON CLUB XPRESS
- Kassie Lukowski Personal Trainer Princeton Club Xpress Hilldale
With a strong emphasis on personalized training plans and motivational support, she empowers clients to surpass their fitness expectations and embrace a healthier lifestyle
- Diego Rubalcava Personal Trainer Princeton Club Xpress Hilldale
Currently pursuing a degree in kinesiology at the University of Wisconsin, Madison, he brings a unique blend of academic knowledge and practical experience to his role.
- Vernell Cauley Manager/Personal Trainer Princeton Club Xpress McFarland
Vernell believes that fitness doesn’t just benefit the body but also significantly aids mental health…
- Matt Cooper Manager/Personal Trainer Princeton Club Xpress Middleton
Matt’s passion for health and fitness began at a young age through his involvement in sports…
- Patrick Luebke Personal Trainer Princeton Club Xpress Hilldale
Pat grew up in Middleton. He recently became a Certified Personal Trainer through the National Academy of Sports Medicine but has a lifetime passion for fitness.
- Julia Hanson Manager/Personal Trainer Princeton Club Xpress Cottage Grove
Julia graduated with her BA in Psychology and Biomedical Sciences from Missouri State University…
- Dave Grifhorst Personal Trainer Princeton Club Xpress Hilldale
An Iowa native, Dave graduated in 2007 with not only a Bachelor’s degree & an NCCA nationally…
- Julie Murphy Agnew Personal Trainer Princeton Club Xpress Middleton
In addition to being a Certified Personal Trainer and Certified Nutrition Coach, Julie is a…
- Jacob Larson Personal Trainer Princeton Club Xpress Cottage Grove & Monona
Jacob is an ACE certified Personal Trainer and has been training clients since 2020, he believes in…
- Kris Walter Princeton Club Xpress Regional Director, Personal Trainer • Princeton Club Xpress Cottage Grove
With 20+ years expereince as a fitness director, personal trainer, strength & conditioning specialist and coach, he’s ready to help you!
