Shoulders Chest and Back Workout #27 with Trainer Crystal
Focus on increasing your shoulder, chest and back strength!
PERSONAL
TRAINING
Personal Trainers are ready to help you reach your fitness goals. Whether you are an elite athlete or someone who is thinking about beginning and exercise program, our trainers are dedicated to making sure you get on the right track.
Our Trainers
PRINCETON CLUB EAST
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Brett Sommers Strength and Sports Performance SpecialistBrett believes each day presents a unique opportunity to improve upon the last and that applies to each facet of our everyday lives…
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Courtney Boak Strength and Rehab Specialist
Courtney has great passion and energy for helping others achieve their fitness goals and enhance their overall gym experience…
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Brandon Nelson Body Transformation Specialist
Brandon believes in being the best version of yourself, and challenging your physical and mental abilities…
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Kendra Neuhauser Exercise Science & Nutrition Specialist
Kendra graduated from the University of Wisconsin- La Crosse with a Bachelor’s Degree in Exercise Sports Science…
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Clay Callen Functional Training Specialist
Clay truly believes in helping people find a balanced lifestyle that encompasses all dimensions of health, wellness and fitness…
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Caitlin Sheldon Strength & Rehab Specialist
Caitlin is an experienced Strength and Conditioning Specialist who earned her certifications through….
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Emily Griebel Weight Loss & Injury Prevention Specialist
Emily’s philosophy is to become the best version of yourself that you can be. She believes that fitness…
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Austin Sherven Injury Management/Sport Performance
For Austin Sherven athletics and fitness have been part of his life since he started playing soccer at age…
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Rachel Gregory Body Transformation Specialist
Rachel believes in pushing your physical abilities to find new challenges as well as a new definition of what it…
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Katie Hemesath Nutrition and Weight Management Specialist
Katie Hemesath joins the personal training team at Princeton Club East with …
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Lauren Parish Body Transformation Specialist
“It takes 30 days for you to notice a change, 60 days for your friends to notice, and …
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Jamie Steuart Group Fitness Manager
Jamie Steuart is a passionate fitness leader who thrives on empowering others to strive …
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Jeff Kundert Wellness and Fitness Educator
Jeff is a rehab therapist and serves the Princeton Club as a Wellness and Fitness …
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Crystal Lanphier Director of Personal Training and Weight Loss Specialist
Crystal Lanphier has been a Personal Trainer for over 10 years and has a lifetime of experience in athletics, …
Our Trainers
PRINCETON CLUB WEST
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Teresa DeLeo Pilates Instructor Princeton Club West
Teresa is a Certified Pilates Instructor who teaches small group and private lessons. She enjoys working with people of all fitness levels and goals.
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Danny Rafalski Personal Trainer Princeton Club West
Danny is a NASM Certified Personal Trainer and is driven to help others achieve their goals, overcome adversity, and be the best selves they can be.
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Sabrina Belisle Personal Trainer Princeton Club West
Sabrina is an ACE Certified Personal Trainer. She believes life is about balance and that a healthy lifestyle leads to a happier life!
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Christine Myers-Ellison Personal Trainer Princeton Club West
Christine is a Certified Personal Trainer, Certified Natural Trainer, and a Certified Nutrition Coach with more than 20 years of experience…
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Jake Wilkins Personal Trainer Princeton Club West
Jake Wilkins has experience in sports performance, muscle development, injury prevention, and conditioning…
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Alec Sawalski Personal Trainer Princeton Club West
Alec Sawalski is a NSCA Certified Strength and Conditioning Specialist and an AFAA Group Exercise Instructor…
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Carol Wilkes Senior Care Specialist and Personal Trainer Princeton Club West
Carol Wilkes is a Senior Care Specialist and Personal Trainer with over 15 years in the fitness industry…
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Ethan Urban Personal Trainer Princeton Club West
Ethan’s love for fitness originated in his love for baseball…
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Becca Clark Personal Trainer Princeton Club West
Becca has spent her life playing sports and continually bettering herself…
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Wyatt Nuss Personal Trainer Princeton Club West
Wyatt is from Pardeeville, Wisconsin; once he graduated high school he continued his education at the …
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Dave Grifhorst Personal Trainer Princeton Club West and Xpress Hilldale
Dave Grifhorst, has a B.B.A from the University of Iowa and a passion for helping you achieve your goals …
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Taylor Husom Group Fitness Instructor and Personal Trainer
Taylor Husom is an ACE certified Group Fitness Instructor and Personal …
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Jake Salzman Personal Training Director Princeton Club West
Jake has been a Personal Trainer at the Princeton Club since 2009, he has a B.S. in Athletic Training from the…
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Priscilla Peterson Group Exercise Director
Priscilla Peterson is the Group Exercise manager of Princeton Club West. Priscilla has been employed by The …
Our Trainers
PRINCETON CLUB FITCHBURG
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Jamie Ringsmuth Personal Trainer Princeton Club Fitchburg
Jamie has been training for 7 years and loves to make the gym and exercise in general, accessible for everyone. Whatever your goals are, it is never too late to start…
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David Dummer Personal Trainer Princeton Club Fitchburg
David believes that good physical health helps in all aspects of life and will lead to an overall better quality of life….
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Jake Hurlbutt Personal Trainer Princeton Club Fitchburg
Jake enjoys keeping workouts interesting by including many styles of workouts to help you reach your goals and have fun…
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Corey Nelson Personal Training Director Princeton Club Fitchburg
Corey enjoys creating workouts that are both challenging and fun for a wide range of individuals…
Our Trainers
PRINCETON CLUB NEW BERLIN
Our Trainers
PRINCETON CLUB XPRESS
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Katie Boehnen Personal Trainer Princeton Club Xpress Fitchburg
Katie Boehnen has been a lifelong athlete and fitness enthusiast. Katie, originally from Oregon, WI, was a very…
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Ali Tabei Body Transformation Specialist
Ali is experienced in working with people who are at any stage of their fitness journey from a fitness novice to clients who seek to lose body fat.
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Dave Grifhorst Personal Trainer Princeton Club West and Xpress Hilldale
Dave Grifhorst, has a B.B.A from the University of Iowa and a passion for helping you achieve your goals …
