Candy; Turkey, stuffing, mashed potatoes and pie; Cookies. In the next two months we are about to experience cooler weather and several holidays that bring us inside to our favorite comfort foods [...]
Our state-of-the-art Cardiovascular Training Center offers endless equipment available to you to change your workout routine daily.
Our Cardiovascular Training Center is absolutely state-of-the-art. We have endless equipment available to you to change your workout routine daily. All of the cardio workout machines are equipped with your very own personal TV allowing you to watch your favorite program while you exercise. You may also choose to listen to our digital music selections. It’s all right here for your enjoyment while you strengthen your heart and lungs while having fun the whole time!
Selected Equipment Includes:
StarTrac Treadmills with Touchscreen Televisions
Stairmasters Step Machines
Concept II Rowing Machines
UBE (Upper Body Ergometers)
StarTrac Upright Bikes with Touchscreen Televisions
StarTrac Recumbent Bikes with Touchscreen Televisions
StarTrac NXT Spinning Bikes
Personal Viewing Screens
Considering that most of today’s job are sedentary, we need to introduce more exercise into our lives. When sitting all day we often experience tight muscles, aching back and a feeling of tiredness.
Think about how your body feels after a cardio workout – your muscles are relaxed, your blood pressure is elevated providing more oxygen and energy. Main benefits of Cardio include:
Stronger heart and lungs
Increased bone density
Reduced risk of heart disease and some types of cancer
Temporary relief from depression and anxiety