Individual At-Home Workout
Shoulders Workout with Trainer Lauren
Equipment:
• Lighter weights: 2 jars of peanut butter
• Heavier weights: juice, water jugs or honey
Your Workout:
• 3-point shoulder raises
• Around the world shoulder raise
• Shoulder press variation
• Reverse fly
Complete 15 reps of each exercise and 5 rounds of this full circuit.
Finisher: Hold arms out to the side with small circles and pulses for 5 minutes.
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