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Why You Should be Using the Sauna after Your Workouts If you are anything like me, you are instinctively skeptical of any new ‘biohacking’ techniques
Trainer Christine has been CRUSHING her running training & races this year, with three 1st place female finishes, new course records, and a 4th place
Candy; Turkey, stuffing, mashed potatoes and pie; Cookies. In the next two months we are about to experience cooler weather and several holidays that bring
This post originally appeared on WKOW.COM Madison, WI Brush your teeth. Wash your face. Put on your fitness tracker. That’s how you might start your
Trainer Tip from Personal Trainer, Katie Hemesath Getting adequate rest has been proven to aid in weight loss. Here are 5 tips to help you
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