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Why You Should be Using the Sauna after Your Workouts If you are anything like me, you are instinctively skeptical of any new ‘biohacking’ techniques

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Trainer Christine has been CRUSHING her running training & races this year, with three 1st place female finishes, new course records, and a 4th place

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Candy; Turkey, stuffing, mashed potatoes and pie; Cookies. In the next two months we are about to experience cooler weather and several holidays that bring

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This post originally appeared on WKOW.COM Madison, WI Brush your teeth. Wash your face. Put on your fitness tracker. That’s how you might start your

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Trainer Tip from Personal Trainer, Katie Hemesath Getting adequate rest has been proven to aid in weight loss. Here are 5 tips to help you