Individual At-Home Workout
Full Body Workout with Trainer Jake
Equipment:
• Mat or comfortable surface.
Your Workout:
• Plank push-up – 3 sets of 12 reps
• Surrender squats – 3 sets of 20 reps
• Superman’s – 3 sets of 20 reps
• Inch worm – 3 sets of 12 reps
• Cross over mountain climbers – 3 sets of 40 reps
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