Crystal Lanphier has been a trainer for over 20 years and has a lifetime of experience in athletics, health and fitness. Crystal grew up playing volleyball in her home state of California. She played collegiate volleyball in Massachusetts where she set two records. Crystal is a perfectionist and will make it her number one goal to ensure all of her clients have perfectly designed workouts during each and every session. Crystal developed her passion for training during her collegiate career by helping her team stay in shape during the off-season. She developed the ability to design sport specific training programs for each player on her team. Crystal’s passions grew to a much broader spectrum as her personal training career developed. She is a weight loss expert and has seen client after client reach goals that surpass their own expectations. Crystal has worked with a variety of special training needs such as pregnancy, paraplegia, post-cardiac rehabilitation training, Down Syndrome, blindness, and post-physical therapy rehabilitation training for most injuries from head to toe. Her extensive experience can help you work through your needs to achieve your desired results. Injuries do not need to stop you. Let’s overcome them together!
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