Dave GrifhorstPersonal Trainer Princeton Club West and Xpress Hilldale

    Dave Grifhorst, is a certified personal trainer at Princeton Club West and Xpress Hilldale, he has a B.B.A from the University of Iowa and a passion for helping you achieve your goals. An Iowa native, Dave graduated in 2007 with not only a Bachelor’s degree & an NCCA nationally accredited Personal Trainer Certification (ACTION) but with a specialized program of coursework including physiology, biology, chemistry, and anatomy. Dave’s experience and expertise include creating specific, measurable and attainable individualized fitness program that are precisely tailored to you and your fitness, weight and strength goals. As a Certified Personal Trainer & volunteer for the Madison School & Community Recreation center, Dave has experience educating our fantastic membership base and the local Madison community on proper exercise techniques, function, and overall wellness. His direct experience has built and crafted such skills as increasing strength, flexibility, and endurance while creating a fun, exciting and enjoyable fitness environment. “We will always strive for improvement, not perfection”

    Dave will work directly with you to create and execute an individualized exercise regimen that is perfectly tailored to your goals and potential! His passions include long distance running, playing soccer and of course cheering on his home team Iowa Hawkeyes and Wisconsin Badgers.

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