Pilates Group Exercise Class #14

At-Home Workouts from our Certified Personal Trainers - No Equipment Needed!

Published March 25, 2020

At-Home Group Exercise Class
30-Minute Pilates with Instructor Joy

Core strength is the foundation of Pilates exercises. Join Instructor Joy during this 30-Minute class to improve your posture, flexibility and balance, while strengthening your entire core.
Class Time: 30 Minutes
Equipment:
• Mat or comfortable surface.

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