Pilates Group Exercise Class #14

At-Home Workouts from our Certified Personal Trainers - No Equipment Needed!

Published March 25, 2020

At-Home Group Exercise Class
30-Minute Pilates with Instructor Joy

Core strength is the foundation of Pilates exercises. Join Instructor Joy during this 30-Minute class to improve your posture, flexibility and balance, while strengthening your entire core.
Class Time: 30 Minutes
Equipment:
• Mat or comfortable surface.

More At-Home Workouts

Shoulders Chest and Back Workout #27 with Trainer Crystal

Focus on increasing your shoulder, chest and back strength!

Shoulders Workout #24 with Trainer Lauren

Use items from your cupboard for this great shoulder workout!

Family Workout #25 with The Adsits

The most adorable workout you have ever seen! Full body workout with your kiddos!

Share this workout