Tabata Group Exercise Class #15

At-Home Workouts from our Certified Personal Trainers - No Equipment Needed!

Published March 26, 2020

At-Home Group Exercise Class
40-Minute Tabata with Instructor Bruce

Give this Tabata style class a try featuring a bonus core segment at the end of each round! This class is made for ALL fitness levels with exercise modifications given throughout the class.
Class Time: 40 Minutes
Equipment:
• Mat or towel.

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35-minute class to increase strength, balance and flexibility while decreasing tension and stress.

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