Madison
New Berlin

Arms and Abs Workout #17 with Trainer Lauren

At-Home Workouts from our Certified Personal Trainers - No Equipment Needed!

Published March 30, 2020

Individual At-Home Workout
Arms and Abs Workout #17 with Trainer Lauren Parish

Length: 30-40 minutes
Equipment:
• Mat OR carpeted area.

Follow us on Facebook.

More At-Home Workouts

Shoulders Chest and Back Workout #27 with Trainer Crystal

Focus on increasing your shoulder, chest and back strength!

Mat Core Group Training #34

Take 35 minutes to build your core with Trainer Sabrina!

Power Stretch Group Exercise Class #35

35-minute class to increase strength, balance and flexibility while decreasing tension and stress.

Share this workout