Individual At-Home Workout
Back and Biceps Workout with Trainer Becca Clark
Back and Biceps workout from Trainer Becca Clark at Princeton Club West.
For these exercise, the slower each repetition the better. The last image shows items you may use as a substitute for the used equipment if you don’t have these at home
Equipment:
• Kettlebell – At-home substitute laundry detergent or full water bottle.
• Resistance Band – At-home substitute stretchy leggings.
