Individual At-Home Workout
Full Body HIIT Workout #9 with Trainer Sabrina Belisle
Full body HIIT (high-intensity interval training) workout with zero equipment from Trainer Sabrina Belisle at Princeton Club West.
This circuit workout goes through 10 different exercises that you’ll do each for 1 minute intervals.
Length: 20-45 minutes
Equipment: None!
Workout:
- Jumping Jacks – 1 minute
- Squats – 1 minute
- Reverse Lunges with Knee Drive – 1 minute
- Lateral Lunges – 1 minute
- Squat Hold with Abductions – 1 minute
- Mountain Climbers – 1 minute
- Superman with Arm Raises – 1 minute
- Up and Down Plank – 1 minute
- Crunches – 1 minute
- Russian Twists – 1 minute
- Repeat this series 2-4 times for a full 20-45 minute workout.
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