Individual At-Home Workout
Leg Workout #7 with Trainer Jake Wilkins
Leg workout with zero equipment from Trainer Jake Wilkins at Princeton Club West.
Length: 25-30 Minutes
Equipment: None!
Workout:
• Bulgarian Split Squats – 4 reps on each leg
• Air Squats – 8 reps
• Single Leg Hip Thrusts – 4 reps on each leg
Complete 8 rounds of this series with 30-60 seconds rest in between each round.
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