Individual At-Home Workout
Legs and Ab Workout with Trainer Crystal
We know what it’s like to workout at home, so why not incorporate what you already have, like your dog?! Focus on your legs and abs with your pup as Trainer Crystal from Princeton Club East takes you through today’s workout. #ForABetterTomorrow
Equipment:
• Heavy dumbbell OR dog / household item you can squat
• Stairs
Workout:
• Squats – 20 reps
• Sit Ups – 20 reps
• Plank hand slap – 20 reps each side
• Wall Sit – 45 seconds
• Stair jumps with run down – 5 reps
Repeat this set 3 times through.
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