Individual At-Home Workout
Low Impact Workout with Jenn Binder
Start your day off strong with this low-impact circuit workout from Princeton Club Fitchburg General Manager, Jenn Binder! #ForABetterTomorrow
Equipment:
• Bench, sturdy coffee table or chair
• Dumbbell, filled water bottle or canned good
Your Workout:
CIRCUIT 01
• Single leg bench squats (can use a bench, coffee table or chair) – 10 reps each leg
• Staggered arm push ups – 10 reps
• Regular dead lift (weight optional) – 10 reps
• Row with negatives – 10 reps each arm
• Elevated plank with side steps – 10 reps each side
Repeat this circuit 2-3 times.
CIRCUIT 02
• Bicep curls 21’s – 7 reps each way, 21 total reps
• Side-front arm raises – 10 reps
• Triceps kick backs – 10 reps
Repeat this circuit 2-3 times. Enjoy!
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