Madison
New Berlin

Quads and Glutes Workout #19 with Trainer Courtney

At-Home Workouts from our Certified Personal Trainers - No Equipment Needed!

Published March 31, 2020

Individual At-Home Workout
Quads and Glutes Workout with Trainer Courtney

Length: 25 Minutes
Equipment:
• Bench, chair or side of the couch
• Band or stretchy pair of leggings
• Backpack you can add items to for weight

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