Shoulders Workout #24 with Trainer Lauren

Published April 2, 2020

Individual At-Home Workout
Shoulders Workout with Trainer Lauren

Equipment:
• Lighter weights: 2 jars of peanut butter
• Heavier weights: juice, water jugs or honey
Your Workout:
• 3-point shoulder raises
• Around the world shoulder raise
• Shoulder press variation
• Reverse fly
Complete 15 reps of each exercise and 5 rounds of this full circuit.
Finisher: Hold arms out to the side with small circles and pulses for 5 minutes.

Follow us on Facebook.

More At-Home Workouts

Shoulders Chest and Back Workout #27 with Trainer Crystal

Focus on increasing your shoulder, chest and back strength!

Full Body Workout #23 with Trainer Jake

All you need is a mat for this full body circuit workout from Trainer…

Shoulders Workout #24 with Trainer Lauren

Use items from your cupboard for this great shoulder workout!

Share this workout