Individual At-Home Workout
Head to Toe Gliding Workout #6 with Trainer Priscilla Peterson
Head to Toe-Gliding workout with items you have right at home led by Trainer Priscilla Peterson from Princeton Club West.
Length: 20-30 Minutes
Equipment:
• Two hand towels or paper plates
• Pillow or folded towel
Workout:
• Single Arm Glide Out right then left, and Double Glide Out – 45 seconds
• Lateral lunge to reverse lunge to drop lunge – 45 seconds each leg
Repeat this series 5 times with a short rest in between. Enjoy!
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