Individual At-Home Workout
Triceps Workout #11 with Trainer Priscilla Peterson
Triceps at-home workout with Trainer Priscilla Peterson from Princeton Club West.
Length: 20 minutes
Equipment:
• Dumbbells – At-home substitute water bottles or canned goods
• Bench (workout/garden/kitchen), sturdy coffee table or a couch/bed
Workout:
• Standing Triceps Extension – 20 reps
• Lying Triceps Extension – 20 reps
• Triceps Kickback – 20 reps
• Triceps Dip – 20 reps
Complete 3 sets of these four exercises.
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