At-Home Group Exercise Class
30-Minute Hard Core Class with Trainer Priscilla
This 30-minute group exercise class is targeted entirely on the core muscles. Strengthen your core using stability techniques and toning exercises for the torso, abdominals and low back as Trainer Priscilla Peterson from Princeton Club West takes you through Hard Core!
Class Time: 30 Minutes
Equipment:
• Mat – At-home substitute carpet/rug or towel.
• Medicine Ball – Any sports ball or household item weighing approximately 5 pounds.
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