Individual At-Home Workout
Power Stretch Workout #8 with Trainer Carol Wilkes
Join Trainer Carol Wilkes from Princeton Club West as she walks you through a power stretch routine to relax, care for your body and to reduce your stress.
Length: 8-21 Minutes
Equipment: Yoga mat or towel or carpeted area.
Repeat power stretch routine 1-3 times or multiple times throughout your day.
Watch on Facebook.
