Silver Seniors Workout #3 with Trainer Carol Wilkes

At-Home Workouts from our Certified Personal Trainers - No Equipment Needed!

Published March 19, 2020

Individual At-Home Workout
Silver Seniors Workout #3 with Trainer Carol Wilkes

Silver Seniors workout from Trainer Carol Wilkes at Princeton Club West.
Equipment:
• Sturdy chair
• Counter top
• Resistance band OR a pair of stretchy leggings
• Yoga block OR a stair step
• Hand weights OR canned goods

More At-Home Workouts

Shoulders Chest and Back Workout #27 with Trainer Crystal

Focus on increasing your shoulder, chest and back strength!

Full Body Workout #23 with Trainer Jake

All you need is a mat for this full body circuit workout from Trainer…

Shoulders Workout #24 with Trainer Lauren

Use items from your cupboard for this great shoulder workout!

Share this workout