Silver Seniors Workout #3 with Trainer Carol Wilkes

At-Home Workouts from our Certified Personal Trainers - No Equipment Needed!

Published March 19, 2020

Individual At-Home Workout
Silver Seniors Workout #3 with Trainer Carol Wilkes

Silver Seniors workout from Trainer Carol Wilkes at Princeton Club West.
Equipment:
• Sturdy chair
• Counter top
• Resistance band OR a pair of stretchy leggings
• Yoga block OR a stair step
• Hand weights OR canned goods

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