Monday June 30
30
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5:30 am – 6:15 am
Laurie Palm - BodyPump - East GX Studio
5:30 am – 6:15 am Laurie Palm - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:45 am – 9:45 am
Megan Olive - BodyPump - East GX Studio
8:45 am – 9:45 am Megan Olive - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:00 am – 11:00 am
Karen Schrauth Carroll - Pilates - East GX Studio
10:00 am – 11:00 am Karen Schrauth Carroll - Pilates - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.
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11:00 am – 12:00 pm
Karen Schrauth Carroll - Fit For Life - East GX Studio
11:00 am – 12:00 pm Karen Schrauth Carroll - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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4:00 pm – 5:00 pm
Jennifer Gartside - BodyPump - East GX Studio
4:00 pm – 5:00 pm Jennifer Gartside - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:15 pm – 6:00 pm
Jenifer Scharkey - GRIT/CORE Hybrid - East GX Studio
5:15 pm – 6:00 pm Jenifer Scharkey - GRIT/CORE Hybrid - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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5:30 pm – 6:30 pm
Ben Anderson - Spin - East GX Studio
5:30 pm – 6:30 pm Ben Anderson - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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6:00 pm – 7:00 pm
Jenifer Scharkey - BodyPump - East GX Studio
6:00 pm – 7:00 pm Jenifer Scharkey - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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7:00 pm – 8:00 pm
Jacquelyne Garcia - WERQ - East GX Studio
7:00 pm – 8:00 pm Jacquelyne Garcia - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Tuesday July 1
1
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5:30 am – 6:15 am
Laurie Palm - Strength Development - East GX Studio
5:30 am – 6:15 am Laurie Palm - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science.
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5:45 am – 6:15 am
Ben Anderson - SPRINT - East GX Studio
5:45 am – 6:15 am Ben Anderson - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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8:30 am – 9:30 am
Tammy Peters - Spin - East GX Studio
8:30 am – 9:30 am Tammy Peters - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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8:45 am – 9:15 am
Amy Shapiro - BodyCombat - East GX Studio
8:45 am – 9:15 am Amy Shapiro - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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9:15 am – 9:45 am
Amy Shapiro - Hardcore - East GX Studio
9:15 am – 9:45 am Amy Shapiro - Hardcore - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA An intense conditioning session designed to build strength, stability and power, using an Integrat- ed-All-Core- Muscle Group format. Participants will perform exercises with both equipment and/or body weight.
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10:00 am – 10:45 am
Emma Rose - SHiNE - East GX Studio
10:00 am – 10:45 am Emma Rose - SHiNE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
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11:00 am – 12:00 pm
Brenda Sanderfoot - Flow Yoga - East GX Studio
11:00 am – 12:00 pm Brenda Sanderfoot - Flow Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A flowing sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.
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4:30 pm – 5:15 pm
Elena Golden - Body Sculpt - East GX Studio
4:30 pm – 5:15 pm Elena Golden - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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5:15 pm – 6:00 pm
Misty Sjachrani Swift - SHAPES - East GX Studio
5:15 pm – 6:00 pm Misty Sjachrani Swift - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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5:30 pm – 6:15 pm
Christian Schlapper - Spin - East GX Studio
5:30 pm – 6:15 pm Christian Schlapper - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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6:05 pm – 6:50 pm
Sarynn Brower - TONE - East GX Studio
6:05 pm – 6:50 pm Sarynn Brower - TONE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
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7:00 pm – 8:00 pm
Alison Pletcher - Turn Up - East GX Studio
7:00 pm – 8:00 pm Alison Pletcher - Turn Up - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Hip hop based dance fitness & HIIT (high intensity interval training) workout. By combining dance with elements of fitness, we are able to connect and use our workout as therapy, a release, happy hour for that matter, as well as a way to stay active, healthy, and get physical results.
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Wednesday July 2
2
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5:30 am – 6:15 am
Craig Hrubes - BodyPump - East GX Studio
5:30 am – 6:15 am Craig Hrubes - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:45 am – 9:45 am
Hannah Hammer - BodyPump - East GX Studio
8:45 am – 9:45 am Hannah Hammer - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:00 am – 11:00 am
Karen Schrauth Carroll - Pilates - East GX Studio
10:00 am – 11:00 am Karen Schrauth Carroll - Pilates - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.
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11:00 am – 12:00 pm
Karen Schrauth Carroll - Fit For Life - East GX Studio
11:00 am – 12:00 pm Karen Schrauth Carroll - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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4:00 pm – 4:45 pm
Valerie Dunt - BodyPump - East GX Studio
4:00 pm – 4:45 pm Valerie Dunt - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:00 pm – 5:30 pm
Valerie Dunt - Les Mills CORE - East GX Studio
5:00 pm – 5:30 pm Valerie Dunt - Les Mills CORE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers to fire up your core. You will also get into some hip, butt and lower back exercises.
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5:30 pm – 6:00 pm
Valerie Dunt - GRIT - East GX Studio
5:30 pm – 6:00 pm Valerie Dunt - GRIT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
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6:00 pm – 6:45 pm
Jenifer Scharkey - Strength Development - East GX Studio
6:00 pm – 6:45 pm Jenifer Scharkey - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science.
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7:00 pm – 8:00 pm
Emily Jo Peterson - BodyBalance - East GX Studio
7:00 pm – 8:00 pm Emily Jo Peterson - BodyBalance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA During BODY- BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Thursday July 3
3
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5:45 am – 6:15 am
Ben Anderson - SPRINT - East GX Studio
5:45 am – 6:15 am Ben Anderson - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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5:45 am – 6:30 am
Emily Jo Peterson - SHAPES - East GX Studio
5:45 am – 6:30 am Emily Jo Peterson - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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8:45 am – 9:40 am
Amy Shapiro - TONE - East GX Studio
8:45 am – 9:40 am Amy Shapiro - TONE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
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9:45 am – 10:45 am
Mark Tusler - Cardio Dance - East GX Studio
9:45 am – 10:45 am Mark Tusler - Cardio Dance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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11:00 am – 12:00 pm
Brenda Sanderfoot - Gentle Yoga - East GX Studio
11:00 am – 12:00 pm Brenda Sanderfoot - Gentle Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A gentle sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind without the repetitive flowing up and down movements of a
Power Flow class.
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4:30 pm – 5:15 pm
Kelly Olson-Renz - Body Sculpt - East GX Studio
4:30 pm – 5:15 pm Kelly Olson-Renz - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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5:15 pm – 6:00 pm
Sarynn Brower - BodyCombat - East GX Studio
5:15 pm – 6:00 pm Sarynn Brower - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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6:00 pm – 7:00 pm
Christian Schlapper - Stretch and Restore - East GX Studio
6:00 pm – 7:00 pm Christian Schlapper - Stretch and Restore - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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6:00 pm – 6:30 pm
Jennifer Gartside - SPRINT - East GX Studio
6:00 pm – 6:30 pm Jennifer Gartside - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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Friday July 4
4
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8:30 am – 9:15 am
Sarynn Brower - Strength Development - East GX Studio
8:30 am – 9:15 am Sarynn Brower - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science.
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8:30 am – 9:15 am
Tammy Peters - Spin - East GX Studio
8:30 am – 9:15 am Tammy Peters - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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9:20 am – 10:05 am
Sarynn Brower - SHAPES - East GX Studio
9:20 am – 10:05 am Sarynn Brower - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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Saturday July 5
5
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8:00 am – 9:00 am
Jennifer Gartside - BodyPump - East GX Studio
8:00 am – 9:00 am Jennifer Gartside - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:00 am – 9:00 am
Laurie Palm - Bootcamp - East Gym
8:00 am – 9:00 am Laurie Palm - Bootcamp - East Gym 1726 Eagan Rd, Madison, WI 53704, USA Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and
anaerobic capacity.
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9:05 am – 10:00 am
Kelly Olson-Renz - Body Sculpt - East GX Studio
9:05 am – 10:00 am Kelly Olson-Renz - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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9:15 am – 9:45 am
Jennifer Gartside - SPRINT - East Cycle Studio
9:15 am – 9:45 am Jennifer Gartside - SPRINT - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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10:00 am – 10:45 am
Emily Jo Peterson - Flow Yoga - East GX Studio
10:00 am – 10:45 am Emily Jo Peterson - Flow Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A flowing sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.
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11:00 am – 12:00 pm
Manal Chaouki - WERQ - East GX Studio
11:00 am – 12:00 pm Manal Chaouki - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Sunday July 6
6
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8:45 am – 9:30 am
Amy Shapiro - 20/15/10/TONE - East GX Studio
8:45 am – 9:30 am Amy Shapiro - 20/15/10/TONE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA This class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 15 minutes of strength training, and 10 minutes of stretching and core work. Are you ready for the challenge?
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8:45 am – 9:30 am
Dan Shapiro - Spin - East Cycle Studio
8:45 am – 9:30 am Dan Shapiro - Spin - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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9:40 am – 10:10 am
Richelle Martin - Les Mills CORE - East GX Studio
9:40 am – 10:10 am Richelle Martin - Les Mills CORE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers to fire up your core. You will also get into some hip, butt and lower back exercises.
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10:15 am – 11:00 am
Sarynn Brower - SHAPES - East GX Studio
10:15 am – 11:00 am Sarynn Brower - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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11:15 am – 11:30 am
Christina Outlay - Form&Fundamentals: SD - East GX Studio
11:15 am – 11:30 am Christina Outlay - Form&Fundamentals: SD - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Form and technique are key components to weight lifting. Learn the moves, nail the technique and give yourself the confidence you need before the workout even begins!
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11:30 am – 12:15 pm
Christina Outlay - Strength Development - East GX Studio
11:30 am – 12:15 pm Christina Outlay - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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4:15 pm – 5:00 pm
Norma Fair - BodyPump - East GX Studio
4:15 pm – 5:00 pm Norma Fair - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:00 pm – 5:45 pm
Shyla Gilbertson - Spin - East Cycle Studio
5:00 pm – 5:45 pm Shyla Gilbertson - Spin - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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5:15 pm – 6:15 pm
Valerie Dunt - BodyBalance - East GX Studio
5:15 pm – 6:15 pm Valerie Dunt - BodyBalance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA During BODY- BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Monday July 7
7
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5:30 am – 6:15 am
Laurie Palm - BodyPump - East GX Studio
5:30 am – 6:15 am Laurie Palm - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:45 am – 9:45 am
Megan Olive - BodyPump - East GX Studio
8:45 am – 9:45 am Megan Olive - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:00 am – 11:00 am
Karen Schrauth Carroll - Pilates - East GX Studio
10:00 am – 11:00 am Karen Schrauth Carroll - Pilates - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.
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11:00 am – 12:00 pm
Karen Schrauth Carroll - Fit For Life - East GX Studio
11:00 am – 12:00 pm Karen Schrauth Carroll - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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4:00 pm – 5:00 pm
Jennifer Gartside - BodyPump - East GX Studio
4:00 pm – 5:00 pm Jennifer Gartside - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:15 pm – 6:00 pm
Jenifer Scharkey - GRIT/CORE Hybrid - East GX Studio
5:15 pm – 6:00 pm Jenifer Scharkey - GRIT/CORE Hybrid - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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5:30 pm – 6:30 pm
Ben Anderson - Spin - East GX Studio
5:30 pm – 6:30 pm Ben Anderson - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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6:00 pm – 7:00 pm
Jenifer Scharkey - BodyPump - East GX Studio
6:00 pm – 7:00 pm Jenifer Scharkey - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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7:00 pm – 8:00 pm
Thomasina Robinson - WERQ - East GX Studio
7:00 pm – 8:00 pm Thomasina Robinson - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Tuesday July 8
8
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5:30 am – 6:15 am
Laurie Palm - Strength Development - East GX Studio
5:30 am – 6:15 am Laurie Palm - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science.
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5:45 am – 6:15 am
Ben Anderson - SPRINT - East GX Studio
5:45 am – 6:15 am Ben Anderson - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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8:30 am – 9:30 am
Tammy Peters - Spin - East GX Studio
8:30 am – 9:30 am Tammy Peters - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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8:45 am – 9:15 am
Amy Shapiro - BodyCombat - East GX Studio
8:45 am – 9:15 am Amy Shapiro - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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9:15 am – 9:45 am
Amy Shapiro - Hardcore - East GX Studio
9:15 am – 9:45 am Amy Shapiro - Hardcore - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA An intense conditioning session designed to build strength, stability and power, using an Integrat- ed-All-Core- Muscle Group format. Participants will perform exercises with both equipment and/or body weight.
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10:00 am – 10:45 am
Emma Rose - SHiNE - East GX Studio
10:00 am – 10:45 am Emma Rose - SHiNE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
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11:00 am – 12:00 pm
Tracy Frank - Flow Yoga - East GX Studio
11:00 am – 12:00 pm Tracy Frank - Flow Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A flowing sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.
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4:30 pm – 5:15 pm
Elena Golden - Body Sculpt - East GX Studio
4:30 pm – 5:15 pm Elena Golden - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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5:15 pm – 6:00 pm
Misty Sjachrani Swift - SHAPES - East GX Studio
5:15 pm – 6:00 pm Misty Sjachrani Swift - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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5:30 pm – 6:15 pm
Christian Schlapper - Spin - East GX Studio
5:30 pm – 6:15 pm Christian Schlapper - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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6:05 pm – 6:50 pm
Sarynn Brower - TONE - East GX Studio
6:05 pm – 6:50 pm Sarynn Brower - TONE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
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7:00 pm – 8:00 pm
Alison Pletcher - Turn Up - East GX Studio
7:00 pm – 8:00 pm Alison Pletcher - Turn Up - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Hip hop based dance fitness & HIIT (high intensity interval training) workout. By combining dance with elements of fitness, we are able to connect and use our workout as therapy, a release, happy hour for that matter, as well as a way to stay active, healthy, and get physical results.
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Wednesday July 9
9
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Thursday July 10
10
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Friday July 11
11
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Saturday July 12
12
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Sunday July 13
13
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