Class Schedule



Group Exercise Director

Laura Vassalli

Aqua Fitness Director

Andrea Novotney

Class Descriptions

AQUA FIT employs water’s natural resistance and support to provide you with a total body workout! This hour-long, no-impact class for all fitness levels emphasizes cardiovascular strength and endurance, as well as flexibility, range of motion, and core strength. No swimming skills necessary.

BODYATTACK™ by Les Mills is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BODYCOMBAT™ by Les Mills is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

BODYFLOW™ by Les Mills is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing, concentration and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP™ by Les Mills is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for — and fast! This class is for everyone! Please arrive at least 5 minutes before class to set up.

BODYSTEP™ by Les Mills Using a height-adjustable Step and simple movements on, over, and around the Step, you get huge motivation from sing-a-long music and great instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. The BODYSTEP™ ATHLETIC variation uses short bursts of circuit-inspired functional training.

CORE™ by Les Mills is an intense 30-minute core-training workout designed to tighten and tone your midsection by utilizing body weight, free weights, and resistance tubing to challenge balance, coordination and improve functional strength.

FIT FOR LIFE uses an functional movement patterns designed to maintain muscle and endurance; improve bone density and balance, and care for the joints. Suggested for the older adult, and those wanting a less vigorous fitness option.

LATIN HIP HOP DANCE is a fun dance class will teach Latin and Hip Hop moves while burning calories, improving flexibility, balance, and coordination. This is a high energy cardio workout that will leave you feeling fabulous!

PILATES (Mat Class) focuses on core strength, the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility, and balance, while strengthening the entire core. 

RHYTHM is a beat-based indoor cycling ride with speed and resistance intervals that will make you sweat and smash your fitness goals!  For all fitness levels.

RPM™ by Les Mills is an indoor cycling workout where you ride to the rhythm of powerful, motivating music! It’s fun, low impact and YOU control the intensity. This ride is for all fitness levels.

SPRINT™ by Les Mills is a 30-minute High-intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

TOTAL BODY SCULPT & TONE is a weight training class using a large variety of equipment. Build and strengthen arms, legs, core and more!  Emphasis is on proper technique and using all muscle groups. This class is for all fitness levels and is a compliment to a more active class.

TURBO KICK is a fun way to incorporate kickboxing, dance and martial arts for an incredible high-energy workout.

WERQ builds cardio endurance by dancing to today’s hottest top 40 pop, rock, and hip-hop music. WERQ up a sweat on the dance floor to your favorite charting hits!

YOGA is a mind/body discipline that can improve your strength, balance, and flexibility while decreasing tension and stress through asanas (exercises), breathing, and relaxation. Appropriate for first-timers as well as those looking to strengthen the core of their practice.

  • FLOW YOGA is an active practice links breath to movement in flowing sequences (Vinyasa Yoga).  The focus on alignment and options for poses allows you to meet your unique daily needs.  You are encouraged to bring you own mat and blocks.
  • GENTLE FLOW YOGA is a slower paced breath to movement practice (Vinyasa Yoga) with fewer poses that are held longer. You are encouraged to bring your own mat.
  • POWER YOGA FLOW synchronizes dynamic flow of postures with breath. Embrace challenge through a creative series of strengthening movements and yoga poses.  The flowing nature of paced sequences ignites the entire body.  You are encouraged to bring your own mat.
  • SOMA YOGA is a gentle practice blending Somatic and classic Yoga postures where you learn to re-educate the muscles to help relive pain, improve functional mobility, and reduce stress.
  • YIN YOGA is a gentle class that focuses on deeply stretching the connective tissue in the hips, pelvis, and lower spine, bringing you into balance and leaving you totally relaxed! Improve flexibility and posture with slow and steady deep stretches, encouraging relaxation and stress reduction. Props are used and modifications are offered for all levels. This is a great compliment to follow a more active class, leaving your body feeling calm and rejuvenated. You are encouraged to bring your own mat and blocks, but some are available at the studio.

ZUMBA is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™! Dance to the beat of high-energy music. Choreography includes simplified footwork and body movements from Latin, hip-hop and other dance forms. Great for all levels. 

Make the most out of your workout


 The Princeton Club App provides class schedules, social media platform, creation of goals and participation in club challenges.

Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.

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  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member
  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member
  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member
  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member
  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member
  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member
  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member
  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member