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Monday April 1
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Tuesday April 2
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Wednesday April 3
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Thursday April 4
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Friday April 5
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Saturday April 6
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Sunday April 7
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Monday April 8
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Tuesday April 9
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Wednesday April 10
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Thursday April 11
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Friday April 12
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Saturday April 13
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Sunday April 14
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Monday April 15
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Tuesday April 16
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Wednesday April 17
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Thursday April 18
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Friday April 19
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Saturday April 20
20 -
7:00 am – 7:55 am
Kara Vogel - Slow Flow Yoga - West GX Studio
7:00 am – 7:55 am Kara Vogel - Slow Flow Yoga - West GX Studio None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat -
8:00 am – 8:45 am
Janet Cresson - Les Mills RPM - West Cycle Studio
8:00 am – 8:45 am Janet Cresson - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
8:00 am – 8:50 am
Laura Callahan - Body Sculpt - West GX Studio
8:00 am – 8:50 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Lindsey DeCarlo - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Lindsey DeCarlo - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 9:55 am
Melanie Cathman - Les Mills BodyPump - West GX Studio
9:00 am – 9:55 am Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
9:05 am – 10:00 am
Van Hilleshiem - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Van Hilleshiem - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:05 am – 11:15 am
Katy Meuer - TurboKick - West GX Studio
10:05 am – 11:15 am Katy Meuer - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:05 am – 11:15 am
Melanie Cathman - TurboKick - West GX Studio
10:05 am – 11:15 am Melanie Cathman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
11:15 am – 12:15 pm
Kristina Fink - Zumba - West GX Studio
11:15 am – 12:15 pm Kristina Fink - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop
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Sunday April 21
21 -
8:30 am – 9:25 am
Laura Callahan - Body Sculpt - West GX Studio
8:30 am – 9:25 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
9:00 am – 9:55 am
Andrea Hanson - Aqua HIIT - West Pool
9:00 am – 9:55 am Andrea Hanson - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
9:15 am – 10:15 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:15 am – 10:15 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:30 am – 10:25 am
Jaclyn Karls - TurboKick - West GX Studio
9:30 am – 10:25 am Jaclyn Karls - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:30 am – 11:25 am
Melanie Cathman - PiYo - West GX Studio
10:30 am – 11:25 am Melanie Cathman - PiYo - West GX Studio None Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout -
11:30 am – 12:25 pm
Naveen VK - WERQ - West GX Studio
11:30 am – 12:25 pm Naveen VK - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits -
12:30 pm – 1:15 pm
Christen Long - Mat Pilates - West GX Studio
12:30 pm – 1:15 pm Christen Long - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
1:30 pm – 2:15 pm
Tommie Hagel - Fit For Life - West GX Studio
1:30 pm – 2:15 pm Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
4:00 pm – 5:00 pm
Min Li - WERQ - West GX Studio
4:00 pm – 5:00 pm Min Li - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Monday April 22
22 -
5:30 am – 6:00 am
Jen Scharkey - Les Mills GRIT - West GX Studio
5:30 am – 6:00 am Jen Scharkey - Les Mills GRIT - West GX Studio None Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight -
6:00 am – 6:30 am
Jen Scharkey - Les Mills BodyPump - West GX Studio
6:00 am – 6:30 am Jen Scharkey - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:30 am – 6:55 am
Jen Scharkey - Les Mills CORE - West GX Studio
6:30 am – 6:55 am Jen Scharkey - Les Mills CORE - West GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination -
8:00 am – 8:55 am
Jill Foley - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Jill Foley - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:45 am
Margaret Birrenkott - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
9:00 am – 10:00 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:00 am – 10:00 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:00 am – 10:00 am
Margaret Birrenkott - Les Mills BodyCombat - West GX Studio
9:00 am – 10:00 am Margaret Birrenkott - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:15 am – 11:15 am
Laura Parker - Power Stretch - West GX Studio
10:15 am – 11:15 am Laura Parker - Power Stretch - West GX Studio None Progresses through a creative series of stretches from mat to standing, promoting increased mobility and flexibility -
12:00 pm – 1:00 pm
Naveen VK - Zumba - West GX Studio
12:00 pm – 1:00 pm Naveen VK - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
1:15 pm – 2:00 pm
Tommie Hagel - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tommie Hagel - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:45 pm
Lynette Schiek-Rauwolf - Les Mills BodyPump - West GX Studio
4:00 pm – 4:45 pm Lynette Schiek-Rauwolf - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:00 pm – 5:55 pm
Melanie Cathman - Zumba - West GX Studio
5:00 pm – 5:55 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
5:30 pm – 6:15 pm
Jill Foley - Cyclub - West Cycle Studio
5:30 pm – 6:15 pm Jill Foley - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 pm – 6:55 pm
Tracy Kosbau - Aqua Cardio Kickboxing - West Pool
6:00 pm – 6:55 pm Tracy Kosbau - Aqua Cardio Kickboxing - West Pool None Wind up some powerful punches and kicks against the water’s resistance in this high intensity, kickboxing-inspired workout -
6:00 pm – 6:45 pm
Yacouba Traore - Boot Camp - West GX Studio
6:00 pm – 6:45 pm Yacouba Traore - Boot Camp - West GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity -
7:00 pm – 8:00 pm
Min Li - Flow Yoga - West GX Studio
7:00 pm – 8:00 pm Min Li - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Tuesday April 23
23 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
5:45 am – 6:45 am
Colleen O'Connell - Spin - West Cycle Studio
5:45 am – 6:45 am Colleen O'Connell - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
7:00 am – 7:55 am
Katy Meuer - Flow Yoga - West GX Studio
7:00 am – 7:55 am Katy Meuer - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Jill Foley - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Jill Foley - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
8:00 am – 8:55 am
Tommie Hagel - Body Sculpt - West GX Studio
8:00 am – 8:55 am Tommie Hagel - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:15 am – 9:00 am
Miranda Suer - Cyclub Circuit - West Cycle Studio
8:15 am – 9:00 am Miranda Suer - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:55 am
Katie Bell - HIIT Strength - West GX Studio
9:00 am – 9:55 am Katie Bell - HIIT Strength - West GX Studio None Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance -
9:05 am – 10:00 am
Jill Foley - Aqua Bootcamp - West Pool
9:05 am – 10:00 am Jill Foley - Aqua Bootcamp - West Pool None Utilizes suspended exercises and longer repetitions for maximum cardio and strength training -
10:00 am – 10:25 am
Katie Bell - HardCore - West GX Studio
10:00 am – 10:25 am Katie Bell - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Tommie Hagel - Fit For Life - West GX Studio
10:30 am – 11:15 am Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Iron Abs & Arms - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Iron Abs & Arms - West GX Studio None Uses body weight and a variety of equipment to create leaner, firmer abs while building the muscles of the upper body -
5:00 pm – 5:55 pm
Mandy Kroninger - TurboKick - West GX Studio
5:00 pm – 5:55 pm Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
6:00 pm – 6:55 pm
Gina Smith - Aqua HIIT - West Pool
6:00 pm – 6:55 pm Gina Smith - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
6:00 pm – 6:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
6:00 pm – 6:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
One Feather - Aqua HIIT - West Pool
6:00 pm – 6:55 pm One Feather - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
7:05 pm – 8:05 pm
Melanie Cathman - Zumba - West GX Studio
7:05 pm – 8:05 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop
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Wednesday April 24
24 -
6:00 am – 6:45 am
Laura Callahan - Body Sculpt - West GX Studio
6:00 am – 6:45 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
7:00 am – 7:45 am
Linda Wankerl-Hayden - Mat Pilates - West GX Studio
7:00 am – 7:45 am Linda Wankerl-Hayden - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:45 am
Ann Stitgen - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Ann Stitgen - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
8:00 am – 8:55 am
Gina Smith - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Gina Smith - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:55 am
Sydney Smith - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Sydney Smith - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 10:00 am
Jill Foley - Spin - West Cycle Studio
9:00 am – 10:00 am Jill Foley - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:05 am – 10:00 am
Bliss Worrell - Aqua HIIT - West Pool
9:05 am – 10:00 am Bliss Worrell - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
9:05 am – 10:00 am
Gina Smith - Aqua HIIT - West Pool
9:05 am – 10:00 am Gina Smith - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
10:00 am – 11:00 am
Leigh Mills - TurboKick - West GX Studio
10:00 am – 11:00 am Leigh Mills - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
12:00 pm – 1:00 pm
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
12:00 pm – 1:00 pm Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
1:15 pm – 2:00 pm
Rachel Antelman - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Rachel Antelman - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
2:00 pm – 2:45 pm
Mike Ashmore - Zumba Gold - West GX Studio
2:00 pm – 2:45 pm Mike Ashmore - Zumba Gold - West GX Studio None Offers a lower intensity version of traditional Zumba dance choreography designed to meet the needs of seniors -
3:45 pm – 4:45 pm
Rebekah Breinholt - Cardio Fuse - West GX Studio
3:45 pm – 4:45 pm Rebekah Breinholt - Cardio Fuse - West GX Studio None Combines kickboxing, dance, plyometrics, and core work for a full body workout set to hard-hitting, popular music -
4:45 pm – 5:30 pm
Margaret Birrenkott - Les Mills BodyCombat - West GX Studio
4:45 pm – 5:30 pm Margaret Birrenkott - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
5:30 pm – 6:15 pm
Erin Esbeck - Cyclub - West Cycle Studio
5:30 pm – 6:15 pm Erin Esbeck - Cyclub - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
5:30 pm – 6:30 pm
Kristina Fink - Les Mills BodyPump - West GX Studio
5:30 pm – 6:30 pm Kristina Fink - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
Tracy Kosbau - Aqua HIIT - West Pool
6:00 pm – 6:55 pm Tracy Kosbau - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
6:45 pm – 7:45 pm
Angele Wolcott - Flow Yoga - West GX Studio
6:45 pm – 7:45 pm Angele Wolcott - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Thursday April 25
25 -
6:15 am – 6:45 am
Claire Bergman - Les Mills SPRINT - West Cycle Studio
6:15 am – 6:45 am Claire Bergman - Les Mills SPRINT - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:00 am – 7:55 am
Claire Bergman - Flow Yoga - West GX Studio
7:00 am – 7:55 am Claire Bergman - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
8:00 am – 8:55 am Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Robin Maier - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Robin Maier - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
8:00 am – 8:55 am
Sydney Smith - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Sydney Smith - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
9:00 am – 9:55 am
Katie Bell - Boot Camp - West GX Studio
9:00 am – 9:55 am Katie Bell - Boot Camp - West GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:00 am – 10:25 am
Katie Bell - HardCore - West GX Studio
10:00 am – 10:25 am Katie Bell - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Ann Stitgen - Fit For Life - West GX Studio
10:30 am – 11:15 am Ann Stitgen - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Athletic Abs & Power Glutes - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Athletic Abs & Power Glutes - West GX Studio None Uses body weight and equipment to build strength in the abdominal and gluteal muscles -
5:00 pm – 5:55 pm
Jamesetta Fousek - Les Mills BodyCombat - West GX Studio
5:00 pm – 5:55 pm Jamesetta Fousek - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
6:00 pm – 6:55 pm
Gina Smith - Aqua Strength & Cardio - West Pool
6:00 pm – 6:55 pm Gina Smith - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
6:00 pm – 7:00 pm
Mandy Kroninger - Les Mills BodyPump - West GX Studio
6:00 pm – 7:00 pm Mandy Kroninger - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
One Feather - Aqua Strength & Cardio - West Pool
6:00 pm – 6:55 pm One Feather - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
6:00 pm – 6:30 pm
Yacouba Traore - Les Mills SPRINT - West Cycle Studio
6:00 pm – 6:30 pm Yacouba Traore - Les Mills SPRINT - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:05 pm – 8:05 pm
Mandy Kroninger - Les Mills BodyAttack - West GX Studio
7:05 pm – 8:05 pm Mandy Kroninger - Les Mills BodyAttack - West GX Studio None Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats
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Friday April 26
26 -
5:30 am – 6:00 am
Jen Scharkey - Les Mills GRIT - West GX Studio
5:30 am – 6:00 am Jen Scharkey - Les Mills GRIT - West GX Studio None Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight -
6:00 am – 6:30 am
Jen Scharkey - Les Mills BodyPump - West GX Studio
6:00 am – 6:30 am Jen Scharkey - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 am – 7:15 am
Julie Minikel-Lacocque - Spin Core - West Cycle Studio
6:00 am – 7:15 am Julie Minikel-Lacocque - Spin Core - West Cycle Studio None Combines a challenging, one-hour ride with fifteen minutes of post-ride exercises focused on core strength, balance and flexibility -
6:30 am – 6:55 am
Jen Scharkey - Les Mills CORE - West GX Studio
6:30 am – 6:55 am Jen Scharkey - Les Mills CORE - West GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination -
7:00 am – 7:45 am
Kara Vogel - Mat Pilates - West GX Studio
7:00 am – 7:45 am Kara Vogel - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:55 am
Andrea Novotney - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Andrea Novotney - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:55 am
Ann Stitgen - Cardio Dance - West GX Studio
8:00 am – 8:55 am Ann Stitgen - Cardio Dance - West GX Studio None Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace -
9:00 am – 9:45 am
Erin Esbeck - Cyclub Circuit - West Cycle Studio
9:00 am – 9:45 am Erin Esbeck - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:55 am
Laura Parker - Power Flow - West GX Studio
9:00 am – 9:55 am Laura Parker - Power Flow - West GX Studio None Uses creative patterns of movement and dynamic sequences set to music to discover strength and mobility and build balance and confidence -
9:05 am – 10:00 am
Bliss Worrell - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Bliss Worrell - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:00 am – 11:00 am
Tommie Hagel - Tabata Strength - West GX Studio
10:00 am – 11:00 am Tommie Hagel - Tabata Strength - West GX Studio None Alternates timed strength intervals using a variety of equipment with short periods of recovery in a full-body workout adaptable to all fitness levels and abilities -
11:05 am – 11:50 am
Miye Schanker - Stretch & Restore - West GX Studio
11:05 am – 11:50 am Miye Schanker - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
12:05 pm – 1:05 pm
Rebekah Breinholt - Cardio Fuse - West GX Studio
12:05 pm – 1:05 pm Rebekah Breinholt - Cardio Fuse - West GX Studio None Combines kickboxing, dance, plyometrics, and core work for a full body workout set to hard-hitting, popular music -
1:15 pm – 2:00 pm
Jill Foley - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Jill Foley - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
4:00 pm – 4:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:05 pm – 6:00 pm
Brianna Seymour - TurboKick - West GX Studio
5:05 pm – 6:00 pm Brianna Seymour - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
6:05 pm – 7:05 pm
Chris Schlapper - Slow Flow Yoga - West GX Studio
6:05 pm – 7:05 pm Chris Schlapper - Slow Flow Yoga - West GX Studio None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat
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Saturday April 27
27 -
7:00 am – 7:55 am
Emily Basham - Slow Flow Yoga - West GX Studio
7:00 am – 7:55 am Emily Basham - Slow Flow Yoga - West GX Studio None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat -
8:00 am – 8:45 am
Janet Cresson - Les Mills RPM - West Cycle Studio
8:00 am – 8:45 am Janet Cresson - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
8:00 am – 8:50 am
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
8:00 am – 8:50 am Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Robin Maier - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Robin Maier - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 9:55 am
Mandy Kroninger - Les Mills BodyPump - West GX Studio
9:00 am – 9:55 am Mandy Kroninger - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
9:05 am – 10:00 am
Trisha Pinka - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Trisha Pinka - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:05 am – 11:15 am
Brianna Seymour - TurboKick - West GX Studio
10:05 am – 11:15 am Brianna Seymour - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:05 am – 11:15 am
Melanie Cathman - TurboKick - West GX Studio
10:05 am – 11:15 am Melanie Cathman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
11:15 am – 12:15 pm
Pam Gill - Zumba - West GX Studio
11:15 am – 12:15 pm Pam Gill - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop
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Sunday April 28
28 -
8:30 am – 9:25 am
Tommie Hagel - Body Sculpt - West GX Studio
8:30 am – 9:25 am Tommie Hagel - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
9:00 am – 9:55 am
Andrea Hanson - Aqua HIIT - West Pool
9:00 am – 9:55 am Andrea Hanson - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
9:15 am – 10:15 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:15 am – 10:15 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:30 am – 10:25 am
Jaclyn Karls - TurboKick - West GX Studio
9:30 am – 10:25 am Jaclyn Karls - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:30 am – 11:25 am
Katy Meuer - PiYo - West GX Studio
10:30 am – 11:25 am Katy Meuer - PiYo - West GX Studio None Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout -
11:30 am – 12:25 pm
Naveen VK - WERQ - West GX Studio
11:30 am – 12:25 pm Naveen VK - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits -
12:30 pm – 1:15 pm
Christen Long - Mat Pilates - West GX Studio
12:30 pm – 1:15 pm Christen Long - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
1:30 pm – 2:15 pm
Tommie Hagel - Fit For Life - West GX Studio
1:30 pm – 2:15 pm Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
4:00 pm – 5:00 pm
Min Li - WERQ - West GX Studio
4:00 pm – 5:00 pm Min Li - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Monday April 29
29 -
5:30 am – 6:00 am
Jen Scharkey - Les Mills GRIT - West GX Studio
5:30 am – 6:00 am Jen Scharkey - Les Mills GRIT - West GX Studio None Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight -
6:00 am – 6:30 am
Jen Scharkey - Les Mills BodyPump - West GX Studio
6:00 am – 6:30 am Jen Scharkey - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:30 am – 6:55 am
Jen Scharkey - Les Mills CORE - West GX Studio
6:30 am – 6:55 am Jen Scharkey - Les Mills CORE - West GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination -
8:00 am – 8:55 am
Jill Foley - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Jill Foley - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:45 am
Margaret Birrenkott - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
9:00 am – 10:00 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:00 am – 10:00 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:00 am – 10:00 am
Margaret Birrenkott - Les Mills BodyCombat - West GX Studio
9:00 am – 10:00 am Margaret Birrenkott - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:15 am – 11:15 am
Laura Parker - Power Stretch - West GX Studio
10:15 am – 11:15 am Laura Parker - Power Stretch - West GX Studio None Progresses through a creative series of stretches from mat to standing, promoting increased mobility and flexibility -
12:00 pm – 1:00 pm
Naveen VK - Zumba - West GX Studio
12:00 pm – 1:00 pm Naveen VK - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
1:15 pm – 2:00 pm
Tommie Hagel - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tommie Hagel - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:45 pm
Lynette Schiek-Rauwolf - Les Mills BodyPump - West GX Studio
4:00 pm – 4:45 pm Lynette Schiek-Rauwolf - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:00 pm – 5:55 pm
Melanie Cathman - Zumba - West GX Studio
5:00 pm – 5:55 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
5:30 pm – 6:15 pm
Jill Foley - Cyclub - West Cycle Studio
5:30 pm – 6:15 pm Jill Foley - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 pm – 6:55 pm
Trisha Pinka - Aqua Cardio Kickboxing - West Pool
6:00 pm – 6:55 pm Trisha Pinka - Aqua Cardio Kickboxing - West Pool None Wind up some powerful punches and kicks against the water’s resistance in this high intensity, kickboxing-inspired workout -
6:00 pm – 6:45 pm
Yacouba Traore - Boot Camp - West GX Studio
6:00 pm – 6:45 pm Yacouba Traore - Boot Camp - West GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity -
7:00 pm – 8:00 pm
Angele Wolcott - Flow Yoga - West GX Studio
7:00 pm – 8:00 pm Angele Wolcott - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Tuesday April 30
30 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
5:45 am – 6:45 am
Darren Fortney - Spin - West Cycle Studio
5:45 am – 6:45 am Darren Fortney - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
7:00 am – 7:55 am
Katy Meuer - Flow Yoga - West GX Studio
7:00 am – 7:55 am Katy Meuer - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Mikayla Browne - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Mikayla Browne - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
8:00 am – 8:55 am
Tommie Hagel - Body Sculpt - West GX Studio
8:00 am – 8:55 am Tommie Hagel - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:15 am – 9:00 am
Miranda Suer - Cyclub Circuit - West Cycle Studio
8:15 am – 9:00 am Miranda Suer - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:55 am
Miranda Suer - HIIT Strength - West GX Studio
9:00 am – 9:55 am Miranda Suer - HIIT Strength - West GX Studio None Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance -
9:05 am – 10:00 am
Lauren Cuplin - Aqua Bootcamp - West Pool
9:05 am – 10:00 am Lauren Cuplin - Aqua Bootcamp - West Pool None Utilizes suspended exercises and longer repetitions for maximum cardio and strength training -
10:00 am – 10:25 am
Miranda Suer - HardCore - West GX Studio
10:00 am – 10:25 am Miranda Suer - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Tommie Hagel - Fit For Life - West GX Studio
10:30 am – 11:15 am Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Iron Abs & Arms - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Iron Abs & Arms - West GX Studio None Uses body weight and a variety of equipment to create leaner, firmer abs while building the muscles of the upper body -
5:00 pm – 5:55 pm
Mandy Kroninger - TurboKick - West GX Studio
5:00 pm – 5:55 pm Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
6:00 pm – 6:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
6:00 pm – 6:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
Sydney Smith - Aqua HIIT - West Pool
6:00 pm – 6:55 pm Sydney Smith - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
7:05 pm – 8:05 pm
Melanie Cathman - Zumba - West GX Studio
7:05 pm – 8:05 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop
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Wednesday May 1
1 -
6:00 am – 6:45 am
Alex Diderich - Cyclub - West Cycle Studio
6:00 am – 6:45 am Alex Diderich - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 am – 6:45 am
Laura Callahan - Body Sculpt - West GX Studio
6:00 am – 6:45 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
7:00 am – 7:45 am
Linda Wankerl-Hayden - Mat Pilates - West GX Studio
7:00 am – 7:45 am Linda Wankerl-Hayden - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:45 am
Ann Stitgen - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Ann Stitgen - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
8:00 am – 8:55 am
Sydney Smith - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Sydney Smith - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 10:00 am
Jill Foley - Spin - West Cycle Studio
9:00 am – 10:00 am Jill Foley - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:05 am – 10:00 am
Bliss Worrell - Aqua HIIT - West Pool
9:05 am – 10:00 am Bliss Worrell - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
10:00 am – 11:00 am
Rachel Antelman - TurboKick - West GX Studio
10:00 am – 11:00 am Rachel Antelman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
12:00 pm – 1:00 pm
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
12:00 pm – 1:00 pm Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
1:15 pm – 2:00 pm
Rachel Antelman - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Rachel Antelman - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
2:00 pm – 2:45 pm
Mike Ashmore - Zumba Gold - West GX Studio
2:00 pm – 2:45 pm Mike Ashmore - Zumba Gold - West GX Studio None Offers a lower intensity version of traditional Zumba dance choreography designed to meet the needs of seniors -
3:45 pm – 4:45 pm
Rebekah Breinholt - Cardio Fuse - West GX Studio
3:45 pm – 4:45 pm Rebekah Breinholt - Cardio Fuse - West GX Studio None Combines kickboxing, dance, plyometrics, and core work for a full body workout set to hard-hitting, popular music -
4:45 pm – 5:30 pm
Sarah Shagam - Les Mills BodyCombat - West GX Studio
4:45 pm – 5:30 pm Sarah Shagam - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
5:30 pm – 6:15 pm
Amy Domaszek - Les Mills RPM - West Cycle Studio
5:30 pm – 6:15 pm Amy Domaszek - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
5:30 pm – 6:30 pm
Kristina Fink - Les Mills BodyPump - West GX Studio
5:30 pm – 6:30 pm Kristina Fink - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
Van Hilleshiem - Aqua HIIT - West Pool
6:00 pm – 6:55 pm Van Hilleshiem - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
6:45 pm – 7:45 pm
Angele Wolcott - Flow Yoga - West GX Studio
6:45 pm – 7:45 pm Angele Wolcott - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Thursday May 2
2 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
6:15 am – 6:45 am
Claire Bergman - Les Mills SPRINT - West Cycle Studio
6:15 am – 6:45 am Claire Bergman - Les Mills SPRINT - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:00 am – 7:55 am
Claire Bergman - Flow Yoga - West GX Studio
7:00 am – 7:55 am Claire Bergman - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
8:00 am – 8:55 am Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Mikayla Browne - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Mikayla Browne - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
9:00 am – 9:55 am
Katie Bell - Boot Camp - West GX Studio
9:00 am – 9:55 am Katie Bell - Boot Camp - West GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:00 am – 10:25 am
Katie Bell - HardCore - West GX Studio
10:00 am – 10:25 am Katie Bell - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Ann Stitgen - Fit For Life - West GX Studio
10:30 am – 11:15 am Ann Stitgen - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Athletic Abs & Power Glutes - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Athletic Abs & Power Glutes - West GX Studio None Uses body weight and equipment to build strength in the abdominal and gluteal muscles -
5:00 pm – 5:55 pm
Jamesetta Fousek - Les Mills BodyCombat - West GX Studio
5:00 pm – 5:55 pm Jamesetta Fousek - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
6:00 pm – 7:00 pm
Kristina Fink - Les Mills BodyPump - West GX Studio
6:00 pm – 7:00 pm Kristina Fink - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
One Feather - Aqua Strength & Cardio - West Pool
6:00 pm – 6:55 pm One Feather - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
6:00 pm – 6:30 pm
Yacouba Traore - Les Mills SPRINT - West Cycle Studio
6:00 pm – 6:30 pm Yacouba Traore - Les Mills SPRINT - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:05 pm – 8:05 pm
Mandy Kroninger - Les Mills BodyAttack - West GX Studio
7:05 pm – 8:05 pm Mandy Kroninger - Les Mills BodyAttack - West GX Studio None Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats
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Friday May 3
3 -
5:30 am – 6:00 am
Jen Scharkey - Les Mills GRIT - West GX Studio
5:30 am – 6:00 am Jen Scharkey - Les Mills GRIT - West GX Studio None Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight -
6:00 am – 6:30 am
Jen Scharkey - Les Mills BodyPump - West GX Studio
6:00 am – 6:30 am Jen Scharkey - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 am – 7:15 am
Julie Minikel-Lacocque - Spin Core - West Cycle Studio
6:00 am – 7:15 am Julie Minikel-Lacocque - Spin Core - West Cycle Studio None Combines a challenging, one-hour ride with fifteen minutes of post-ride exercises focused on core strength, balance and flexibility -
6:30 am – 6:55 am
Jen Scharkey - Les Mills CORE - West GX Studio
6:30 am – 6:55 am Jen Scharkey - Les Mills CORE - West GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination -
7:00 am – 7:45 am
Kara Vogel - Mat Pilates - West GX Studio
7:00 am – 7:45 am Kara Vogel - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:55 am
Andrea Novotney - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Andrea Novotney - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:55 am
Ann Stitgen - Cardio Dance - West GX Studio
8:00 am – 8:55 am Ann Stitgen - Cardio Dance - West GX Studio None Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace -
9:00 am – 9:45 am
Erin Esbeck - Cyclub Circuit - West Cycle Studio
9:00 am – 9:45 am Erin Esbeck - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:55 am
Katy Meuer - Power Flow - West GX Studio
9:00 am – 9:55 am Katy Meuer - Power Flow - West GX Studio None Uses creative patterns of movement and dynamic sequences set to music to discover strength and mobility and build balance and confidence -
9:05 am – 10:00 am
Bliss Worrell - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Bliss Worrell - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:00 am – 11:00 am
Tommie Hagel - Tabata Strength - West GX Studio
10:00 am – 11:00 am Tommie Hagel - Tabata Strength - West GX Studio None Alternates timed strength intervals using a variety of equipment with short periods of recovery in a full-body workout adaptable to all fitness levels and abilities -
11:05 am – 11:50 am
Angele Wolcott - Stretch & Restore - West GX Studio
11:05 am – 11:50 am Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
12:05 pm – 1:05 pm
Rebekah Breinholt - Cardio Fuse - West GX Studio
12:05 pm – 1:05 pm Rebekah Breinholt - Cardio Fuse - West GX Studio None Combines kickboxing, dance, plyometrics, and core work for a full body workout set to hard-hitting, popular music -
1:15 pm – 2:00 pm
Tedi Hellen - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tedi Hellen - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
4:00 pm – 4:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:05 pm – 6:00 pm
Rachel Antelman - TurboKick - West GX Studio
5:05 pm – 6:00 pm Rachel Antelman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
6:05 pm – 7:05 pm
Angele Wolcott - Slow Flow Yoga - West GX Studio
6:05 pm – 7:05 pm Angele Wolcott - Slow Flow Yoga - West GX Studio None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat
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Saturday May 4
4 -
7:00 am – 7:55 am
Kara Vogel - Slow Flow Yoga - West GX Studio
7:00 am – 7:55 am Kara Vogel - Slow Flow Yoga - West GX Studio None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat -
8:00 am – 8:45 am
Janet Cresson - Les Mills RPM - West Cycle Studio
8:00 am – 8:45 am Janet Cresson - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
8:00 am – 8:50 am
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
8:00 am – 8:50 am Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Lindsey DeCarlo - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Lindsey DeCarlo - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 9:55 am
Mandy Kroninger - Les Mills BodyPump - West GX Studio
9:00 am – 9:55 am Mandy Kroninger - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
9:05 am – 10:00 am
Sydney Smith - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Sydney Smith - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:05 am – 11:15 am
Mandy Kroninger - TurboKick - West GX Studio
10:05 am – 11:15 am Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:05 am – 11:15 am
Melanie Cathman - TurboKick - West GX Studio
10:05 am – 11:15 am Melanie Cathman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
11:15 am – 12:15 pm
Kristina Fink - Zumba - West GX Studio
11:15 am – 12:15 pm Kristina Fink - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop
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Sunday May 5
5 -
8:30 am – 9:25 am
Laura Callahan - Body Sculpt - West GX Studio
8:30 am – 9:25 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
9:00 am – 9:55 am
Andrea Hanson - Aqua HIIT - West Pool
9:00 am – 9:55 am Andrea Hanson - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
9:15 am – 10:15 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:15 am – 10:15 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:30 am – 10:25 am
Mandy Kroninger - TurboKick - West GX Studio
9:30 am – 10:25 am Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:30 am – 11:25 am
Katy Meuer - PiYo - West GX Studio
10:30 am – 11:25 am Katy Meuer - PiYo - West GX Studio None Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout -
11:30 am – 12:25 pm
Naveen VK - WERQ - West GX Studio
11:30 am – 12:25 pm Naveen VK - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits -
12:30 pm – 1:15 pm
Katy Meuer - Mat Pilates - West GX Studio
12:30 pm – 1:15 pm Katy Meuer - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
1:30 pm – 2:15 pm
Tommie Hagel - Fit For Life - West GX Studio
1:30 pm – 2:15 pm Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
4:00 pm – 5:00 pm
Yukiko (Yuki) Martines - Zumba - West GX Studio
4:00 pm – 5:00 pm Yukiko (Yuki) Martines - Zumba - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits
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Monday May 6
6 -
5:30 am – 6:00 am
Jen Scharkey - Les Mills GRIT - West GX Studio
5:30 am – 6:00 am Jen Scharkey - Les Mills GRIT - West GX Studio None Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight -
6:00 am – 6:30 am
Jen Scharkey - Les Mills BodyPump - West GX Studio
6:00 am – 6:30 am Jen Scharkey - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:30 am – 6:55 am
Jen Scharkey - Les Mills CORE - West GX Studio
6:30 am – 6:55 am Jen Scharkey - Les Mills CORE - West GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination -
8:00 am – 8:45 am
Margaret Birrenkott - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
8:00 am – 8:55 am
Sydney Smith - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Sydney Smith - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 10:00 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:00 am – 10:00 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:00 am – 10:00 am
Margaret Birrenkott - Les Mills BodyCombat - West GX Studio
9:00 am – 10:00 am Margaret Birrenkott - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
9:05 am – 10:00 am
Andrea Novotney - WATERinMOTION - West Pool
9:05 am – 10:00 am Andrea Novotney - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:15 am – 11:15 am
Angele Wolcott - Power Stretch - West GX Studio
10:15 am – 11:15 am Angele Wolcott - Power Stretch - West GX Studio None Progresses through a creative series of stretches from mat to standing, promoting increased mobility and flexibility -
12:00 pm – 1:00 pm
Naveen VK - Zumba - West GX Studio
12:00 pm – 1:00 pm Naveen VK - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
1:15 pm – 2:00 pm
Tommie Hagel - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tommie Hagel - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:45 pm
Lynette Schiek-Rauwolf - Les Mills BodyPump - West GX Studio
4:00 pm – 4:45 pm Lynette Schiek-Rauwolf - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:00 pm – 5:55 pm
Melanie Cathman - Zumba - West GX Studio
5:00 pm – 5:55 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
5:30 pm – 6:15 pm
Jill Foley - Cyclub - West Cycle Studio
5:30 pm – 6:15 pm Jill Foley - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 pm – 6:55 pm
Tracy Kosbau - Aqua Cardio Kickboxing - West Pool
6:00 pm – 6:55 pm Tracy Kosbau - Aqua Cardio Kickboxing - West Pool None Wind up some powerful punches and kicks against the water’s resistance in this high intensity, kickboxing-inspired workout -
6:00 pm – 6:45 pm
Yacouba Traore - Boot Camp - West GX Studio
6:00 pm – 6:45 pm Yacouba Traore - Boot Camp - West GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity -
6:30 pm – 7:30 pm
Jill Foley - Intro to Spin - West Cycle Studio
6:30 pm – 7:30 pm Jill Foley - Intro to Spin - West Cycle Studio None Teaches the basics of proper bike set up, resistance, body positioning and pace on the first Monday of each month -
7:00 pm – 8:00 pm
Min Li - Flow Yoga - West GX Studio
7:00 pm – 8:00 pm Min Li - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Tuesday May 7
7 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
5:45 am – 6:45 am
Darren Fortney - Spin - West Cycle Studio
5:45 am – 6:45 am Darren Fortney - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
7:00 am – 7:55 am
Katy Meuer - Flow Yoga - West GX Studio
7:00 am – 7:55 am Katy Meuer - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Mikayla Browne - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Mikayla Browne - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
8:00 am – 8:55 am
Tommie Hagel - Body Sculpt - West GX Studio
8:00 am – 8:55 am Tommie Hagel - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:15 am – 9:00 am
Miranda Suer - Cyclub Circuit - West Cycle Studio
8:15 am – 9:00 am Miranda Suer - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:55 am
Katie Bell - HIIT Strength - West GX Studio
9:00 am – 9:55 am Katie Bell - HIIT Strength - West GX Studio None Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance -
9:05 am – 10:00 am
Lauren Cuplin - Aqua Bootcamp - West Pool
9:05 am – 10:00 am Lauren Cuplin - Aqua Bootcamp - West Pool None Utilizes suspended exercises and longer repetitions for maximum cardio and strength training -
10:00 am – 10:25 am
Katie Bell - HardCore - West GX Studio
10:00 am – 10:25 am Katie Bell - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Tommie Hagel - Fit For Life - West GX Studio
10:30 am – 11:15 am Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Iron Abs & Arms - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Iron Abs & Arms - West GX Studio None Uses body weight and a variety of equipment to create leaner, firmer abs while building the muscles of the upper body -
5:00 pm – 5:55 pm
Mandy Kroninger - TurboKick - West GX Studio
5:00 pm – 5:55 pm Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
6:00 pm – 6:55 pm
Denise Hilleshiem - Aqua HIIT - West Pool
6:00 pm – 6:55 pm Denise Hilleshiem - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
6:00 pm – 6:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
6:00 pm – 6:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
7:05 pm – 8:05 pm
Melanie Cathman - Zumba - West GX Studio
7:05 pm – 8:05 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop
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Wednesday May 8
8 -
6:00 am – 6:45 am
Alex Diderich - Cyclub - West Cycle Studio
6:00 am – 6:45 am Alex Diderich - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 am – 6:45 am
Laura Callahan - Body Sculpt - West GX Studio
6:00 am – 6:45 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
7:00 am – 7:45 am
Linda Wankerl-Hayden - Mat Pilates - West GX Studio
7:00 am – 7:45 am Linda Wankerl-Hayden - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:45 am
Ann Stitgen - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Ann Stitgen - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
8:00 am – 8:55 am
Sydney Smith - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Sydney Smith - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 10:00 am
Jill Foley - Spin - West Cycle Studio
9:00 am – 10:00 am Jill Foley - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:05 am – 10:00 am
Bliss Worrell - Aqua HIIT - West Pool
9:05 am – 10:00 am Bliss Worrell - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
10:00 am – 11:00 am
Leigh Mills - TurboKick - West GX Studio
10:00 am – 11:00 am Leigh Mills - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
12:00 pm – 1:00 pm
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
12:00 pm – 1:00 pm Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
1:15 pm – 2:00 pm
Rachel Antelman - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Rachel Antelman - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
2:00 pm – 2:45 pm
Mike Ashmore - Zumba Gold - West GX Studio
2:00 pm – 2:45 pm Mike Ashmore - Zumba Gold - West GX Studio None Offers a lower intensity version of traditional Zumba dance choreography designed to meet the needs of seniors -
3:45 pm – 4:45 pm
Rebekah Breinholt - Cardio Fuse - West GX Studio
3:45 pm – 4:45 pm Rebekah Breinholt - Cardio Fuse - West GX Studio None Combines kickboxing, dance, plyometrics, and core work for a full body workout set to hard-hitting, popular music -
4:45 pm – 5:30 pm
Sarah Shagam - Les Mills BodyCombat - West GX Studio
4:45 pm – 5:30 pm Sarah Shagam - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
5:30 pm – 6:15 pm
Amy Domaszek - Les Mills RPM - West Cycle Studio
5:30 pm – 6:15 pm Amy Domaszek - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
5:30 pm – 6:30 pm
Mandy Kroninger - Les Mills BodyPump - West GX Studio
5:30 pm – 6:30 pm Mandy Kroninger - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
Van Hilleshiem - Aqua HIIT - West Pool
6:00 pm – 6:55 pm Van Hilleshiem - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
6:45 pm – 7:45 pm
Angele Wolcott - Flow Yoga - West GX Studio
6:45 pm – 7:45 pm Angele Wolcott - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Thursday May 9
9 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
6:15 am – 6:45 am
Claire Bergman - Les Mills SPRINT - West Cycle Studio
6:15 am – 6:45 am Claire Bergman - Les Mills SPRINT - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:00 am – 7:55 am
Claire Bergman - Flow Yoga - West GX Studio
7:00 am – 7:55 am Claire Bergman - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
8:00 am – 8:55 am Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Mikayla Browne - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Mikayla Browne - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
9:00 am – 9:55 am
Miranda Suer - Boot Camp - West GX Studio
9:00 am – 9:55 am Miranda Suer - Boot Camp - West GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:00 am – 10:25 am
Miranda Suer - HardCore - West GX Studio
10:00 am – 10:25 am Miranda Suer - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Ann Stitgen - Fit For Life - West GX Studio
10:30 am – 11:15 am Ann Stitgen - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Athletic Abs & Power Glutes - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Athletic Abs & Power Glutes - West GX Studio None Uses body weight and equipment to build strength in the abdominal and gluteal muscles -
5:00 pm – 5:55 pm
Jamesetta Fousek - Les Mills BodyCombat - West GX Studio
5:00 pm – 5:55 pm Jamesetta Fousek - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
6:00 pm – 7:00 pm
Mandy Kroninger - Les Mills BodyPump - West GX Studio
6:00 pm – 7:00 pm Mandy Kroninger - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
One Feather - Aqua Strength & Cardio - West Pool
6:00 pm – 6:55 pm One Feather - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
6:00 pm – 6:30 pm
Yacouba Traore - Les Mills SPRINT - West Cycle Studio
6:00 pm – 6:30 pm Yacouba Traore - Les Mills SPRINT - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:05 pm – 8:05 pm
Mandy Kroninger - Les Mills BodyAttack - West GX Studio
7:05 pm – 8:05 pm Mandy Kroninger - Les Mills BodyAttack - West GX Studio None Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats
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Friday May 10
10 -
5:30 am – 6:00 am
Jen Scharkey - Les Mills GRIT - West GX Studio
5:30 am – 6:00 am Jen Scharkey - Les Mills GRIT - West GX Studio None Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight -
6:00 am – 6:30 am
Jen Scharkey - Les Mills BodyPump - West GX Studio
6:00 am – 6:30 am Jen Scharkey - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 am – 7:15 am
Julie Minikel-Lacocque - Spin Core - West Cycle Studio
6:00 am – 7:15 am Julie Minikel-Lacocque - Spin Core - West Cycle Studio None Combines a challenging, one-hour ride with fifteen minutes of post-ride exercises focused on core strength, balance and flexibility -
6:30 am – 6:55 am
Jen Scharkey - Les Mills CORE - West GX Studio
6:30 am – 6:55 am Jen Scharkey - Les Mills CORE - West GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination -
7:00 am – 7:45 am
Kara Vogel - Mat Pilates - West GX Studio
7:00 am – 7:45 am Kara Vogel - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:55 am
Andrea Novotney - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Andrea Novotney - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:55 am
Ann Stitgen - Cardio Dance - West GX Studio
8:00 am – 8:55 am Ann Stitgen - Cardio Dance - West GX Studio None Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace -
9:00 am – 9:45 am
Katie Bell - Cyclub Circuit - West Cycle Studio
9:00 am – 9:45 am Katie Bell - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:55 am
Laura Parker - Power Flow - West GX Studio
9:00 am – 9:55 am Laura Parker - Power Flow - West GX Studio None Uses creative patterns of movement and dynamic sequences set to music to discover strength and mobility and build balance and confidence -
9:05 am – 10:00 am
Bliss Worrell - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Bliss Worrell - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:00 am – 11:00 am
Tommie Hagel - Tabata Strength - West GX Studio
10:00 am – 11:00 am Tommie Hagel - Tabata Strength - West GX Studio None Alternates timed strength intervals using a variety of equipment with short periods of recovery in a full-body workout adaptable to all fitness levels and abilities -
11:05 am – 11:50 am
Edward Salas - Stretch & Restore - West GX Studio
11:05 am – 11:50 am Edward Salas - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
12:05 pm – 1:05 pm
Rebekah Breinholt - Cardio Fuse - West GX Studio
12:05 pm – 1:05 pm Rebekah Breinholt - Cardio Fuse - West GX Studio None Combines kickboxing, dance, plyometrics, and core work for a full body workout set to hard-hitting, popular music -
1:15 pm – 2:00 pm
Tedi Hellen - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tedi Hellen - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
4:00 pm – 4:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:05 pm – 6:00 pm
Melanie Cathman - TurboKick - West GX Studio
5:05 pm – 6:00 pm Melanie Cathman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
6:05 pm – 7:05 pm
Chris Schlapper - Slow Flow Yoga - West GX Studio
6:05 pm – 7:05 pm Chris Schlapper - Slow Flow Yoga - West GX Studio None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat
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Saturday May 11
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Sunday May 12
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Monday May 13
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Tuesday May 14
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Wednesday May 15
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Thursday May 16
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Tuesday May 21
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Wednesday May 22
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Saturday May 25
25 |
Sunday May 26
26 |
Monday May 27
27 |
Tuesday May 28
28 |
Wednesday May 29
29 |
Thursday May 30
30 |
Friday May 31
31 |