ABS & GLUTES: A 25-minute class that specifically focuses on challenging the abdominal and gluteal muscles. This quick class will help you achieve stronger abdominals and glutes.
BARRE PILATES FUSION: Integrates the disciplines of Pilates with core conditioning and stretching to produce long, lean muscles and a strong, flexible body. Challenge your body to work from the inside out through repetitive movements in small muscle groups, with a particular focus on legs, bottom, core, and arms. This class is open to all levels.
BOOT CAMP: This class delivers a comprehensive and balanced approach for the intense & motivated fitness enthusiast! Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and anaerobic capacity. BODY SCULPT: Using a variety of equipment
BODY SCULPT: Using a variety of equipment including weighted body bars, resistance tubing, stability balls, dumbbells andBOSU’s to define and tone the upper and lower body.
CORE FUSION: This dynamic class will consist of exercises that will strengthen and challenge your entire core. With fun and innovative movements, you will increase your strength and balance. Class will use a variety of equipment and is suitable for all fitness levels.
FIT FOR LIFE: Fit For Life is fun, functional and effective. Build muscle strength. Increase endurance. Improve bone density and balance. This class is designed for an older adult population or for those who would like a less vigorous fitness option.
FRIDAY NIGHT DANCE PARTY: What do you get when you combine WERQ and Zumba? A crazy fun dance party! Join us for a unique class that combines multiple dance fitness formats into one class. Come experience a variety of musical influences including pop, rock, hip-hop and exotic rhythms that are fiercely fun. Your energy will go through the roof! It’s dance, it’s sweat, it’s a party!
GENTLE FLOW: A gentle sequence of movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind without the repetitive flowing up and down movements of Power Stretch.
HARD CORE: This Integrated-All-Core-Muscle-Group format includes strength and stability techniques to trim ad tone the entire core section using both body weight and equipment.
H.I.I.T. HIGH-INTENSITY INTERVAL TRAINING: A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
INSANITY: This nationally recognized workout is getting lots of buzz and best of all….it’s FOR ALL LEVELS! A high-intensity cardio conditioning class that requires no equipment – just your own bodyweight and ENERGY! No matter what your level – beginner to athletic – this class is for everyone! No choreography – just basic and efficient moves to torch fat! You’re bound to love all the options offered for your personal intensity!
P90X LIVE®: Uses the science of muscle confusion to help you bust through plateaus and achieve your fitness goals. This is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X-Core. P90X LIVE is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs.
PILATES: Pilates-based exercise trains the body for real life muscle function. You will see significant improvements in your posture, strength, functional flexibility and your quality of movement. Class may also utilize “Small Apparatus” which consists of certain equipment including: Fitness Circle, Fit-Ball, Small Ball, or Foam Roller. Intermediate to advanced.
PIYO: Unique athletic blend of strength training and core conditioning with a foundation in Pilates and Power Stretch. The combined moves form effective choreography that’s challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
POWER STRETCH: A flowing sequence of movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.
STRONG BY ZUMBA: Introducing Music-Led Interval Training With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
TOTAL BODY CONDITIONING: Body Sculpting class with more pizzazz that will increase you metabolism and cardiovascular capacity by using a variety of equipment including weighted body bars, resistance tubing, stability balls, dumbbells and BOSU’s to define and tone the upper and lower body.
TURBOKICK: A combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down.WERQ: Build cardiovascular endurance dancing to today’s hottest Top40
WERQ: Build cardiovascular endurance dancing to today’s hottest Top40 Pop, Rock and HipHo pmusic! WERQup a sweat on the dance floor to all your favorite charting hits.
Zumba: Dance to the pulsating beat of high-energy music. Zumba is a style of intense dance aerobics which incorporates simplified footwork and body movements from salsa, flamenco, hip hop and many other dance forms.
SPIN EXPRESS: 45-minute ride Spinning Recovery Zone
Spinning Recovery Zone – Nearly effortless to easy effort, this class is designed to provide a light load starting point for riders with a low fitness level, easy training for post-injury training or training in between high-intensity workouts. This is a calm and quiet ride with an emphasis on relaxed deep breathing.
Hip Hop Spinning: This class incorporates hot music, class interaction, and drills to build aerobic endurance and cycling skills. Class content is primarily targeted toward people who are new to cycling or looking for an alternative to their regular spinning class.
The Spinning® program incorporates five Energy Training Zones: Recovery – Endurance – Strength – Interval – Race Day
What to bring:
Aqua Bootcamp: This class is a rigorous cross-training workout combining bursts of cardiovascular exercise, water aerobics, modified plyometrics and strength training. It is a great way to improve your fitness level.
Aqua Strength & Endurance: This class emphasizes total body conditioning using natural resistance of the water. Participants can vary their own pace to suit their unique goals and needs. We will begin with a 5-minute warm-up and stretch followed by 40 minutes of cardio, then 15 minutes of strength training.
Power in Motion: An intensive 50-minute class challenging your fitness to the next level! Taking full advantage of the benefits of water resistance by traveling the pool in various ways. We will use a variety of resistance equipment, High-Intensity Interval Training (HIIT) and spurts of Tabata to make you sweat!
Water Power: This is a high-intensity total body conditioning class. This class includes cardiovascular moves that help strengthen the body by using the properties of the water. Buoyant and resistant equipment is utilized to increase strength, endurance, and flexibility.