Monday July 1
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Tuesday July 2
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Wednesday July 3
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Thursday July 4
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Friday July 5
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Saturday July 6
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Sunday July 7
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Monday July 8
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Tuesday July 9
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Wednesday July 10
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Thursday July 11
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Friday July 12
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Saturday July 13
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Sunday July 14
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Monday July 15
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Tuesday July 16
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Wednesday July 17
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Thursday July 18
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Friday July 19
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Saturday July 20
20
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8:00 am – 9:00 am
Norma Fair - Bootcamp - East Gym
8:00 am – 9:00 am Norma Fair - Bootcamp - East Gym 1726 Eagan Rd, Madison, WI 53704, USA Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and
anaerobic capacity.
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8:00 am – 9:00 am
Sarah Cummins - BodyPump - East GX Studio
8:00 am – 9:00 am Sarah Cummins - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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9:05 am – 10:00 am
Kelly Olson-Renz - Body Sculpt - East GX Studio
9:05 am – 10:00 am Kelly Olson-Renz - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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9:15 am – 9:45 am
Ben Anderson - SPRINT - East Cycle Studio
9:15 am – 9:45 am Ben Anderson - SPRINT - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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10:00 am – 10:45 am
Brenda Sanderfoot - Flow Yoga - East GX Studio
10:00 am – 10:45 am Brenda Sanderfoot - Flow Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A flowing sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.
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11:00 am – 12:00 pm
Manal Chaouki - WERQ - East GX Studio
11:00 am – 12:00 pm Manal Chaouki - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Sunday July 21
21
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8:00 am – 8:45 am
Amy Shapiro - Bootcamp - East GX Studio
8:00 am – 8:45 am Amy Shapiro - Bootcamp - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and
anaerobic capacity.
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8:45 am – 9:30 am
Dan Shapiro - Spin - East Cycle Studio
8:45 am – 9:30 am Dan Shapiro - Spin - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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9:00 am – 10:00 am
Craig Hrubes - BodyPump - East GX Studio
9:00 am – 10:00 am Craig Hrubes - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:15 am – 11:15 am
Nina Harmes - Zumba - East GX Studio
10:15 am – 11:15 am Nina Harmes - Zumba - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!
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11:30 am – 12:15 pm
Christina Outlay - Functional Strength - East GX Studio
11:30 am – 12:15 pm Christina Outlay - Functional Strength - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS FUNCTIONAL STRENGTH
Become stronger and faster with innovative performance-based strength training. These full-body workouts lift power and athleticism and transform the way you train.
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5:00 pm – 5:45 pm
Shyla Gilbertson - Spin - East Cycle Studio
5:00 pm – 5:45 pm Shyla Gilbertson - Spin - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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5:15 pm – 6:15 pm
Emily Jo Peterson - BodyBalance - East GX Studio
5:15 pm – 6:15 pm Emily Jo Peterson - BodyBalance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA During BODY- BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Monday July 22
22
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5:30 am – 6:15 am
Laurie Palm - BodyPump - East GX Studio
5:30 am – 6:15 am Laurie Palm - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:45 am – 9:45 am
Sarynn Brower - BodyPump - East GX Studio
8:45 am – 9:45 am Sarynn Brower - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:00 am – 11:00 am
Karen Schrauth Carroll - Pilates - East GX Studio
10:00 am – 11:00 am Karen Schrauth Carroll - Pilates - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.
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11:00 am – 12:00 pm
Karen Schrauth Carroll - Fit For Life - East GX Studio
11:00 am – 12:00 pm Karen Schrauth Carroll - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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4:00 pm – 5:00 pm
Jennifer Gartside - BodyPump - East GX Studio
4:00 pm – 5:00 pm Jennifer Gartside - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:15 pm – 6:00 pm
Jenifer Scharkey - GRIT/CORE Hybrid - East GX Studio
5:15 pm – 6:00 pm Jenifer Scharkey - GRIT/CORE Hybrid - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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5:30 pm – 6:30 pm
Ben Anderson - Spin - East GX Studio
5:30 pm – 6:30 pm Ben Anderson - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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6:00 pm – 7:00 pm
Jenifer Scharkey - BodyPump - East GX Studio
6:00 pm – 7:00 pm Jenifer Scharkey - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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7:00 pm – 8:00 pm
Tiffany Sopha - WERQ - East GX Studio
7:00 pm – 8:00 pm Tiffany Sopha - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Tuesday July 23
23
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5:30 am – 6:15 am
Laurie Palm - Strength Development - East GX Studio
5:30 am – 6:15 am Laurie Palm - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science.
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5:45 am – 6:15 am
Ben Anderson - SPRINT - East GX Studio
5:45 am – 6:15 am Ben Anderson - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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8:30 am – 9:30 am
Tammy Peters - Spin - East GX Studio
8:30 am – 9:30 am Tammy Peters - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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8:45 am – 9:15 am
Amy Shapiro - BodyCombat - East GX Studio
8:45 am – 9:15 am Amy Shapiro - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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9:15 am – 9:45 am
Amy Shapiro - Hardcore - East GX Studio
9:15 am – 9:45 am Amy Shapiro - Hardcore - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA An intense conditioning session designed to build strength, stability and power, using an Integrat- ed-All-Core- Muscle Group format. Participants will perform exercises with both equipment and/or body weight.
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10:00 am – 10:45 am
Nina Harmes - SHiNE - East GX Studio
10:00 am – 10:45 am Nina Harmes - SHiNE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
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11:00 am – 12:00 pm
Brenda Sanderfoot - Flow Yoga - East GX Studio
11:00 am – 12:00 pm Brenda Sanderfoot - Flow Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A flowing sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.
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4:30 pm – 5:15 pm
Elena Golden - Body Sculpt - East GX Studio
4:30 pm – 5:15 pm Elena Golden - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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5:15 pm – 6:00 pm
Sarynn Brower - SHAPES - East GX Studio
5:15 pm – 6:00 pm Sarynn Brower - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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5:30 pm – 6:15 pm
Amanda Wegner - The TRIP - East GX Studio
5:30 pm – 6:15 pm Amanda Wegner - The TRIP - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS ™ workout takes motivation and energy output to the next level, burning serious calories.
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6:00 pm – 7:00 pm
Sarynn Brower - BodyCombat - East GX Studio
6:00 pm – 7:00 pm Sarynn Brower - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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7:00 pm – 8:00 pm
Tiffany Sopha - Turn Up - East GX Studio
7:00 pm – 8:00 pm Tiffany Sopha - Turn Up - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Hip hop based dance fitness & HIIT (high intensity interval training) workout. By combining dance with elements of fitness, we are able to connect and use our workout as therapy, a release, happy hour for that matter, as well as a way to stay active, healthy, and get physical results.
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Wednesday July 24
24
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5:30 am – 6:15 am
Vikki Hettiger - BodyPump - East GX Studio
5:30 am – 6:15 am Vikki Hettiger - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:45 am – 9:45 am
Jenniffer Madson - BodyPump - East GX Studio
8:45 am – 9:45 am Jenniffer Madson - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:00 am – 11:00 am
Karen Schrauth Carroll - Pilates - East GX Studio
10:00 am – 11:00 am Karen Schrauth Carroll - Pilates - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.
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11:00 am – 12:00 pm
Karen Schrauth Carroll - Fit For Life - East GX Studio
11:00 am – 12:00 pm Karen Schrauth Carroll - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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4:00 pm – 4:45 pm
Valerie Dunt - BodyPump - East GX Studio
4:00 pm – 4:45 pm Valerie Dunt - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:00 pm – 5:30 pm
Valerie Dunt - Les Mills CORE - East GX Studio
5:00 pm – 5:30 pm Valerie Dunt - Les Mills CORE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers to fire up your core. You will also get into some hip, butt and lower back exercises.
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5:30 pm – 6:00 pm
Valerie Dunt - GRIT - East GX Studio
5:30 pm – 6:00 pm Valerie Dunt - GRIT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
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6:00 pm – 6:45 pm
Jenifer Scharkey - Strength Development - East GX Studio
6:00 pm – 6:45 pm Jenifer Scharkey - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science.
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7:00 pm – 7:45 pm
Emily Jo Peterson - SHAPES - East GX Studio
7:00 pm – 7:45 pm Emily Jo Peterson - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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Thursday July 25
25
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5:45 am – 6:15 am
Ben Anderson - SPRINT - East GX Studio
5:45 am – 6:15 am Ben Anderson - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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5:45 am – 6:30 am
Sarah Cummins - BodyBalance - East GX Studio
5:45 am – 6:30 am Sarah Cummins - BodyBalance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA During BODY- BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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8:45 am – 9:40 am
Amy Shapiro - TONE - East GX Studio
8:45 am – 9:40 am Amy Shapiro - TONE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
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9:45 am – 10:45 am
Emma Rose - Cardio Dance - East GX Studio
9:45 am – 10:45 am Emma Rose - Cardio Dance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Cardio Dance is an exhilarating cardio class choreographed to top hits with easy to follow movement combinations. Various rhythms and genres are used to create a fun and dynamic fitness experience.
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11:00 am – 12:00 pm
Brenda Sanderfoot - Gentle Yoga - East GX Studio
11:00 am – 12:00 pm Brenda Sanderfoot - Gentle Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A gentle sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind without the repetitive flowing up and down movements of a
Power Flow class.
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4:30 pm – 5:15 pm
Norma Fair - Body Sculpt - East GX Studio
4:30 pm – 5:15 pm Norma Fair - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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5:15 pm – 6:00 pm
Sarynn Brower - BodyCombat - East GX Studio
5:15 pm – 6:00 pm Sarynn Brower - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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6:00 pm – 7:00 pm
Fawn Celley - WERQ - East GX Studio
6:00 pm – 7:00 pm Fawn Celley - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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6:00 pm – 6:30 pm
Jennifer Gartside - SPRINT - East GX Studio
6:00 pm – 6:30 pm Jennifer Gartside - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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Friday July 26
26
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5:30 am – 6:15 am
Laurie Palm - BodyPump - East GX Studio
5:30 am – 6:15 am Laurie Palm - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:45 am – 6:45 am
Kyle Probst - Spin - East GX Studio
5:45 am – 6:45 am Kyle Probst - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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8:30 am – 9:15 am
Sarynn Brower - Functional Strength - East GX Studio
8:30 am – 9:15 am Sarynn Brower - Functional Strength - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS FUNCTIONAL STRENGTH
Become stronger and faster with innovative performance-based strength training. These full-body workouts lift power and athleticism and transform the way you train.
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8:30 am – 9:15 am
Tammy Peters - Spin - East GX Studio
8:30 am – 9:15 am Tammy Peters - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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9:20 am – 10:05 am
Misty Sjachrani Swift - SHAPES - East GX Studio
9:20 am – 10:05 am Misty Sjachrani Swift - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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10:15 am – 11:00 am
Karen Schrauth Carroll - Fit For Life - East GX Studio
10:15 am – 11:00 am Karen Schrauth Carroll - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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11:10 am – 12:00 pm
Mark Tusler - Cardio Dance - East GX Studio
11:10 am – 12:00 pm Mark Tusler - Cardio Dance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Cardio Dance is an exhilarating cardio class choreographed to top hits with easy to follow movement combinations. Various rhythms and genres are used to create a fun and dynamic fitness experience.
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12:00 pm – 1:00 pm
Valerie Dunt - BodyPump - East GX Studio
12:00 pm – 1:00 pm Valerie Dunt - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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4:45 pm – 5:30 pm
Amanda Wegner - Functional Strength - East GX Studio
4:45 pm – 5:30 pm Amanda Wegner - Functional Strength - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS FUNCTIONAL STRENGTH
Become stronger and faster with innovative performance-based strength training. These full-body workouts lift power and athleticism and transform the way you train.
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Saturday July 27
27
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8:00 am – 9:00 am
Jennifer Gartside - BodyPump - East GX Studio
8:00 am – 9:00 am Jennifer Gartside - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:00 am – 9:00 am
Laurie Palm - Bootcamp - East Gym
8:00 am – 9:00 am Laurie Palm - Bootcamp - East Gym 1726 Eagan Rd, Madison, WI 53704, USA Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and
anaerobic capacity.
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9:05 am – 10:00 am
Kelly Olson-Renz - Body Sculpt - East GX Studio
9:05 am – 10:00 am Kelly Olson-Renz - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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9:15 am – 9:45 am
Amanda Wegner - SPRINT - East Cycle Studio
9:15 am – 9:45 am Amanda Wegner - SPRINT - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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10:00 am – 10:45 am
Amanda Wegner - Flow Yoga - East GX Studio
10:00 am – 10:45 am Amanda Wegner - Flow Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A flowing sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.
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11:00 am – 12:00 pm
Keena Atkinson - WERQ - East GX Studio
11:00 am – 12:00 pm Keena Atkinson - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Sunday July 28
28
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8:00 am – 8:45 am
Shelly Tipton - Bootcamp - East GX Studio
8:00 am – 8:45 am Shelly Tipton - Bootcamp - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and
anaerobic capacity.
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8:45 am – 9:30 am
Katie Bortz - Spin - East Cycle Studio
8:45 am – 9:30 am Katie Bortz - Spin - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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9:00 am – 10:00 am
Sarah Cummins - BodyPump - East GX Studio
9:00 am – 10:00 am Sarah Cummins - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:15 am – 11:15 am
Emma Rose - Zumba - East GX Studio
10:15 am – 11:15 am Emma Rose - Zumba - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!
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11:30 am – 12:15 pm
Amanda Wegner - Functional Strength - East GX Studio
11:30 am – 12:15 pm Amanda Wegner - Functional Strength - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS FUNCTIONAL STRENGTH
Become stronger and faster with innovative performance-based strength training. These full-body workouts lift power and athleticism and transform the way you train.
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5:00 pm – 5:45 pm
Shyla Gilbertson - Spin - East Cycle Studio
5:00 pm – 5:45 pm Shyla Gilbertson - Spin - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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5:15 pm – 6:15 pm
Emily Jo Peterson - BodyBalance - East GX Studio
5:15 pm – 6:15 pm Emily Jo Peterson - BodyBalance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA During BODY- BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Monday July 29
29
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5:30 am – 6:15 am
Laurie Palm - BodyPump - East GX Studio
5:30 am – 6:15 am Laurie Palm - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:45 am – 9:45 am
Sarynn Brower - BodyPump - East GX Studio
8:45 am – 9:45 am Sarynn Brower - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:00 am – 11:00 am
Nina Harmes - Pilates - East GX Studio
10:00 am – 11:00 am Nina Harmes - Pilates - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.
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11:00 am – 12:00 pm
Nina Harmes - Fit For Life - East GX Studio
11:00 am – 12:00 pm Nina Harmes - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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4:00 pm – 5:00 pm
Jennifer Gartside - BodyPump - East GX Studio
4:00 pm – 5:00 pm Jennifer Gartside - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:15 pm – 6:00 pm
Jenifer Scharkey - GRIT/CORE Hybrid - East GX Studio
5:15 pm – 6:00 pm Jenifer Scharkey - GRIT/CORE Hybrid - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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5:30 pm – 6:30 pm
Ben Anderson - Spin - East GX Studio
5:30 pm – 6:30 pm Ben Anderson - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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6:00 pm – 7:00 pm
Jenifer Scharkey - BodyPump - East GX Studio
6:00 pm – 7:00 pm Jenifer Scharkey - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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7:00 pm – 8:00 pm
Jacquelyne Garcia - WERQ - East GX Studio
7:00 pm – 8:00 pm Jacquelyne Garcia - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Tuesday July 30
30
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5:30 am – 6:15 am
Laurie Palm - Strength Development - East GX Studio
5:30 am – 6:15 am Laurie Palm - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science.
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5:45 am – 6:15 am
Ben Anderson - SPRINT - East GX Studio
5:45 am – 6:15 am Ben Anderson - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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8:30 am – 9:30 am
Tammy Peters - Spin - East GX Studio
8:30 am – 9:30 am Tammy Peters - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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8:45 am – 9:15 am
Amy Shapiro - BodyCombat - East GX Studio
8:45 am – 9:15 am Amy Shapiro - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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9:15 am – 9:45 am
Amy Shapiro - Hardcore - East GX Studio
9:15 am – 9:45 am Amy Shapiro - Hardcore - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA An intense conditioning session designed to build strength, stability and power, using an Integrat- ed-All-Core- Muscle Group format. Participants will perform exercises with both equipment and/or body weight.
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10:00 am – 10:45 am
Nina Harmes - SHiNE - East GX Studio
10:00 am – 10:45 am Nina Harmes - SHiNE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
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11:00 am – 12:00 pm
Brenda Sanderfoot - Flow Yoga - East GX Studio
11:00 am – 12:00 pm Brenda Sanderfoot - Flow Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A flowing sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.
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4:30 pm – 5:15 pm
Elena Golden - Body Sculpt - East GX Studio
4:30 pm – 5:15 pm Elena Golden - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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5:15 pm – 6:00 pm
Sarynn Brower - SHAPES - East GX Studio
5:15 pm – 6:00 pm Sarynn Brower - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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5:30 pm – 6:15 pm
Amanda Wegner - The TRIP - East GX Studio
5:30 pm – 6:15 pm Amanda Wegner - The TRIP - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS ™ workout takes motivation and energy output to the next level, burning serious calories.
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6:00 pm – 7:00 pm
Sarynn Brower - BodyCombat - East GX Studio
6:00 pm – 7:00 pm Sarynn Brower - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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7:00 pm – 8:00 pm
Alison Pletcher - Turn Up - East GX Studio
7:00 pm – 8:00 pm Alison Pletcher - Turn Up - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Hip hop based dance fitness & HIIT (high intensity interval training) workout. By combining dance with elements of fitness, we are able to connect and use our workout as therapy, a release, happy hour for that matter, as well as a way to stay active, healthy, and get physical results.
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Wednesday July 31
31
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5:30 am – 6:15 am
Emily Jo Peterson - BodyPump - East GX Studio
5:30 am – 6:15 am Emily Jo Peterson - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:45 am – 9:45 am
Jenniffer Madson - BodyPump - East GX Studio
8:45 am – 9:45 am Jenniffer Madson - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:00 am – 11:00 am
Nina Harmes - Pilates - East GX Studio
10:00 am – 11:00 am Nina Harmes - Pilates - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.
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11:00 am – 12:00 pm
Nina Harmes - Fit For Life - East GX Studio
11:00 am – 12:00 pm Nina Harmes - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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4:00 pm – 4:45 pm
Valerie Dunt - BodyPump - East GX Studio
4:00 pm – 4:45 pm Valerie Dunt - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:00 pm – 5:30 pm
Valerie Dunt - Les Mills CORE - East GX Studio
5:00 pm – 5:30 pm Valerie Dunt - Les Mills CORE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers to fire up your core. You will also get into some hip, butt and lower back exercises.
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5:30 pm – 6:00 pm
Valerie Dunt - GRIT - East GX Studio
5:30 pm – 6:00 pm Valerie Dunt - GRIT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
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6:00 pm – 6:45 pm
Jenifer Scharkey - Strength Development - East GX Studio
6:00 pm – 6:45 pm Jenifer Scharkey - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science.
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7:00 pm – 7:45 pm
Emily Jo Peterson - SHAPES - East GX Studio
7:00 pm – 7:45 pm Emily Jo Peterson - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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Thursday August 1
1
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5:45 am – 6:15 am
Ben Anderson - SPRINT - East GX Studio
5:45 am – 6:15 am Ben Anderson - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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5:45 am – 6:30 am
Sarah Cummins - BodyBalance - East GX Studio
5:45 am – 6:30 am Sarah Cummins - BodyBalance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA During BODY- BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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8:45 am – 9:40 am
Amy Shapiro - TONE - East GX Studio
8:45 am – 9:40 am Amy Shapiro - TONE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
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9:45 am – 10:45 am
Mark Tusler - Cardio Dance - East GX Studio
9:45 am – 10:45 am Mark Tusler - Cardio Dance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Cardio Dance is an exhilarating cardio class choreographed to top hits with easy to follow movement combinations. Various rhythms and genres are used to create a fun and dynamic fitness experience.
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11:00 am – 12:00 pm
Brenda Sanderfoot - Gentle Yoga - East GX Studio
11:00 am – 12:00 pm Brenda Sanderfoot - Gentle Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A gentle sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind without the repetitive flowing up and down movements of a
Power Flow class.
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4:30 pm – 5:15 pm
Kelly Olson-Renz - Body Sculpt - East GX Studio
4:30 pm – 5:15 pm Kelly Olson-Renz - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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5:15 pm – 6:00 pm
Sarynn Brower - BodyCombat - East GX Studio
5:15 pm – 6:00 pm Sarynn Brower - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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6:00 pm – 6:30 pm
Jennifer Gartside - SPRINT - East GX Studio
6:00 pm – 6:30 pm Jennifer Gartside - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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6:00 pm – 7:00 pm
Nicole Salazar - WERQ - East GX Studio
6:00 pm – 7:00 pm Nicole Salazar - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Friday August 2
2
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5:30 am – 6:15 am
Amanda Wegner - BodyPump - East GX Studio
5:30 am – 6:15 am Amanda Wegner - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:45 am – 6:45 am
Jill Bier - Spin - East GX Studio
5:45 am – 6:45 am Jill Bier - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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8:30 am – 9:15 am
Sarynn Brower - Functional Strength - East GX Studio
8:30 am – 9:15 am Sarynn Brower - Functional Strength - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS FUNCTIONAL STRENGTH
Become stronger and faster with innovative performance-based strength training. These full-body workouts lift power and athleticism and transform the way you train.
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8:30 am – 9:15 am
Tammy Peters - Spin - East GX Studio
8:30 am – 9:15 am Tammy Peters - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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9:20 am – 10:05 am
Sarynn Brower - SHAPES - East GX Studio
9:20 am – 10:05 am Sarynn Brower - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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10:15 am – 11:00 am
Kat Thompson - Fit For Life - East GX Studio
10:15 am – 11:00 am Kat Thompson - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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11:10 am – 12:00 pm
Mark Tusler - Cardio Dance - East GX Studio
11:10 am – 12:00 pm Mark Tusler - Cardio Dance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Cardio Dance is an exhilarating cardio class choreographed to top hits with easy to follow movement combinations. Various rhythms and genres are used to create a fun and dynamic fitness experience.
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12:00 pm – 1:00 pm
Misty Sjachrani Swift - BodyPump - East GX Studio
12:00 pm – 1:00 pm Misty Sjachrani Swift - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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4:45 pm – 5:30 pm
Amanda Wegner - Functional Strength - East GX Studio
4:45 pm – 5:30 pm Amanda Wegner - Functional Strength - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS FUNCTIONAL STRENGTH
Become stronger and faster with innovative performance-based strength training. These full-body workouts lift power and athleticism and transform the way you train.
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Saturday August 3
3
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8:00 am – 9:00 am
Jennifer Gartside - BodyPump - East GX Studio
8:00 am – 9:00 am Jennifer Gartside - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:00 am – 9:00 am
Laurie Palm - Bootcamp - East Gym
8:00 am – 9:00 am Laurie Palm - Bootcamp - East Gym 1726 Eagan Rd, Madison, WI 53704, USA Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and
anaerobic capacity.
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9:05 am – 10:00 am
Kelly Olson-Renz - Body Sculpt - East GX Studio
9:05 am – 10:00 am Kelly Olson-Renz - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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9:15 am – 9:45 am
Amanda Wegner - SPRINT - East Cycle Studio
9:15 am – 9:45 am Amanda Wegner - SPRINT - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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10:00 am – 10:45 am
Amanda Wegner - Flow Yoga - East GX Studio
10:00 am – 10:45 am Amanda Wegner - Flow Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A flowing sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.
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11:00 am – 12:00 pm
Christina Outlay - WERQ - East GX Studio
11:00 am – 12:00 pm Christina Outlay - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Sunday August 4
4
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8:00 am – 8:45 am
Amy Shapiro - Bootcamp - East GX Studio
8:00 am – 8:45 am Amy Shapiro - Bootcamp - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and
anaerobic capacity.
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8:45 am – 9:30 am
Dan Shapiro - Spin - East Cycle Studio
8:45 am – 9:30 am Dan Shapiro - Spin - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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9:00 am – 10:00 am
Amy Domaszek - BodyPump - East GX Studio
9:00 am – 10:00 am Amy Domaszek - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:15 am – 11:15 am
Emma Rose - Zumba - East GX Studio
10:15 am – 11:15 am Emma Rose - Zumba - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!
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11:30 am – 12:15 pm
Christina Outlay - Functional Strength - East GX Studio
11:30 am – 12:15 pm Christina Outlay - Functional Strength - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS FUNCTIONAL STRENGTH
Become stronger and faster with innovative performance-based strength training. These full-body workouts lift power and athleticism and transform the way you train.
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5:00 pm – 5:45 pm
Shyla Gilbertson - Spin - East Cycle Studio
5:00 pm – 5:45 pm Shyla Gilbertson - Spin - East Cycle Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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5:15 pm – 6:15 pm
Emily Jo Peterson - BodyBalance - East GX Studio
5:15 pm – 6:15 pm Emily Jo Peterson - BodyBalance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA During BODY- BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Monday August 5
5
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5:30 am – 6:15 am
Amanda Wegner - BodyPump - East GX Studio
5:30 am – 6:15 am Amanda Wegner - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:45 am – 9:45 am
Sarynn Brower - BodyPump - East GX Studio
8:45 am – 9:45 am Sarynn Brower - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:00 am – 11:00 am
Karen Schrauth Carroll - Pilates - East GX Studio
10:00 am – 11:00 am Karen Schrauth Carroll - Pilates - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.
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11:00 am – 12:00 pm
Karen Schrauth Carroll - Fit For Life - East GX Studio
11:00 am – 12:00 pm Karen Schrauth Carroll - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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4:00 pm – 5:00 pm
Amy Domaszek - BodyPump - East GX Studio
4:00 pm – 5:00 pm Amy Domaszek - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:15 pm – 6:00 pm
Jenifer Scharkey - GRIT/CORE Hybrid - East GX Studio
5:15 pm – 6:00 pm Jenifer Scharkey - GRIT/CORE Hybrid - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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5:30 pm – 6:30 pm
Ben Anderson - Spin - East GX Studio
5:30 pm – 6:30 pm Ben Anderson - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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6:00 pm – 7:00 pm
Jenifer Scharkey - BodyPump - East GX Studio
6:00 pm – 7:00 pm Jenifer Scharkey - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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7:00 pm – 8:00 pm
Tiffany Sopha - WERQ - East GX Studio
7:00 pm – 8:00 pm Tiffany Sopha - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Tuesday August 6
6
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5:30 am – 6:15 am
Emily Jo Peterson - Strength Development - East GX Studio
5:30 am – 6:15 am Emily Jo Peterson - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science.
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5:45 am – 6:15 am
Ben Anderson - SPRINT - East GX Studio
5:45 am – 6:15 am Ben Anderson - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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8:30 am – 9:30 am
Tammy Peters - Spin - East GX Studio
8:30 am – 9:30 am Tammy Peters - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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8:45 am – 9:15 am
Sarynn Brower - BodyCombat - East GX Studio
8:45 am – 9:15 am Sarynn Brower - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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9:15 am – 9:45 am
Sarynn Brower - Hardcore - East GX Studio
9:15 am – 9:45 am Sarynn Brower - Hardcore - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA An intense conditioning session designed to build strength, stability and power, using an Integrat- ed-All-Core- Muscle Group format. Participants will perform exercises with both equipment and/or body weight.
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10:00 am – 10:45 am
Jenniffer Madson - SHiNE - East GX Studio
10:00 am – 10:45 am Jenniffer Madson - SHiNE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
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11:00 am – 12:00 pm
Brenda Sanderfoot - Flow Yoga - East GX Studio
11:00 am – 12:00 pm Brenda Sanderfoot - Flow Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A flowing sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind.
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4:30 pm – 5:15 pm
Elena Golden - Body Sculpt - East GX Studio
4:30 pm – 5:15 pm Elena Golden - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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5:15 pm – 6:00 pm
Sarynn Brower - SHAPES - East GX Studio
5:15 pm – 6:00 pm Sarynn Brower - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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5:30 pm – 6:15 pm
Amanda Wegner - The TRIP - East GX Studio
5:30 pm – 6:15 pm Amanda Wegner - The TRIP - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS ™ workout takes motivation and energy output to the next level, burning serious calories.
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6:00 pm – 7:00 pm
Sarynn Brower - BodyCombat - East GX Studio
6:00 pm – 7:00 pm Sarynn Brower - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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7:00 pm – 8:00 pm
Alison Pletcher - Turn Up - East GX Studio
7:00 pm – 8:00 pm Alison Pletcher - Turn Up - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Hip hop based dance fitness & HIIT (high intensity interval training) workout. By combining dance with elements of fitness, we are able to connect and use our workout as therapy, a release, happy hour for that matter, as well as a way to stay active, healthy, and get physical results.
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Wednesday August 7
7
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5:30 am – 6:15 am
Craig Hrubes - BodyPump - East GX Studio
5:30 am – 6:15 am Craig Hrubes - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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8:45 am – 9:45 am
Jenniffer Madson - BodyPump - East GX Studio
8:45 am – 9:45 am Jenniffer Madson - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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10:00 am – 11:00 am
Karen Schrauth Carroll - Pilates - East GX Studio
10:00 am – 11:00 am Karen Schrauth Carroll - Pilates - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.
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11:00 am – 12:00 pm
Norma Fair - Fit For Life - East GX Studio
11:00 am – 12:00 pm Norma Fair - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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4:00 pm – 4:45 pm
Valerie Dunt - BodyPump - East GX Studio
4:00 pm – 4:45 pm Valerie Dunt - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:00 pm – 5:30 pm
Valerie Dunt - Les Mills CORE - East GX Studio
5:00 pm – 5:30 pm Valerie Dunt - Les Mills CORE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers to fire up your core. You will also get into some hip, butt and lower back exercises.
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5:30 pm – 6:00 pm
Valerie Dunt - GRIT - East GX Studio
5:30 pm – 6:00 pm Valerie Dunt - GRIT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
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6:00 pm – 6:45 pm
Jenifer Scharkey - Strength Development - East GX Studio
6:00 pm – 6:45 pm Jenifer Scharkey - Strength Development - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science.
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7:00 pm – 7:45 pm
Emily Jo Peterson - SHAPES - East GX Studio
7:00 pm – 7:45 pm Emily Jo Peterson - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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Thursday August 8
8
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5:45 am – 6:15 am
Ben Anderson - SPRINT - East GX Studio
5:45 am – 6:15 am Ben Anderson - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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5:45 am – 6:30 am
Sarah Cummins - BodyBalance - East GX Studio
5:45 am – 6:30 am Sarah Cummins - BodyBalance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA During BODY- BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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8:45 am – 9:40 am
Amy Shapiro - TONE - East GX Studio
8:45 am – 9:40 am Amy Shapiro - TONE - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
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9:45 am – 10:45 am
Emma Rose - Cardio Dance - East GX Studio
9:45 am – 10:45 am Emma Rose - Cardio Dance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Cardio Dance is an exhilarating cardio class choreographed to top hits with easy to follow movement combinations. Various rhythms and genres are used to create a fun and dynamic fitness experience.
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11:00 am – 12:00 pm
Brenda Sanderfoot - Gentle Yoga - East GX Studio
11:00 am – 12:00 pm Brenda Sanderfoot - Gentle Yoga - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A gentle sequence of Yoga based movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind without the repetitive flowing up and down movements of a
Power Flow class.
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4:30 pm – 5:15 pm
Norma Fair - Body Sculpt - East GX Studio
4:30 pm – 5:15 pm Norma Fair - Body Sculpt - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.
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5:15 pm – 6:00 pm
Sarynn Brower - BodyCombat - East GX Studio
5:15 pm – 6:00 pm Sarynn Brower - BodyCombat - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning major calories along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master.
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6:00 pm – 6:30 pm
Amanda Wegner - SPRINT - East GX Studio
6:00 pm – 6:30 pm Amanda Wegner - SPRINT - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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6:00 pm – 7:00 pm
Fawn Celley - WERQ - East GX Studio
6:00 pm – 7:00 pm Fawn Celley - WERQ - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.
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Friday August 9
9
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5:30 am – 6:15 am
Laurie Palm - BodyPump - East GX Studio
5:30 am – 6:15 am Laurie Palm - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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5:45 am – 6:45 am
Jill Bier - Spin - East GX Studio
5:45 am – 6:45 am Jill Bier - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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8:30 am – 9:15 am
Sarynn Brower - Functional Strength - East GX Studio
8:30 am – 9:15 am Sarynn Brower - Functional Strength - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS FUNCTIONAL STRENGTH
Become stronger and faster with innovative performance-based strength training. These full-body workouts lift power and athleticism and transform the way you train.
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8:30 am – 9:15 am
Tammy Peters - Spin - East GX Studio
8:30 am – 9:15 am Tammy Peters - Spin - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels.
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9:20 am – 10:05 am
Sarynn Brower - SHAPES - East GX Studio
9:20 am – 10:05 am Sarynn Brower - SHAPES - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA The best of Pilates, barre and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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10:15 am – 11:00 am
Kat Thompson - Fit For Life - East GX Studio
10:15 am – 11:00 am Kat Thompson - Fit For Life - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.
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11:10 am – 12:00 pm
Gaylene Barber-Simmons - GROOVE Dance - East GX Studio
11:10 am – 12:00 pm Gaylene Barber-Simmons - GROOVE Dance - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA
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12:00 pm – 1:00 pm
Craig Hrubes - BodyPump - East GX Studio
12:00 pm – 1:00 pm Craig Hrubes - BodyPump - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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4:45 pm – 5:30 pm
Amanda Wegner - Functional Strength - East GX Studio
4:45 pm – 5:30 pm Amanda Wegner - Functional Strength - East GX Studio 1726 Eagan Rd, Madison, WI 53704, USA LES MILLS FUNCTIONAL STRENGTH
Become stronger and faster with innovative performance-based strength training. These full-body workouts lift power and athleticism and transform the way you train.
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Saturday August 10
10
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Sunday August 11
11
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Monday August 12
12
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Tuesday August 13
13
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Wednesday August 14
14
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Thursday August 15
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Friday August 16
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Saturday August 17
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Sunday August 18
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Monday August 19
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Tuesday August 20
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Wednesday August 21
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Thursday August 22
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Friday August 23
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Saturday August 24
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Sunday August 25
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Monday August 26
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Tuesday August 27
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Wednesday August 28
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Thursday August 29
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Friday August 30
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Saturday August 31
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