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SCHEDULE

Class Schedule

MADISON EAST

Group Class Descriptions

MADISON EAST

ABS AND GLUTES: A challenging class focusing on the abdominal and gluteal muscles.

BARRE PILATES: This unique workout will include progressive abdominal mat work, and a variety of toning exercises for the hips, thighs and glutes that will challenge and improve stability and balance from head to toe.

LES MILLS BODY PUMP: A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODY SCULPT: A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body. Classes may include short cardio interval drills for additional conditioning.

BOOT CAMP: This class delivers a comprehensive and blanked approach for the intense and motivated fitness enthusiast! Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and anaerobic capacity.

FIT FOR LIFE: Fit for life is fun, functional and effective. Build strength, increase endurance, improve bone density and balance. This class is designed with an older adult population in mind or for those who would like a less vigorous fitness option.

GENTLE FLOW: A gentle sequence of movements to strengthen and stretch your entire body. Increase your flexibility and posture while relaxing your mind without the repetitive flowing up and down movements of Power Stretch.

LES MILLS GRIT™ CARDIO: is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT™ PLYO: is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

LES MILLS GRIT™ STRENGTH: is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

HARD CORE: This Integrated-All-Core-Muscle-Group format includes strength and stability techniques to trim and tone the entire core section using both body weight and equipment.

INSANITY: A high-intensity cardio conditioning class that requires no equipment-just your own body weight and energy. No matter what your level, beginner to athletic, this class is for everyone. You will love all the options offered for your personal intensity.

P90X: A total-body conditioning class that uses the science of muscle confusion to help you bust through plateaus and achieve your fitness goals. Modifications are provided for a wide range of fitness levels and abilities. Varying workout protocols keep things new and exciting.

PILATES: Core strength is the foundation of Pilates exercises. This unique system of body conditioning will improve posture, flexibility and balance, while strengthening the entire core.

PIYO: Unique athletic blend of strength training and core conditioning with a foundation in Pilates and Power Stretch. The combined moves form effective choreography that’s challenging and will make you sweat. It’s about energy, power and rhythm. Think sculpted abdominals, increased overall core strength and greater stability.

POWER STRETCH: In this class, you will perform a progressive series of exercises that will focus on improving core stability, strength, balance and flexibility.

STRONG BY ZUMBA: Introducing music led interval training. With most workout programs, music is an afterthought. The music in Strong by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

TOTAL BODY CONDITIONING: Take body sculpting to the next level. This strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body. Classes will include short cardio interval drills for additional conditioning.

TURBO KICK: Class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping sweat and ready to conquer anything! Total Body Cardio: Sculpt your upper and lower body and burn major calories with rhythmic kickboxing combinations.

WERQ: Build cardio endurance by dancing to today’s hottest top 40 pop, rock and hip-hop music. WERQ up a sweat on the dance floor to all of your favorite charting hits.

ZUMBA: The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Spinning Class Descriptions

MADISON EAST

SPIN EXPRESS: 45-minute ride Spinning Recovery Zone

Spinning Recovery Zone – Nearly effortless to easy effort, this class is designed to provide a light load starting point for riders with a low fitness level, easy training for post-injury training or training in between high-intensity workouts. This is a calm and quiet ride with an emphasis on relaxed deep breathing.

Hip Hop Spinning: This class incorporates hot music, class interaction, and drills to build aerobic endurance and cycling skills. Class content is primarily targeted toward people who are new to cycling or looking for an alternative to their regular spinning class.

The Spinning® program incorporates five Energy Training Zones: Recovery – Endurance – Strength – Interval – Race Day

What to bring:

  • Moisture-wicking clothing. Wear a lightweight shirt such as a cycling jersey to keep you cool and dry.
  • Padded cycling shorts.
  • Water, before, during, and after your ride.
  • Towel. You’d be surprised how much you will sweat!
  • Heart rate monitor. The Spinning program is based on heart rate parameters.
  • Stiff-soled shoes or cycling shoes.

Aqua Class Descriptions

MADISON EAST

Aqua Bootcamp: This class is a rigorous cross-training workout combining bursts of cardiovascular exercise, water aerobics, modified plyometrics and strength training. It is a great way to improve your fitness level.

Aqua Strength & Endurance: This class emphasizes total body conditioning using natural resistance of the water. Participants can vary their own pace to suit their unique goals and needs. We will begin with a 5-minute warm-up and stretch followed by 40 minutes of cardio, then 15 minutes of strength training.

Power in Motion: An intensive 50-minute class challenging your fitness to the next level! Taking full advantage of the benefits of water resistance by traveling the pool in various ways. We will use a variety of resistance equipment, High-Intensity Interval Training (HIIT) and spurts of Tabata to make you sweat!

Water Power: This is a high-intensity total body conditioning class. This class includes cardiovascular moves that help strengthen the body by using the properties of the water. Buoyant and resistant equipment is utilized to increase strength, endurance, and flexibility.

Make the most out of your workout

WITH OUR MOBILE APP

 The Princeton Club App provides class schedules, social media platform, creation of goals and participation in club challenges.

Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.

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Client

TESTIMONIALS

  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member
  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member
  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member
  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member
  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member
  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member
  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member
  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member