Fitchburg Class Schedule

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout

Combines the benefits of flow-style yoga with targeted core exercise to build balance, strength and flexibility

Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

None

Incorporates moves from numerous martial arts disciplines in a high-energy, non-contact workout

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Combines elements of Pilates, Barre and Power Yoga in a low-impact, high-intensity workout that sculpts and strengthens the entire body

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Combines the benefits of flow-style yoga with poses and other exercises to challenge and build core strength

Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity

Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Full body, low impact strength workout inspired by pilates, barre and power yoga.

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Features various Rhythm formats (beat-based, light-enhanced exhilarating rides including speed, power, and movement challenges) led by a rotating crew of instructors

Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination

Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes a mid-ride off-bike resistance band​/light weight circuit

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

None

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

Improves muscular strength and endurance through a series of moderate intensity exercises utilizing equipment and body weight

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

WERQ: Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hit

Turn UP: Works your entire body in a high energy interval training dance workout

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

None

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints

Improves posture, flexibility and balance while strengthening the entire core

Full body, low impact strength workout inspired by pilates, barre and power yoga.

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Incorporates Latin and Hip Hop moves into a high energy workout that improves flexibility, balance and coordination

Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development

Maintains range of motion, increases muscular strength, and improves balance using a chair, light weights, and body weight for low-to-no impact exercises aligned with daily, healthy living

Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer. You are encouraged to bring a mat.

Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises

Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes a mid-ride off-bike resistance band​/light weight circuit

Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination

Full body, low impact strength workout inspired by pilates, barre and power yoga.

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes a mid-ride off-bike resistance band​/light weight circuit

Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes off-bike conditioning circuits in a bootcamp-style workout

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

Improves muscular strength and endurance through a series of moderate intensity exercises utilizing equipment and body weight

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Cultivates strength, balance, stability and flexibility through a dynamic flow followed by deep stretching that challenges you to reach your true potential in a fun and creative way

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout

Combines the benefits of flow-style yoga with targeted core exercise to build balance, strength and flexibility

Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

None

Incorporates moves from numerous martial arts disciplines in a high-energy, non-contact workout

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Combines elements of Pilates, Barre and Power Yoga in a low-impact, high-intensity workout that sculpts and strengthens the entire body

Combines the benefits of flow-style yoga with poses and other exercises to challenge and build core strength

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Combines elements of Pilates, Barre and Power Yoga in a low-impact, high-intensity workout that sculpts and strengthens the entire body

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout

None

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Utilizes higher weight and lower repetition of controlled, deliberate movement for maximum muscle engagement and progressive strength development

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Features various Rhythm formats (beat-based, light-enhanced exhilarating rides including speed, power, and movement challenges) led by a rotating crew of instructors

Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination

Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes a mid-ride off-bike resistance band​/light weight circuit

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

None

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

Improves muscular strength and endurance through a series of moderate intensity exercises utilizing equipment and body weight

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

WERQ: Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hit

Turn UP: Works your entire body in a high energy interval training dance workout

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

None

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music