Group Exercise Schedule

Fitchburg Class Schedule

Looking for a Fun Way to Get Fit in Fitchburg?

Trainer-Led Group Workout Classes

Info

Directors & Registration

Laura Vassalli

Princeton Club Fitchburg

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Weekly Group Class Schedule

Printables

Full Schedule

Cycling, Mind & Body and Aqua Schedule

Class Descriptions

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You must pre-register for all group exercise classes. Walk ins allowed if there is still room in the class. Please see instructor prior to setting up for class. Registration for each class opens 48 hours prior to class start and closes 30 minutes before. Instructions below.
Arrive 10-15 minutes prior to class start to allow for enough time for class set up.
Yoga participants may bring their own mats, but we also provide mats.

To register for classes:
Go to https://princetonclub.clubautomation.com/calendar/classes?tab=by-date
**If you have not set up an account, you will click First Time User and get set up.

Click on Group Activities
Click on the class you want to register for (or you can do a search)
Click Register
Your Instructor will have a list of registration at the time of class.
Once you have registered on the Member Login, you can also download the Princeton Club – New Berlin mobile app and use the same login and password to easily register on your mobile device.

We look forward to seeing you in our classes!

QUESTIONS?
Laura Vassalli, Group Exercise Director laura.vassalli@princetonclub.net

Or call 608-441-7000

What classes will you try?

Group Class Descriptions

Printables

Full Schedule

Cycling, Mind & Body and Aqua Schedule

Class Descriptions

Princeton Club Fitchburg Cardio, Strength & Conditioning

BOOT CAMP

Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity

Circuit Training

Improves muscular strength and endurance through a series of moderate intensity exercises utilizing equipment and body weight

FIT FOR LIFE

Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints

Forever Active

Maintains range of motion, increases muscular strength, and improves balance using a chair, light weights, and body weight for low-to-no impact exercises aligned with daily, healthy living

Latin Hip Hop

Incorporates Latin and Hip Hop moves into a high energy workout that improves flexibility, balance and coordination

Les Mills BODY ATTACK

Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats

Les Mills BODY COMBAT

Incorporates moves from numerous martial arts disciplines in a high-energy, non-contact workout

Les Mills BODY PUMP

Utilizes light-to-moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Les Mills BODY STEP

Combines upbeat, rhythmic stepping with squat and lunge patterns to work the legs, burpees, push ups, and weight plate exercises

Les Mills CORE

Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination

Les Mills SHAPES

Combines elements of Pilates, Barre and Power Yoga in a low-impact, high-intensity workout that sculpts and strengthens the entire body

Turn Up

Works your entire body in a high energy interval training dance workout

WERQ

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

ZUMBA

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop

Princeton Club Fitchburg Cycle Classes

NEW PARTICIPANTS:

Please arrive 10 minutes prior to class time. Your instructor will help you with bike set-up.

Cyclub

Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit

RhythmBurn

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride enhanced by lights that includes a mid-ride off-bike resistance band/light weight circuit

RhythmReps

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating, beat-based ride enhanced by lights that includes off-bike conditioning circuits in a bootcamp-style workout

Rhythm Rotation

Features various Rhythm formats (beatbased, light-enhanced exhilarating rides including speed, power, and movement challenges) led by a rotating crew of instructors

RPM by Les Mills

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

SPRINT by Les Mills

Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout

Princeton Club Fitchburg Mind & Body Classes

BODY BALANCE by Les Mills

Combines Yoga, Tai Chi and Pilates to build flexibility and strength through a structured series of stretches, moves and poses set to music

Flow Yoga

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment. You are encouraged to bring a mat.

Gentle Flow Yoga

Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer. You are encouraged to bring a mat.

Mat Pilates

Improves posture, flexibility and balance while strengthening the entire core

Power Yoga & Stretch

Cultivates strength, balance, stability and flexibility through a dynamic flow followed by deep stretching that challenges you to reach your true potential in a fun and creative way

Stretch & Restore

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Yin Yoga

Improves flexibility and posture with deep, slow and steady stretches that encourage relaxation and stress reduction

Yoga Core

Combines the benefits of flow-style yoga with targeted core exercise to build balance, strength and flexibility

Princeton Club Fitchburg Aqua Fitness

Aqua Fit

Employs water’s natural resistance and support to provide a no-impact, total body workout that emphasizes strength and endurance, flexibility and range of motion

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