Madison West Class Schedule

Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer
*you are encouraged to bring a mat*

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Improves posture, flexibility and balance while strengthening the entire core

Utilizes functional movement patterns designed to maintain muscle, improve bone density and balance, and care for joints

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and/or body weight

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music

Progresses through a creative series of stretches from mat to standing, promoting increased mobility and flexibility

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

Maintains range of motion, increases muscular strength, and improves balance using a chair, light weights, and body weight for low to no-impact exercises aligned with daily, healthy living

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

Uses lights and powerful beats to create a party vibe that carries riders through an interval-based ride

Combines elements of Pilates, Barre and Power Yoga in a low-impact, high-intensity workout that challenges and strengthens the entire body

Wind up some powerful punches and kicks against the water’s resistance in this high intensity, kickboxing-inspired workout

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

LES MILLS VIRTUAL CLASS THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes off-bike conditioning circuits in a bootcamp-style workout

Utilizes suspended exercises and longer repetitions for maximum cardio and strength training

Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity

Utilizes functional movement patterns designed to maintain muscle, improve bone density and balance, and care for joints

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Uses body weight and a variety of equipment to create leaner, firmer abs while building the muscles of the upper body

Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes a mid-ride off-bike ​core circuit

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

Works all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Improves posture, flexibility and balance while strengthening the entire core

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Combines elements of Pilates, Barre and Power Yoga in a low-impact, high-intensity workout that sculpts and strengthens the entire body

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Works the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Maintains range of motion, increases muscular strength, and improves balance using a chair, light weights, and body weight for low to no-impact exercises aligned with daily, healthy living

Offers a lower intensity version of traditional Zumba dance choreography

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Utilizes suspended exercises and longer repetitions for maximum cardio and strength training

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout

Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music

Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance

Utilizes functional movement patterns designed to maintain muscle, improve bone density and balance, and care for joints

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Uses body weight and equipment to build strength in the abdominal and gluteal muscles

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes a mid-ride off-bike resistance band​/light weight circuit

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Combines choreographed dance moves with simplified foot work and body movement set to high-energy music, including Latin and world rhythms

Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and/or body weight

Combines a challenging, one-hour ride with fifteen minutes of post-ride exercises focused on core strength, balance and flexibility

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Improves posture, flexibility and balance while strengthening the entire core

Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes off-bike conditioning circuits in a bootcamp-style workout

Uses creative patterns of movement and dynamic sequences set to music to discover strength and mobility and build balance and confidence

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Alternates timed strength intervals using a variety of equipment with short periods of recovery in a full-body workout adaptable to all fitness levels

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Maintains range of motion, increases muscular strength, and improves balance using a chair, light weights, and body weight for low to no-impact exercises aligned with daily, healthy living

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer
*you are encouraged to bring a mat*

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Improves posture, flexibility and balance while strengthening the entire core

Utilizes functional movement patterns designed to maintain muscle, improve bone density and balance, and care for joints

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Lights up the legs & core with power, speed, and movement challenges both in & out of the saddle in a motivating beat-based ride ​enhanced by lights that includes off-bike conditioning circuits in a bootcamp-style workout

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Features intervals of cardio Tabata and Bootcamp strength work followed by 20 minutes of “intuitive yoga” to stretch & refresh

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music

Works the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Maintains range of motion, increases muscular strength, and improves balance using a chair, light weights, and body weight for low to no-impact exercises aligned with daily, healthy living

LES MILLS VIRTUAL CLASS THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes off-bike conditioning circuits in a bootcamp-style workout

Utilizes suspended exercises and longer repetitions for maximum cardio and strength training

Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity

Utilizes functional movement patterns designed to maintain muscle, improve bone density and balance, and care for joints

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Uses body weight and a variety of equipment to create leaner, firmer abs while building the muscles of the upper body

Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes a mid-ride off-bike ​core circuit

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

Works all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Improves posture, flexibility and balance while strengthening the entire core

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish

Combines elements of Pilates, Barre and Power Yoga in a low-impact, high-intensity workout that sculpts and strengthens the entire body

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Works the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Maintains range of motion, increases muscular strength, and improves balance using a chair, light weights, and body weight for low to no-impact exercises aligned with daily, healthy living

Offers a lower intensity version of traditional Zumba dance choreography

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Features various Rhythm formats (beat-based, light-enhanced exhilarating rides including speed, power, and movement challenges) led by a rotating crew of instructors

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Utilizes suspended exercises and longer repetitions for maximum cardio and strength training

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout

Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music

Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance

Utilizes functional movement patterns designed to maintain muscle, improve bone density and balance, and care for joints

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Uses body weight and equipment to build strength in the abdominal and gluteal muscles

Incorporates moves from various forms of martial arts in a high-energy, non-contact workout

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride ​enhanced by lights that includes a mid-ride off-bike resistance band​/light weight circuit

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle through muscular endurance work

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Combines choreographed dance moves with simplified foot work and body movement set to high-energy music, including Latin and world rhythms