Group Exercise Schedule

Madison West Class Schedule

Cardio, Aquatics, Strength Training & More

100+ Group Fitness Classes

Welcome to group exercise classes at Princeton Club! As a member you receive exclusive access to all of our trainer-led group fitness classes, where you can meet other members and have fun trying new workout activities. You must pre-register for all group exercise classes. Walk-ins may be allowed if there is still room in the class.

Registration for each class opens 48 hours prior to class start and closes 30 minutes before. We ask that you please see instructor prior to setting up for class, as well as arrive 10-15 minutes prior to class start to allow for enough time for class set up. Registration instructions can be found next to the class schedule below.

Note: Yoga participants may bring their own mats, but we also provide mats.

Info

Directors

Erin Esbeck

Princeton Club West

Andrea Novotney

Princeton Club West
Water Classes

More Princeton Club Locations

Weekly Group Class Schedule

Printables

You must pre-register for all group exercise classes. Walk ins allowed if there is still room in the class. Please see instructor prior to setting up for class. Registration for each class opens 48 hours prior to class start and closes 30 minutes before. Instructions below.
Arrive 10-15 minutes prior to class start to allow for enough time for class set up.
Yoga participants may bring their own mats, but we also provide mats.

To register for classes:
Go to https://princetonclub.clubautomation.com/calendar/classes?tab=by-date
**If you have not set up an account, you will click First Time User and get set up.

Click on Group Activities
Click on the class you want to register for (or you can do a search)
Click Register
Your Instructor will have a list of registration at the time of class.
Once you have registered on the Member Login, you can also download the Princeton Club mobile app and use the same login and password to easily register on your mobile device.

We look forward to seeing you in our classes!

QUESTIONS?
Erin Esbeck, Group Exercise Director
erin.esbeck@princetonclub.net

Andrea Novotney, Water Classes
andrea.novotney@princetonclub.net

Or call 608-833-2639

What classes will you try?

Group Class Descriptions

Printables

Princeton Club West Group Exercise Classes by Category

Creative Cardio

CardioCore Fusion

Offers cardio and core work using a variety of equipment and bodyweight exercises of varying intensities to improve cardiorespiratory fitness, muscle tone, and core stability

BODY ATTACK by Les Mills

Combines athletic movements like running, lunging and jumping with bodyweight strength exercises for a whole body workout to build stamina and improve agility

BODY COMBAT by Les Mills

Incorporates Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout

Turbo Kick

Mixes kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Cardio Dance

Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace

Dance-y parties

Cardio Dance

Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace

WERQ

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

ZUMBA

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

ZUMBA GOLD

Offers a lower intensity version of traditional Zumba choreography designed to meet the needs of seniors

Turbo Kick

Mixes kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Strength & Cardio Sweat Sessions

FIT 20/20

Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish

Boot Camp Challenge

Combines muscle conditioning exercises with athletic and cardio drills to build muscular endurance and strength

HIIT Strength

Alternates intervals of weighted strength and bodyweight cardio to increase muscular strength and cardiovascular endurance

GRIT by Les Mills

Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight

BODY ATTACK by Les Mills

Combines athletic movements like running, lunging and jumping with bodyweight strength exercises for a whole body workout to build stamina and improve agility

POPULAR WITH OUR LEGENDS

Body Sculpt

Works the major muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Tabata Strength

Alternates timed strength intervals using a variety of equipment with short periods of recovery in a full-body workout adaptable to all fitness levels and abilities

FIT 20/20

Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish

Fit for Life

Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints

Forever Active

Maintains range of motion, increases muscular strength, and improves balance using a chair, light weights, and body weight for low to no-impact exercises aligned with daily, healthy living

Cardio Dance

Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace

ZUMBA GOLD

Offers a lower intensity version of traditional Zumba choreography designed to meet the needs of seniors

Stretch & Restore

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

MIND/BODY CONNECTIONS

Mat Pilates

Improves posture, flexibility and balance while strengthening the entire core

PiYo

Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of Yoga in a high-energy, low impact workout

SHAPES by Les Mills

Combines elements of Pilates, Barre, and Power Yoga in a low-impact, high-intensity workout that sculpts and strengthens the entire body

Flow Yoga

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Power Flow

Uses energetic patterns of movement and dynamic sequences set to music to discover strength & mobility and build balance & confidence

Power Stretch

Progresses through a creative series of stretches from mat to standing, promoting increased mobility and flexibility

Slow Flow Yoga

Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer

Stretch & Restore

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

STRENGTH-FOCUSED FORAYS

Body Sculpt

Works the major muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Tabata Strength

Alternates timed strength intervals using a variety of equipment with short periods of recovery in a full-body workout adaptable to all fitness levels and abilities

BODY PUMP by Les Mills

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle for a full-body workout

SHAPES by Les Mills

Combines elements of Pilates, Barre, and Power Yoga in a low-impact, high-intensity workout that sculpts and strengthens the entire body

STRENGTH DEVELOPMENT by Les Mills

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Athletic Abs & Power Glutes

Uses body weight and a wide range of equipment for focused strength-building in the abs and glute muscles

Iron Abs & Arms

Builds strength in the upper body and abs using body weight work and a variety of equipment

Princeton Club West Cycle Classes

NEW PARTICIPANTS:

Please arrive 10 minutes prior to class time. Your instructor will help you with bike set-up.
The pedals on the bikes are dual-sided: cages to accommodate sneakers and SPD clips for clipping in.

WORKOUT PARTY RIDES

Cyclub

Uses lights and powerful beats to create a party vibe that carries riders through an interval-based ride

RhythmBurn

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride that includes a mid-ride off-bike resistance band /light weight circuit

RhythmCore

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride that includes a mid-ride off-bike core circuit

RhythmReps

Lights up the legs & core with power, speed, and movement challenges both in and out of the saddle in a motivating beat-based ride enhanced by lights that includes off-bike conditioning circuits in a bootcamp-style workout

OUTDOOR RIDING INSIDE

Spin

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains, and rolling hills

Intro to Spin*

Teaches the basics of proper bike set up, working with resistance, body positioning, and pacing used in Spin classes

*offered 1st Monday of each month*

Spin Core

Combines a challenging, one-hour ride with 15 minutes of post-ride exercises focused on core strength, balance, and flexibility

HIIT Cycle

Pairs intervals of focused effort using resistance & speed with period of recovery in varied base RPMs for an exhilarating experience

LES MILLS FORMATS

RPM by Les Mills

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

SPRINT by Les Mills

Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout

Princeton Club West Aqua Classes

Water-based exercises provide low impact on the joints and high resistance for muscle strengthening and cardio conditioning.
Upon arrival for class, please check the whiteboard near the aquatic equipment room for the instructor’s name and equipment to be used for class.
Water shoes are highly recommended but are not required.

Aqua Bootcamp

Utilizes suspended exercises and longer repetitions for maximum cardio & strength training in a different format each week

Aqua Hi-Lo

Offers high and low impact versions of cardio and muscle toning exercises to allow participants to determine the intensity of the workout

Aqua Cardio Kickboxing

Wind up some powerful punches and kicks against the water’s resistance in this high intensity, kickboxing-inspired workout

Aqua Strength & Cardio

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Aqua HIIT (High Intensity Interval Training)

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

WATERinMOTION®

Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music

Client

Testimonials

Get Our App!