Mind & Body Studio
Women Only Workout Area
Indoor tanning any time of year. You can get a glowing tan – even during the Wisconsin winter. For your privacy and comfort, we offer two options at our fitness center. Tanning beds for those who choose to recline or tanning booths for those who would rather stand. (If you are claustrophobic a standing booth is the best option for you).
Mind and Body
Strengthen Your Mind and Body. For low-impact exercise that strengthens your body and soothes your mind, try Yoga group training classes in the Mind and Body Studio. In Yoga you’ll learn breath control and body awareness as you strengthen your core and improve your balance and flexibility. This class is perfect for older adults or those with health concerns (such as fibromyalgia, arthritis or sports injuries) that would benefit from the slow, fluid movements.
Spin your way to fitness at Princeton Club in Fitchburg! Our Cycling Studio offers stationary bikes you can pedal at your own pace for an aerobic workout like no other. You can exercise solo or participate with group classes that drive your heart rate to new heights within designated speed ranges. Whether you prefer a low impact workout at your own tempo — or a vigorous, high intensity spin — the benefits of cycling are numerous. Cycling pumps up your rate, increases your lung capacity, burns calories and strengthens your core. And with the indoor Cycle Studio at our health club in Fitchburg, spinning is an exercise for all seasons!
Relax, refresh and rejuvenate at our Fitchburg location. We have the services and amenities you need, like hydromassage to melt away tension and relieve stiff aching muscles and joints. Hydromassage delivers waves of temperature controlled water along your spine, and you can pinpoint areas of stiffness or strain as you recline in the hydromassage chair. You remain fully clothed and dry as the gentle water travels up and down your back. Oun fitness center also offers sauna services in each locker room and a hot tub adjacent to the indoor pool.
Private Women’s Only Gym
Princeton Club – Fitchburg offers an exclusive workout area just for our women members. Located adjacent to the women’s locker room is a non-coed gym space furnished with free weights cardio training equipment. In addition to a women’s gym, our health club also offers well-maintained locker room and shower facilities with sauna, energetic group classes, personal training and onsite childcare.
Power Flow (vinyasa yoga)
Beginning Yoga Flow
Monday, Wednesday & Friday
8:00 am – 1:00 pm
4:00 pm – 8:00 pm
Tuesday and Thursday
8:00 am – 12:00 pm
4:00 pm – 8:00 pm
Saturday and Sunday
8:00 am – 12:00 pm
Princeton Club – Fitchburg
I began working with (my trainer) about a year ago and have achieved some incredible goals in my life. He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.Princeton Club Member
Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!Princeton Club Member
I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!Princeton Club Member
It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!Princeton Club Member
I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.Princeton Club Member
The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!Princeton Club Member
Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.Princeton Club Member
Beautiful Club. Excellent facility and wonderful, friendly staff.Princeton Club Member