Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Improves posture, flexibility and balance while strengthening the entire core

Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Increases range of motion and muscular strength using light weights, resistance equipment, or body weight for non-impact exercises geared toward daily, healthy living

Offers a lower intensity version of traditional Zumba dance choreography designed to meet the needs of seniors

Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

None

Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance

Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music

Trims all of the muscles of the core with strength and stability techniques using body weight and equipment

Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Uses body weight and equipment to build strength in the abdominal and gluteal muscles

Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout

Uses club lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Combines a challenging, one-hour ride with fifteen minutes of post-ride exercises focused on core strength, balance and flexibility

Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination

Improves posture, flexibility and balance while strengthening the entire core

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace

Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats

Uses creative patterns of movement and dynamic sequences set to music to discover strength and mobility and build balance and confidence

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music

Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Improves posture, flexibility and balance while strengthening the entire core

Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout

Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music

Progresses through a creative series of stretches from mat to standing, promoting increased mobility and flexibility

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop

Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop

Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit

Wind up some powerful punches and kicks against the water’s resistance in this high intensity, kickboxing-inspired workout

Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats

Utilizes suspended exercises and longer repetitions for maximum cardio and strength training

Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity

Trims all of the muscles of the core with strength and stability techniques using body weight and equipment

Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Uses body weight and a variety of equipment to create leaner, firmer abs while building the muscles of the upper body

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Lights up your core and legs with power, speed, and movement driven by motivating beats with 30 minutes of challenges both in and out of the saddle followed by 15 minutes of core-focused training

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Improves posture, flexibility and balance while strengthening the entire core

Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Increases range of motion and muscular strength using light weights, resistance equipment, or body weight for non-impact exercises geared toward daily, healthy living

Offers a lower intensity version of traditional Zumba dance choreography designed to meet the needs of seniors

Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

None

Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance

Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music

Trims all of the muscles of the core with strength and stability techniques using body weight and equipment

Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Uses body weight and equipment to build strength in the abdominal and gluteal muscles

Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout

Uses club lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Combines a challenging, one-hour ride with fifteen minutes of post-ride exercises focused on core strength, balance and flexibility

Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination

Improves posture, flexibility and balance while strengthening the entire core

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace

Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats

Uses creative patterns of movement and dynamic sequences set to music to discover strength and mobility and build balance and confidence

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music

Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction

Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat

Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop

Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements

Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music

Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Improves posture, flexibility and balance while strengthening the entire core

Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints

Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight

Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength

Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout

Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish

Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills

Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout

Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music

Progresses through a creative series of stretches from mat to standing, promoting increased mobility and flexibility

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop

Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories

Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop

Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit

Wind up some powerful punches and kicks against the water’s resistance in this high intensity, kickboxing-inspired workout

Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance

Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment