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Monday July 1
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Tuesday July 2
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Wednesday July 3
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Thursday July 4
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Friday July 5
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Saturday July 6
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Sunday July 7
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Monday July 8
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Tuesday July 9
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Wednesday July 10
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Thursday July 11
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Friday July 12
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Saturday July 13
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Sunday July 14
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Monday July 15
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Tuesday July 16
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Wednesday July 17
17 -
6:00 am – 6:45 am
Alex Diderich - Cyclub - West Cycle Studio
6:00 am – 6:45 am Alex Diderich - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 am – 6:45 am
Laura Callahan - Body Sculpt - West GX Studio
6:00 am – 6:45 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
7:00 am – 7:45 am
Linda Wankerl-Hayden - Mat Pilates - West GX Studio
7:00 am – 7:45 am Linda Wankerl-Hayden - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:45 am
Ann Stitgen - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Ann Stitgen - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
8:00 am – 8:55 am
Heidi Spidell - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Heidi Spidell - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 10:00 am
Jill Foley - Spin - West Cycle Studio
9:00 am – 10:00 am Jill Foley - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:00 am – 9:55 am
Leigh Mills - TurboKick - West GX Studio
9:00 am – 9:55 am Leigh Mills - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
9:05 am – 10:00 am
Bliss Worrell - Aqua HIIT - West Pool
9:05 am – 10:00 am Bliss Worrell - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
10:05 am – 11:00 am
Krista Walser - Les Mills Strength Development - West GX Studio
10:05 am – 11:00 am Krista Walser - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength -
12:00 pm – 1:00 pm
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
12:00 pm – 1:00 pm Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
1:15 pm – 2:00 pm
Rachel Antelman - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Rachel Antelman - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
2:00 pm – 2:45 pm
Mike Ashmore - Zumba Gold - West GX Studio
2:00 pm – 2:45 pm Mike Ashmore - Zumba Gold - West GX Studio None Offers a lower intensity version of traditional Zumba dance choreography designed to meet the needs of seniors -
4:45 pm – 5:30 pm
Sarah Shagam - Les Mills BodyCombat - West GX Studio
4:45 pm – 5:30 pm Sarah Shagam - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
5:30 pm – 6:15 pm
Amy Domaszek - Les Mills RPM - West Cycle Studio
5:30 pm – 6:15 pm Amy Domaszek - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
5:30 pm – 6:30 pm
Kristina Fink - Les Mills BodyPump - West GX Studio
5:30 pm – 6:30 pm Kristina Fink - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
Van Hilleshiem - Aqua HIIT - West Pool
6:00 pm – 6:55 pm Van Hilleshiem - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
6:45 pm – 7:45 pm
Angele Wolcott - Flow Yoga - West GX Studio
6:45 pm – 7:45 pm Angele Wolcott - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Thursday July 18
18 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
6:15 am – 6:45 am
Liz Donnelly - Les Mills SPRINT - West Cycle Studio
6:15 am – 6:45 am Liz Donnelly - Les Mills SPRINT - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:00 am – 7:55 am
Liz Donnelly - Flow Yoga - West GX Studio
7:00 am – 7:55 am Liz Donnelly - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
8:00 am – 8:55 am Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Trisha Pinka - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Trisha Pinka - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
9:00 am – 9:55 am
Katie Bell - HIIT Strength - West GX Studio
9:00 am – 9:55 am Katie Bell - HIIT Strength - West GX Studio None Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:00 am – 10:25 am
Katie Bell - HardCore - West GX Studio
10:00 am – 10:25 am Katie Bell - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Ann Stitgen - Fit For Life - West GX Studio
10:30 am – 11:15 am Ann Stitgen - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Athletic Abs & Power Glutes - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Athletic Abs & Power Glutes - West GX Studio None Uses body weight and equipment to build strength in the abdominal and gluteal muscles -
5:00 pm – 5:55 pm
Jamesetta Fousek - Les Mills BodyCombat - West GX Studio
5:00 pm – 5:55 pm Jamesetta Fousek - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
6:00 pm – 7:00 pm
Mandy Kroninger - Les Mills BodyPump - West GX Studio
6:00 pm – 7:00 pm Mandy Kroninger - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
One Feather - Aqua Strength & Cardio - West Pool
6:00 pm – 6:55 pm One Feather - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
6:00 pm – 6:45 pm
Yacouba Traore - Les Mills SPRINT + Core - West Cycle Studio
6:00 pm – 6:45 pm Yacouba Traore - Les Mills SPRINT + Core - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:05 pm – 8:05 pm
Mandy Kroninger - Les Mills BodyAttack - West GX Studio
7:05 pm – 8:05 pm Mandy Kroninger - Les Mills BodyAttack - West GX Studio None Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats
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Friday July 19
19 -
5:30 am – 6:25 am
Jen Scharkey - Les Mills BodyPump - West GX Studio
5:30 am – 6:25 am Jen Scharkey - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 am – 7:15 am
Liz Donnelly - Spin Core - West Cycle Studio
6:00 am – 7:15 am Liz Donnelly - Spin Core - West Cycle Studio None Combines a challenging, one-hour ride with fifteen minutes of post-ride exercises focused on core strength, balance and flexibility -
6:30 am – 6:55 am
Jen Scharkey - Les Mills CORE - West GX Studio
6:30 am – 6:55 am Jen Scharkey - Les Mills CORE - West GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination -
7:00 am – 7:45 am
Kara Vogel - Mat Pilates - West GX Studio
7:00 am – 7:45 am Kara Vogel - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:55 am
Andrea Novotney - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Andrea Novotney - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:55 am
Ann Stitgen - Cardio Dance - West GX Studio
8:00 am – 8:55 am Ann Stitgen - Cardio Dance - West GX Studio None Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace -
9:00 am – 9:45 am
Bliss Worrell - Cyclub Circuit - West Cycle Studio
9:00 am – 9:45 am Bliss Worrell - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:45 am
Erin Esbeck - Cyclub Circuit - West Cycle Studio
9:00 am – 9:45 am Erin Esbeck - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:45 am
Katie Bell - Cyclub Circuit - West Cycle Studio
9:00 am – 9:45 am Katie Bell - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:55 am
Katy Meuer - Power Flow - West GX Studio
9:00 am – 9:55 am Katy Meuer - Power Flow - West GX Studio None Uses creative patterns of movement and dynamic sequences set to music to discover strength and mobility and build balance and confidence -
9:05 am – 10:00 am
Heidi Spidell - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Heidi Spidell - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:05 am – 11:00 am
Leigh Mills - Les Mills Strength Development - West GX Studio
10:05 am – 11:00 am Leigh Mills - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength -
11:05 am – 11:50 am
Liz Donnelly - Stretch & Restore - West GX Studio
11:05 am – 11:50 am Liz Donnelly - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
12:05 pm – 1:05 pm
Rebekah Breinholt - Cardio Fuse - West GX Studio
12:05 pm – 1:05 pm Rebekah Breinholt - Cardio Fuse - West GX Studio None Combines kickboxing, dance, plyometrics, and core work for a full body workout set to hard-hitting, popular music -
1:15 pm – 2:00 pm
Tedi Hellen - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tedi Hellen - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
4:00 pm – 4:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:05 pm – 6:00 pm
Melanie Cathman - TurboKick - West GX Studio
5:05 pm – 6:00 pm Melanie Cathman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
6:05 pm – 7:05 pm
Chris Schlapper - Stretch & Restore - West GX Studio
6:05 pm – 7:05 pm Chris Schlapper - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction
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Saturday July 20
20 -
7:00 am – 7:55 am
Kara Vogel - Slow Flow Yoga - West GX Studio
7:00 am – 7:55 am Kara Vogel - Slow Flow Yoga - West GX Studio None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat -
8:00 am – 8:45 am
Janet Cresson - Les Mills RPM - West Cycle Studio
8:00 am – 8:45 am Janet Cresson - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
8:00 am – 8:50 am
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
8:00 am – 8:50 am Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Lindsey DeCarlo - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Lindsey DeCarlo - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 9:55 am
Mandy Kroninger - Les Mills BodyPump - West GX Studio
9:00 am – 9:55 am Mandy Kroninger - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
9:05 am – 10:00 am
Trisha Pinka - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Trisha Pinka - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:05 am – 11:15 am
Brianna Seymour - TurboKick - West GX Studio
10:05 am – 11:15 am Brianna Seymour - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:05 am – 11:15 am
Mandy Kroninger - TurboKick - West GX Studio
10:05 am – 11:15 am Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
11:15 am – 12:15 pm
Tracy Heyrman - Zumba - West GX Studio
11:15 am – 12:15 pm Tracy Heyrman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop
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Sunday July 21
21 -
8:30 am – 9:25 am
Tommie Hagel - Body Sculpt - West GX Studio
8:30 am – 9:25 am Tommie Hagel - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
9:00 am – 9:55 am
Andrea Novotney - Aqua HIIT - West Pool
9:00 am – 9:55 am Andrea Novotney - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
9:15 am – 10:15 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:15 am – 10:15 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:30 am – 10:25 am
Jaclyn Karls - TurboKick - West GX Studio
9:30 am – 10:25 am Jaclyn Karls - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:30 am – 11:25 am
Katy Meuer - PiYo - West GX Studio
10:30 am – 11:25 am Katy Meuer - PiYo - West GX Studio None Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout -
11:30 am – 12:25 pm
Naveen VK - WERQ - West GX Studio
11:30 am – 12:25 pm Naveen VK - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits -
12:30 pm – 1:15 pm
Christen Long - Mat Pilates - West GX Studio
12:30 pm – 1:15 pm Christen Long - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
1:30 pm – 2:15 pm
Tommie Hagel - Fit For Life - West GX Studio
1:30 pm – 2:15 pm Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
4:00 pm – 4:55 pm
Min Li - WERQ - West GX Studio
4:00 pm – 4:55 pm Min Li - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits -
5:05 pm – 6:00 pm
Erin Esbeck - Les Mills Strength Development - West GX Studio
5:05 pm – 6:00 pm Erin Esbeck - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength
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Monday July 22
22 -
5:30 am – 6:00 am
Jen Scharkey - Les Mills GRIT - West GX Studio
5:30 am – 6:00 am Jen Scharkey - Les Mills GRIT - West GX Studio None Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight -
6:05 am – 7:00 am
Jen Scharkey - Les Mills Strength Development - West GX Studio
6:05 am – 7:00 am Jen Scharkey - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength -
8:00 am – 8:55 am
Jill Foley - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Jill Foley - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:45 am
Margaret Birrenkott - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
9:00 am – 10:00 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:00 am – 10:00 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:00 am – 10:00 am
Margaret Birrenkott - Les Mills BodyCombat - West GX Studio
9:00 am – 10:00 am Margaret Birrenkott - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:15 am – 11:15 am
Laura Parker - Power Stretch - West GX Studio
10:15 am – 11:15 am Laura Parker - Power Stretch - West GX Studio None Progresses through a creative series of stretches from mat to standing, promoting increased mobility and flexibility -
12:00 pm – 1:00 pm
Naveen VK - Zumba - West GX Studio
12:00 pm – 1:00 pm Naveen VK - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
1:15 pm – 2:00 pm
Tommie Hagel - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tommie Hagel - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:45 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
4:00 pm – 4:45 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:00 pm – 5:55 pm
Melanie Cathman - Zumba - West GX Studio
5:00 pm – 5:55 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
5:30 pm – 6:15 pm
Jill Foley - Cyclub - West Cycle Studio
5:30 pm – 6:15 pm Jill Foley - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 pm – 6:55 pm
One Feather - Aqua Cardio Kickboxing - West Pool
6:00 pm – 6:55 pm One Feather - Aqua Cardio Kickboxing - West Pool None Wind up some powerful punches and kicks against the water’s resistance in this high intensity, kickboxing-inspired workout -
6:00 pm – 6:45 pm
Yacouba Traore - HIIT Strength - West GX Studio
6:00 pm – 6:45 pm Yacouba Traore - HIIT Strength - West GX Studio None Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance -
7:00 pm – 8:00 pm
Angele Wolcott - Flow Yoga - West GX Studio
7:00 pm – 8:00 pm Angele Wolcott - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Tuesday July 23
23 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
5:45 am – 6:45 am
Liz Donnelly - Spin - West Cycle Studio
5:45 am – 6:45 am Liz Donnelly - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
7:00 am – 7:55 am
Katy Meuer - Flow Yoga - West GX Studio
7:00 am – 7:55 am Katy Meuer - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Jill Foley - Body Sculpt - West GX Studio
8:00 am – 8:55 am Jill Foley - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Mikayla Browne - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Mikayla Browne - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
8:15 am – 9:00 am
Miranda Suer - Cyclub Circuit - West Cycle Studio
8:15 am – 9:00 am Miranda Suer - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:05 am – 10:00 am
Andrea Hanson - Aqua Bootcamp - West Pool
9:05 am – 10:00 am Andrea Hanson - Aqua Bootcamp - West Pool None Utilizes suspended exercises and longer repetitions for maximum cardio and strength training -
9:10 am – 9:55 am
Miranda Suer - Boot Camp - West GX Studio
9:10 am – 9:55 am Miranda Suer - Boot Camp - West GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity -
10:00 am – 10:25 am
Miranda Suer - HardCore - West GX Studio
10:00 am – 10:25 am Miranda Suer - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Tommie Hagel - Fit For Life - West GX Studio
10:30 am – 11:15 am Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Iron Abs & Arms - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Iron Abs & Arms - West GX Studio None Uses body weight and a variety of equipment to create leaner, firmer abs while building the muscles of the upper body -
5:00 pm – 5:55 pm
Mandy Kroninger - TurboKick - West GX Studio
5:00 pm – 5:55 pm Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
5:30 pm – 6:15 pm
Erin Esbeck - Rhythm30+Core - West Cycle Studio
5:30 pm – 6:15 pm Erin Esbeck - Rhythm30+Core - West Cycle Studio None Lights up your core and legs with power, speed, and movement driven by motivating beats with 30 minutes of challenges both in and out of the saddle followed by 15 minutes of core-focused training -
6:00 pm – 6:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
6:00 pm – 6:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
One Feather - Aqua HIIT - West Pool
6:00 pm – 6:55 pm One Feather - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
7:05 pm – 8:05 pm
Melanie Cathman - Zumba - West GX Studio
7:05 pm – 8:05 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms
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Wednesday July 24
24 -
6:00 am – 6:45 am
Alex Diderich - Cyclub - West Cycle Studio
6:00 am – 6:45 am Alex Diderich - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 am – 6:45 am
Laura Callahan - Body Sculpt - West GX Studio
6:00 am – 6:45 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
7:00 am – 7:45 am
Linda Wankerl-Hayden - Mat Pilates - West GX Studio
7:00 am – 7:45 am Linda Wankerl-Hayden - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:45 am
Ann Stitgen - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Ann Stitgen - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
8:00 am – 8:55 am
Sydney Smith - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Sydney Smith - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 10:00 am
Jill Foley - Spin - West Cycle Studio
9:00 am – 10:00 am Jill Foley - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:00 am – 9:55 am
Leigh Mills - TurboKick - West GX Studio
9:00 am – 9:55 am Leigh Mills - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
9:05 am – 10:00 am
Bliss Worrell - Aqua HIIT - West Pool
9:05 am – 10:00 am Bliss Worrell - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
10:05 am – 11:00 am
Krista Walser - Les Mills Strength Development - West GX Studio
10:05 am – 11:00 am Krista Walser - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength -
12:00 pm – 1:00 pm
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
12:00 pm – 1:00 pm Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
1:15 pm – 2:00 pm
Rachel Antelman - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Rachel Antelman - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
2:00 pm – 2:45 pm
Mike Ashmore - Zumba Gold - West GX Studio
2:00 pm – 2:45 pm Mike Ashmore - Zumba Gold - West GX Studio None Offers a lower intensity version of traditional Zumba dance choreography designed to meet the needs of seniors -
4:45 pm – 5:30 pm
Sarah Shagam - Les Mills BodyCombat - West GX Studio
4:45 pm – 5:30 pm Sarah Shagam - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
5:30 pm – 6:15 pm
Amy Domaszek - Les Mills RPM - West Cycle Studio
5:30 pm – 6:15 pm Amy Domaszek - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
5:30 pm – 6:30 pm
Kristina Fink - Les Mills BodyPump - West GX Studio
5:30 pm – 6:30 pm Kristina Fink - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
Sydney Smith - Aqua HIIT - West Pool
6:00 pm – 6:55 pm Sydney Smith - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
6:45 pm – 7:45 pm
Angele Wolcott - Flow Yoga - West GX Studio
6:45 pm – 7:45 pm Angele Wolcott - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Thursday July 25
25 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
6:15 am – 6:45 am
Claire Bergman - Les Mills SPRINT - West Cycle Studio
6:15 am – 6:45 am Claire Bergman - Les Mills SPRINT - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:00 am – 7:55 am
Claire Bergman - Flow Yoga - West GX Studio
7:00 am – 7:55 am Claire Bergman - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
8:00 am – 8:55 am Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Mikayla Browne - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Mikayla Browne - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
9:00 am – 9:55 am
Katie Bell - HIIT Strength - West GX Studio
9:00 am – 9:55 am Katie Bell - HIIT Strength - West GX Studio None Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:00 am – 10:25 am
Katie Bell - HardCore - West GX Studio
10:00 am – 10:25 am Katie Bell - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Ann Stitgen - Fit For Life - West GX Studio
10:30 am – 11:15 am Ann Stitgen - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Athletic Abs & Power Glutes - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Athletic Abs & Power Glutes - West GX Studio None Uses body weight and equipment to build strength in the abdominal and gluteal muscles -
5:00 pm – 5:55 pm
Jamesetta Fousek - Les Mills BodyCombat - West GX Studio
5:00 pm – 5:55 pm Jamesetta Fousek - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
6:00 pm – 7:00 pm
Kristina Fink - Les Mills BodyPump - West GX Studio
6:00 pm – 7:00 pm Kristina Fink - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
One Feather - Aqua Strength & Cardio - West Pool
6:00 pm – 6:55 pm One Feather - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
6:00 pm – 6:45 pm
Yacouba Traore - Les Mills SPRINT + Core - West Cycle Studio
6:00 pm – 6:45 pm Yacouba Traore - Les Mills SPRINT + Core - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:05 pm – 8:05 pm
Mandy Kroninger - Les Mills BodyAttack - West GX Studio
7:05 pm – 8:05 pm Mandy Kroninger - Les Mills BodyAttack - West GX Studio None Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats
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Friday July 26
26 -
5:30 am – 6:25 am
Jen Scharkey - Les Mills BodyPump - West GX Studio
5:30 am – 6:25 am Jen Scharkey - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 am – 7:15 am
Julie Minikel-Lacocque - Spin Core - West Cycle Studio
6:00 am – 7:15 am Julie Minikel-Lacocque - Spin Core - West Cycle Studio None Combines a challenging, one-hour ride with fifteen minutes of post-ride exercises focused on core strength, balance and flexibility -
6:30 am – 6:55 am
Jen Scharkey - Les Mills CORE - West GX Studio
6:30 am – 6:55 am Jen Scharkey - Les Mills CORE - West GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination -
7:00 am – 7:45 am
Cori Thompson - Mat Pilates - West GX Studio
7:00 am – 7:45 am Cori Thompson - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:55 am
Andrea Novotney - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Andrea Novotney - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:55 am
Ann Stitgen - Cardio Dance - West GX Studio
8:00 am – 8:55 am Ann Stitgen - Cardio Dance - West GX Studio None Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace -
9:00 am – 9:45 am
Erin Esbeck - Cyclub Circuit - West Cycle Studio
9:00 am – 9:45 am Erin Esbeck - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:55 am
Laura Parker - Power Flow - West GX Studio
9:00 am – 9:55 am Laura Parker - Power Flow - West GX Studio None Uses creative patterns of movement and dynamic sequences set to music to discover strength and mobility and build balance and confidence -
9:05 am – 10:00 am
Heidi Spidell - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Heidi Spidell - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:05 am – 11:00 am
Leigh Mills - Les Mills Strength Development - West GX Studio
10:05 am – 11:00 am Leigh Mills - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength -
11:05 am – 11:50 am
Liz Donnelly - Stretch & Restore - West GX Studio
11:05 am – 11:50 am Liz Donnelly - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
12:05 pm – 1:05 pm
Rebekah Breinholt - Cardio Fuse - West GX Studio
12:05 pm – 1:05 pm Rebekah Breinholt - Cardio Fuse - West GX Studio None Combines kickboxing, dance, plyometrics, and core work for a full body workout set to hard-hitting, popular music -
1:15 pm – 2:00 pm
Tedi Hellen - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tedi Hellen - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
4:00 pm – 4:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:05 pm – 6:00 pm
Rachel Antelman - TurboKick - West GX Studio
5:05 pm – 6:00 pm Rachel Antelman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
6:05 pm – 7:05 pm
Chris Schlapper - Stretch & Restore - West GX Studio
6:05 pm – 7:05 pm Chris Schlapper - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction
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Saturday July 27
27 -
7:00 am – 7:55 am
Emily Basham - Slow Flow Yoga - West GX Studio
7:00 am – 7:55 am Emily Basham - Slow Flow Yoga - West GX Studio None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat -
8:00 am – 8:45 am
Janet Cresson - Les Mills RPM - West Cycle Studio
8:00 am – 8:45 am Janet Cresson - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
8:00 am – 8:50 am
Laura Callahan - Body Sculpt - West GX Studio
8:00 am – 8:50 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Lindsey DeCarlo - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Lindsey DeCarlo - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 9:55 am
Mandy Kroninger - Les Mills BodyPump - West GX Studio
9:00 am – 9:55 am Mandy Kroninger - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
9:05 am – 10:00 am
Sydney Smith - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Sydney Smith - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:05 am – 11:15 am
Katy Meuer - TurboKick - West GX Studio
10:05 am – 11:15 am Katy Meuer - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:05 am – 11:15 am
Melanie Cathman - TurboKick - West GX Studio
10:05 am – 11:15 am Melanie Cathman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
11:15 am – 12:15 pm
Trisha Pinka - Zumba - West GX Studio
11:15 am – 12:15 pm Trisha Pinka - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop
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Sunday July 28
28 -
8:30 am – 9:25 am
Laura Callahan - Body Sculpt - West GX Studio
8:30 am – 9:25 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
9:00 am – 9:55 am
Sydney Smith - Aqua HIIT - West Pool
9:00 am – 9:55 am Sydney Smith - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
9:15 am – 10:15 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:15 am – 10:15 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:30 am – 10:25 am
Mandy Kroninger - TurboKick - West GX Studio
9:30 am – 10:25 am Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:30 am – 11:25 am
Elizabeth Perrin - PiYo - West GX Studio
10:30 am – 11:25 am Elizabeth Perrin - PiYo - West GX Studio None Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout -
11:30 am – 12:25 pm
Naveen VK - WERQ - West GX Studio
11:30 am – 12:25 pm Naveen VK - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits -
12:30 pm – 1:15 pm
Christen Long - Mat Pilates - West GX Studio
12:30 pm – 1:15 pm Christen Long - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
1:30 pm – 2:15 pm
Tommie Hagel - Fit For Life - West GX Studio
1:30 pm – 2:15 pm Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
4:00 pm – 4:55 pm
Min Li - WERQ - West GX Studio
4:00 pm – 4:55 pm Min Li - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits -
5:05 pm – 6:00 pm
Mandy Kroninger - Les Mills Strength Development - West GX Studio
5:05 pm – 6:00 pm Mandy Kroninger - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength
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Monday July 29
29 -
5:30 am – 6:00 am
Jen Scharkey - Les Mills GRIT - West GX Studio
5:30 am – 6:00 am Jen Scharkey - Les Mills GRIT - West GX Studio None Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight -
6:05 am – 7:00 am
Jen Scharkey - Les Mills Strength Development - West GX Studio
6:05 am – 7:00 am Jen Scharkey - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength -
8:00 am – 8:55 am
Jill Foley - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Jill Foley - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:45 am
Margaret Birrenkott - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
9:00 am – 10:00 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:00 am – 10:00 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:00 am – 10:00 am
Margaret Birrenkott - Les Mills BodyCombat - West GX Studio
9:00 am – 10:00 am Margaret Birrenkott - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:15 am – 11:15 am
Laura Parker - Power Stretch - West GX Studio
10:15 am – 11:15 am Laura Parker - Power Stretch - West GX Studio None Progresses through a creative series of stretches from mat to standing, promoting increased mobility and flexibility -
12:00 pm – 1:00 pm
Naveen VK - Zumba - West GX Studio
12:00 pm – 1:00 pm Naveen VK - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
1:15 pm – 2:00 pm
Tommie Hagel - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tommie Hagel - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:45 pm
Lynette Schiek-Rauwolf - Les Mills BodyPump - West GX Studio
4:00 pm – 4:45 pm Lynette Schiek-Rauwolf - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:00 pm – 5:55 pm
Melanie Cathman - Zumba - West GX Studio
5:00 pm – 5:55 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
5:30 pm – 6:15 pm
Jill Foley - Cyclub - West Cycle Studio
5:30 pm – 6:15 pm Jill Foley - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 pm – 6:55 pm
Sydney Smith - Aqua Cardio Kickboxing - West Pool
6:00 pm – 6:55 pm Sydney Smith - Aqua Cardio Kickboxing - West Pool None Wind up some powerful punches and kicks against the water’s resistance in this high intensity, kickboxing-inspired workout -
6:00 pm – 6:45 pm
Yacouba Traore - HIIT Strength - West GX Studio
6:00 pm – 6:45 pm Yacouba Traore - HIIT Strength - West GX Studio None Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance -
7:00 pm – 8:00 pm
Angele Wolcott - Flow Yoga - West GX Studio
7:00 pm – 8:00 pm Angele Wolcott - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Tuesday July 30
30 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
5:45 am – 6:45 am
Liz Donnelly - Spin - West Cycle Studio
5:45 am – 6:45 am Liz Donnelly - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
7:00 am – 7:55 am
Katy Meuer - Flow Yoga - West GX Studio
7:00 am – 7:55 am Katy Meuer - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Jill Foley - Body Sculpt - West GX Studio
8:00 am – 8:55 am Jill Foley - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Mikayla Browne - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Mikayla Browne - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
8:15 am – 9:00 am
Miranda Suer - Cyclub Circuit - West Cycle Studio
8:15 am – 9:00 am Miranda Suer - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:05 am – 10:00 am
Andrea Hanson - Aqua Bootcamp - West Pool
9:05 am – 10:00 am Andrea Hanson - Aqua Bootcamp - West Pool None Utilizes suspended exercises and longer repetitions for maximum cardio and strength training -
9:10 am – 9:55 am
Miranda Suer - Boot Camp - West GX Studio
9:10 am – 9:55 am Miranda Suer - Boot Camp - West GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity -
10:00 am – 10:25 am
Miranda Suer - HardCore - West GX Studio
10:00 am – 10:25 am Miranda Suer - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Tommie Hagel - Fit For Life - West GX Studio
10:30 am – 11:15 am Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Iron Abs & Arms - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Iron Abs & Arms - West GX Studio None Uses body weight and a variety of equipment to create leaner, firmer abs while building the muscles of the upper body -
5:00 pm – 5:55 pm
Mandy Kroninger - TurboKick - West GX Studio
5:00 pm – 5:55 pm Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
5:30 pm – 6:15 pm
Erin Esbeck - Rhythm30+Core - West Cycle Studio
5:30 pm – 6:15 pm Erin Esbeck - Rhythm30+Core - West Cycle Studio None Lights up your core and legs with power, speed, and movement driven by motivating beats with 30 minutes of challenges both in and out of the saddle followed by 15 minutes of core-focused training -
6:00 pm – 6:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
6:00 pm – 6:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
One Feather - Aqua HIIT - West Pool
6:00 pm – 6:55 pm One Feather - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
7:05 pm – 8:05 pm
Melanie Cathman - Zumba - West GX Studio
7:05 pm – 8:05 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms
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Wednesday July 31
31 -
6:00 am – 6:45 am
Alex Diderich - Cyclub - West Cycle Studio
6:00 am – 6:45 am Alex Diderich - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 am – 6:45 am
Laura Callahan - Body Sculpt - West GX Studio
6:00 am – 6:45 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
7:00 am – 7:45 am
Linda Wankerl-Hayden - Mat Pilates - West GX Studio
7:00 am – 7:45 am Linda Wankerl-Hayden - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:45 am
Ann Stitgen - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Ann Stitgen - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
8:00 am – 8:55 am
Sydney Smith - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Sydney Smith - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 10:00 am
Jill Foley - Spin - West Cycle Studio
9:00 am – 10:00 am Jill Foley - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:00 am – 9:55 am
Leigh Mills - TurboKick - West GX Studio
9:00 am – 9:55 am Leigh Mills - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
9:05 am – 10:00 am
Bliss Worrell - Aqua HIIT - West Pool
9:05 am – 10:00 am Bliss Worrell - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
10:05 am – 11:00 am
Erin Esbeck - Les Mills Strength Development - West GX Studio
10:05 am – 11:00 am Erin Esbeck - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength -
12:00 pm – 1:00 pm
Linda Wankerl-Hayden - Body Sculpt - West GX Studio
12:00 pm – 1:00 pm Linda Wankerl-Hayden - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
1:15 pm – 2:00 pm
Rachel Antelman - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Rachel Antelman - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
2:00 pm – 2:45 pm
Mike Ashmore - Zumba Gold - West GX Studio
2:00 pm – 2:45 pm Mike Ashmore - Zumba Gold - West GX Studio None Offers a lower intensity version of traditional Zumba dance choreography designed to meet the needs of seniors -
4:45 pm – 5:30 pm
Sarah Shagam - Les Mills BodyCombat - West GX Studio
4:45 pm – 5:30 pm Sarah Shagam - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
5:30 pm – 6:15 pm
Amy Domaszek - Les Mills RPM - West Cycle Studio
5:30 pm – 6:15 pm Amy Domaszek - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
5:30 pm – 6:30 pm
Kristina Fink - Les Mills BodyPump - West GX Studio
5:30 pm – 6:30 pm Kristina Fink - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:30 pm – 6:30 pm
Mandy Kroninger - Les Mills BodyPump - West GX Studio
5:30 pm – 6:30 pm Mandy Kroninger - Les Mills BodyPump - West GX Studio None TEAM TEACH FOR LAUNCH
Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
Sydney Smith - Aqua HIIT - West Pool
6:00 pm – 6:55 pm Sydney Smith - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
6:45 pm – 7:45 pm
Angele Wolcott - Flow Yoga - West GX Studio
6:45 pm – 7:45 pm Angele Wolcott - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Thursday August 1
1 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
6:15 am – 6:45 am
Claire Bergman - Les Mills SPRINT - West Cycle Studio
6:15 am – 6:45 am Claire Bergman - Les Mills SPRINT - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:00 am – 7:55 am
Claire Bergman - Flow Yoga - West GX Studio
7:00 am – 7:55 am Claire Bergman - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Mikayla Browne - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Mikayla Browne - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
8:00 am – 8:55 am
Tommie Hagel - Body Sculpt - West GX Studio
8:00 am – 8:55 am Tommie Hagel - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
9:00 am – 9:55 am
Katie Bell - HIIT Strength - West GX Studio
9:00 am – 9:55 am Katie Bell - HIIT Strength - West GX Studio None Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:00 am – 10:25 am
Katie Bell - HardCore - West GX Studio
10:00 am – 10:25 am Katie Bell - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Ann Stitgen - Fit For Life - West GX Studio
10:30 am – 11:15 am Ann Stitgen - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Athletic Abs & Power Glutes - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Athletic Abs & Power Glutes - West GX Studio None Uses body weight and equipment to build strength in the abdominal and gluteal muscles -
5:00 pm – 5:55 pm
Jamesetta Fousek - Les Mills BodyCombat - West GX Studio
5:00 pm – 5:55 pm Jamesetta Fousek - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
6:00 pm – 7:00 pm
Kristina Fink - Les Mills BodyPump - West GX Studio
6:00 pm – 7:00 pm Kristina Fink - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 7:00 pm
Mandy Kroninger - Les Mills BodyPump - West GX Studio
6:00 pm – 7:00 pm Mandy Kroninger - Les Mills BodyPump - West GX Studio None TEAM TEACH FOR LAUNCH
Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 pm – 6:55 pm
One Feather - Aqua Strength & Cardio - West Pool
6:00 pm – 6:55 pm One Feather - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
6:00 pm – 6:45 pm
Yacouba Traore - Les Mills SPRINT + Core - West Cycle Studio
6:00 pm – 6:45 pm Yacouba Traore - Les Mills SPRINT + Core - West Cycle Studio None Utilizes short bursts of maximum intensity, followed by periods of complete rest, to stimulate Excess Post-Exercise Oxygen Consumption (EPOC), helping riders burn calories for up to 9 hours post-workout -
7:05 pm – 8:05 pm
Mandy Kroninger - Les Mills BodyAttack - West GX Studio
7:05 pm – 8:05 pm Mandy Kroninger - Les Mills BodyAttack - West GX Studio None Builds strength and stamina by combining athletic movements like running, jumping and lunging with strength exercises like push ups and squats
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Friday August 2
2 -
5:30 am – 6:25 am
Jen Scharkey - Les Mills BodyPump - West GX Studio
5:30 am – 6:25 am Jen Scharkey - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
6:00 am – 7:15 am
Julie Minikel-Lacocque - Spin Core - West Cycle Studio
6:00 am – 7:15 am Julie Minikel-Lacocque - Spin Core - West Cycle Studio None Combines a challenging, one-hour ride with fifteen minutes of post-ride exercises focused on core strength, balance and flexibility -
6:30 am – 6:55 am
Jen Scharkey - Les Mills CORE - West GX Studio
6:30 am – 6:55 am Jen Scharkey - Les Mills CORE - West GX Studio None Uses body weight, free weights and resistance tubing to tighten and tone the midsection, challenge balance and improve strength and coordination -
7:00 am – 7:45 am
Kara Vogel - Mat Pilates - West GX Studio
7:00 am – 7:45 am Kara Vogel - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
8:00 am – 8:55 am
Andrea Novotney - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Andrea Novotney - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:55 am
Ann Stitgen - Cardio Dance - West GX Studio
8:00 am – 8:55 am Ann Stitgen - Cardio Dance - West GX Studio None Combines pop and Latin music with easy-to-follow dance steps that allow participants to move at their own pace -
9:00 am – 9:45 am
Erin Esbeck - Cyclub Circuit - West Cycle Studio
9:00 am – 9:45 am Erin Esbeck - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:00 am – 9:55 am
Laura Parker - Power Flow - West GX Studio
9:00 am – 9:55 am Laura Parker - Power Flow - West GX Studio None Uses creative patterns of movement and dynamic sequences set to music to discover strength and mobility and build balance and confidence -
9:05 am – 10:00 am
Sydney Smith - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Sydney Smith - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:05 am – 11:00 am
Leigh Mills - Les Mills Strength Development - West GX Studio
10:05 am – 11:00 am Leigh Mills - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength -
11:10 am – 11:55 am
Edward Salas - Stretch & Restore - West GX Studio
11:10 am – 11:55 am Edward Salas - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
12:05 pm – 1:05 pm
Rebekah Breinholt - Cardio Fuse - West GX Studio
12:05 pm – 1:05 pm Rebekah Breinholt - Cardio Fuse - West GX Studio None Combines kickboxing, dance, plyometrics, and core work for a full body workout set to hard-hitting, popular music -
1:15 pm – 2:00 pm
Tedi Hellen - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tedi Hellen - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
4:00 pm – 4:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:05 pm – 6:00 pm
Melanie Cathman - TurboKick - West GX Studio
5:05 pm – 6:00 pm Melanie Cathman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
6:05 pm – 7:05 pm
Chris Schlapper - Stretch & Restore - West GX Studio
6:05 pm – 7:05 pm Chris Schlapper - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction
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Saturday August 3
3 -
7:00 am – 7:55 am
Emily Basham - Slow Flow Yoga - West GX Studio
7:00 am – 7:55 am Emily Basham - Slow Flow Yoga - West GX Studio None Links breath to movement in slower paced Vinyasa Yoga sequences with fewer poses that are held longer **you are encouraged to bring a mat -
8:00 am – 8:45 am
Janet Cresson - Les Mills RPM - West Cycle Studio
8:00 am – 8:45 am Janet Cresson - Les Mills RPM - West Cycle Studio None Provides a journey through mixed terrain that maintains an aerobic heart rate zone with short bursts of intensity that push riders to reach cardio peaks -
8:00 am – 8:50 am
Laura Callahan - Body Sculpt - West GX Studio
8:00 am – 8:50 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Lindsey DeCarlo - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Lindsey DeCarlo - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
9:00 am – 9:55 am
Mandy Kroninger - Les Mills BodyPump - West GX Studio
9:00 am – 9:55 am Mandy Kroninger - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
9:05 am – 10:00 am
Sydney Smith - Aqua Strength & Cardio - West Pool
9:05 am – 10:00 am Sydney Smith - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
10:05 am – 11:15 am
Brianna Seymour - TurboKick - West GX Studio
10:05 am – 11:15 am Brianna Seymour - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:05 am – 11:15 am
Melanie Cathman - TurboKick - West GX Studio
10:05 am – 11:15 am Melanie Cathman - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
11:15 am – 12:15 pm
Kristina Fink - Zumba - West GX Studio
11:15 am – 12:15 pm Kristina Fink - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop
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Sunday August 4
4 -
8:30 am – 9:25 am
Laura Callahan - Body Sculpt - West GX Studio
8:30 am – 9:25 am Laura Callahan - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
9:00 am – 9:55 am
Sydney Smith - Aqua HIIT - West Pool
9:00 am – 9:55 am Sydney Smith - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
9:15 am – 10:15 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:15 am – 10:15 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:30 am – 10:25 am
Mandy Kroninger - TurboKick - West GX Studio
9:30 am – 10:25 am Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
10:30 am – 11:25 am
Katy Meuer - PiYo - West GX Studio
10:30 am – 11:25 am Katy Meuer - PiYo - West GX Studio None Combines the muscle-sculpting, core-firming elements of Pilates with the strength and flexibility of yoga in a high-energy, low impact workout -
11:30 am – 12:25 pm
Naveen VK - WERQ - West GX Studio
11:30 am – 12:25 pm Naveen VK - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits -
12:30 pm – 1:15 pm
Christen Long - Mat Pilates - West GX Studio
12:30 pm – 1:15 pm Christen Long - Mat Pilates - West GX Studio None Improves posture, flexibility and balance while strengthening the entire core -
1:30 pm – 2:15 pm
Tommie Hagel - Fit For Life - West GX Studio
1:30 pm – 2:15 pm Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
4:00 pm – 4:55 pm
Min Li - WERQ - West GX Studio
4:00 pm – 4:55 pm Min Li - WERQ - West GX Studio None Builds cardiovascular endurance and inspires participants to WERQ up a sweat on the floor dancing to today’s top pop, rock and hip-hop hits -
5:05 pm – 6:00 pm
Mandy Kroninger - Les Mills Strength Development - West GX Studio
5:05 pm – 6:00 pm Mandy Kroninger - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength
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Monday August 5
5 -
5:30 am – 6:00 am
Jen Scharkey - Les Mills GRIT - West GX Studio
5:30 am – 6:00 am Jen Scharkey - Les Mills GRIT - West GX Studio None Builds strength and lean muscle by blasting the major muscle groups with high intensity exercises using barbells, weight plates and body weight -
6:05 am – 7:00 am
Jen Scharkey - Les Mills Strength Development - West GX Studio
6:05 am – 7:00 am Jen Scharkey - Les Mills Strength Development - West GX Studio None Incorporates low reps of controlled movements using heavier weights with a heightened focus on form for maximum muscle engagement to increase full body strength -
8:00 am – 8:55 am
Jill Foley - Aqua Hi-Lo - West Pool
8:00 am – 8:55 am Jill Foley - Aqua Hi-Lo - West Pool None Offers high and low impact versions of cardio and muscle-toning exercises to allow participants to determine the intensity of the workout -
8:00 am – 8:45 am
Margaret Birrenkott - Fit 20/20 - West GX Studio
8:00 am – 8:45 am Margaret Birrenkott - Fit 20/20 - West GX Studio None Combines 20 minutes of fun, easy-to-follow cardio with 20 minutes of light strength exercises and a relaxing stretch combination to finish -
9:00 am – 10:00 am
Linda Wankerl-Hayden - Spin - West Cycle Studio
9:00 am – 10:00 am Linda Wankerl-Hayden - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
9:00 am – 10:00 am
Margaret Birrenkott - Les Mills BodyCombat - West GX Studio
9:00 am – 10:00 am Margaret Birrenkott - Les Mills BodyCombat - West GX Studio None Incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu in a high-energy, non-contact workout -
9:05 am – 10:00 am
Robin Maier - WATERinMOTION - West Pool
9:05 am – 10:00 am Robin Maier - WATERinMOTION - West Pool None Tightens and tones the entire body with high energy, low impact movement in a dynamic, choreographed cardiovascular workout set to music -
10:15 am – 11:15 am
Laura Parker - Power Stretch - West GX Studio
10:15 am – 11:15 am Laura Parker - Power Stretch - West GX Studio None Progresses through a creative series of stretches from mat to standing, promoting increased mobility and flexibility -
12:00 pm – 1:00 pm
Naveen VK - Zumba - West GX Studio
12:00 pm – 1:00 pm Naveen VK - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
1:15 pm – 2:00 pm
Tommie Hagel - Silver Seniors - West GX Studio
1:15 pm – 2:00 pm Tommie Hagel - Silver Seniors - West GX Studio None Increases range of motion and muscular strength using light weight or body weight and non-impact exercises geared toward daily, healthy living -
4:00 pm – 4:45 pm
Lynette Schiek-Rauwolf - Les Mills BodyPump - West GX Studio
4:00 pm – 4:45 pm Lynette Schiek-Rauwolf - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
5:00 pm – 5:55 pm
Melanie Cathman - Zumba - West GX Studio
5:00 pm – 5:55 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and hip hop -
5:30 pm – 6:15 pm
Jill Foley - Cyclub - West Cycle Studio
5:30 pm – 6:15 pm Jill Foley - Cyclub - West Cycle Studio None Uses flashing lights and powerful beats to create a dance party vibe that carries riders through music-driven intervals that may include an off-bike circuit -
6:00 pm – 6:55 pm
Tracy Kosbau - Aqua Cardio Kickboxing - West Pool
6:00 pm – 6:55 pm Tracy Kosbau - Aqua Cardio Kickboxing - West Pool None Wind up some powerful punches and kicks against the water’s resistance in this high intensity, kickboxing-inspired workout -
6:00 pm – 6:45 pm
Yacouba Traore - HIIT Strength - West GX Studio
6:00 pm – 6:45 pm Yacouba Traore - HIIT Strength - West GX Studio None Alternates intervals of weighted strength and body weight cardio to increase muscular strength and cardiovascular endurance -
6:30 pm – 7:30 pm
Jill Foley - Intro to Spin - West Cycle Studio
6:30 pm – 7:30 pm Jill Foley - Intro to Spin - West Cycle Studio None Teaches the basics of proper bike set up, resistance, body positioning and pace on the first Monday of each month -
7:00 pm – 8:00 pm
Angele Wolcott - Flow Yoga - West GX Studio
7:00 pm – 8:00 pm Angele Wolcott - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment
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Tuesday August 6
6 -
5:30 am – 6:30 am
Chelsea Carvajal - High Fitness - West GX Studio
5:30 am – 6:30 am Chelsea Carvajal - High Fitness - West GX Studio None Alternates high-intensity movement with active recovery to improve cardiovascular strength and stamina in a full body workout set to fun, fabulous music -
5:45 am – 6:45 am
Liz Donnelly - Spin - West Cycle Studio
5:45 am – 6:45 am Liz Donnelly - Spin - West Cycle Studio None Recreates the experience of road cycling with standing and seated intervals that guide riders over flat roads, steep mountains and rolling hills -
7:00 am – 7:55 am
Katy Meuer - Flow Yoga - West GX Studio
7:00 am – 7:55 am Katy Meuer - Flow Yoga - West GX Studio None Links breath to movement in flowing, Vinyasa Yoga sequences that focus on alignment -
8:00 am – 8:55 am
Jill Foley - Body Sculpt - West GX Studio
8:00 am – 8:55 am Jill Foley - Body Sculpt - West GX Studio None Tones and defines all of the body’s muscle groups using a variety of equipment, body weight exercises, and daily functional movements -
8:00 am – 8:55 am
Mikayla Browne - Aqua Strength & Cardio - West Pool
8:00 am – 8:55 am Mikayla Browne - Aqua Strength & Cardio - West Pool None Uses the water’s natural resistance to work the entire body with intense cardio work and muscle toning in a high-energy, cross training workout -
8:15 am – 9:00 am
Miranda Suer - Cyclub Circuit - West Cycle Studio
8:15 am – 9:00 am Miranda Suer - Cyclub Circuit - West Cycle Studio None Combines strength and speed on the bike with several off-bike, total body conditioning circuits in a boot-camp style workout set to flashing lights and powerful beats -
9:05 am – 10:00 am
Andrea Hanson - Aqua Bootcamp - West Pool
9:05 am – 10:00 am Andrea Hanson - Aqua Bootcamp - West Pool None Utilizes suspended exercises and longer repetitions for maximum cardio and strength training -
9:10 am – 9:55 am
Miranda Suer - Boot Camp - West GX Studio
9:10 am – 9:55 am Miranda Suer - Boot Camp - West GX Studio None Combines muscle conditioning exercises with athletic and cardio drills to challenge muscular endurance and anaerobic capacity -
10:00 am – 10:25 am
Miranda Suer - HardCore - West GX Studio
10:00 am – 10:25 am Miranda Suer - HardCore - West GX Studio None Trims all of the muscles of the core with strength and stability techniques using body weight and equipment -
10:30 am – 11:15 am
Tommie Hagel - Fit For Life - West GX Studio
10:30 am – 11:15 am Tommie Hagel - Fit For Life - West GX Studio None Utilizes functional movement patterns designed to help older adults maintain muscle, improve bone density and balance, and care for joints -
11:30 am – 12:30 pm
Angele Wolcott - Stretch & Restore - West GX Studio
11:30 am – 12:30 pm Angele Wolcott - Stretch & Restore - West GX Studio None Improves flexibility and posture with deep, slow stretches that promote relaxation and stress reduction -
4:00 pm – 4:45 pm
Laura Callahan - Iron Abs & Arms - West GX Studio
4:00 pm – 4:45 pm Laura Callahan - Iron Abs & Arms - West GX Studio None Uses body weight and a variety of equipment to create leaner, firmer abs while building the muscles of the upper body -
5:00 pm – 5:55 pm
Mandy Kroninger - TurboKick - West GX Studio
5:00 pm – 5:55 pm Mandy Kroninger - TurboKick - West GX Studio None Incorporates kickboxing, dance, and martial arts in a fun, high-energy workout set to motivating music -
5:30 pm – 6:15 pm
Erin Esbeck - Rhythm30+Core - West Cycle Studio
5:30 pm – 6:15 pm Erin Esbeck - Rhythm30+Core - West Cycle Studio None Lights up your core and legs with power, speed, and movement driven by motivating beats with 30 minutes of challenges both in and out of the saddle followed by 15 minutes of core-focused training -
6:00 pm – 6:55 pm
Denise Hilleshiem - Aqua HIIT - West Pool
6:00 pm – 6:55 pm Denise Hilleshiem - Aqua HIIT - West Pool None Combines high intensity work with lower intensity recovery in an intense, cardio training workout that burns calories and boosts your metabolism -
6:00 pm – 6:55 pm
Melanie Cathman - Les Mills BodyPump - West GX Studio
6:00 pm – 6:55 pm Melanie Cathman - Les Mills BodyPump - West GX Studio None Utilizes light to moderate weight with high repetitions to develop lean, athletic muscle while burning calories -
7:05 pm – 8:05 pm
Melanie Cathman - Zumba - West GX Studio
7:05 pm – 8:05 pm Melanie Cathman - Zumba - West GX Studio None Combines choreographed dance moves with simplified foot work and body movements set to high-energy music, including Latin and world rhythms
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