Focus on increasing your shoulder, chest and back strength!
Our six lane lap swimming pool is perfect for training. Swim laps to your hearts content. We also offer low impact water fitness exercise classes.
Swimming Pool &
RESISTANCE TRAINING POOL
Olympic Style Lap Swimming Pool
Our 6 lane lap swimming pool is perfect for training. Swim laps to your hearts content. We also offer low impact water fitness exercise classes. The resistance of the water will soften the impact on your joints. This is the perfect workout to get the blood moving!
Warm Water Resistance Current Training Pool
This pool has an adjustable current that allows individuals of all abilities to swim or a walk against the current for a spectacular workout session. From members doing rehab to Olympic athletes continuing their elite training, everyone loves the low impact training this pool allows. The 90 degree water helps increase flexibility and reduce muscle or joint pain.
The steam room aids in detoxification by creating an artificial fever. It speeds up circulation and body cell metabolism which causes toxic wastes to be expelled through the skin. Our Eucalyptus Aromatherapy will also help clear sinus congestion providing the utmost relaxing experience. This is a great way to complete your workout!
The sauna’s amazing health benefits will strengthen your cardiovascular system. It is the safest, most effective way of eliminating stored toxins while detoxifying deeply into the body to improve your immune system. It will help sharpen your senses, relieve stress and leave you feeling refreshed and rejuvenated.
Hydrotherapy, or warm water therapy, consists of three main healing ingredients: heat, buoyancy and massage. Together, they create an experience that is both relaxing and very healthy for our bodies. Warm water hydrotherapy on a regular basis provides physical health benefits that go much deeper than just relaxation. Water is so pure and simple, yet it can do the most amazing things! Whether you are experiencing joint or muscle pain, having trouble sleeping, or are just plain stressed out, spending time in our whirlpool can provide therapeutic benefits for just about everyone.
Water under pressure from the whirlpool jets can alleviate muscle tightness produced by stress and anxiety, improving your circulation while decreasing joint pain and aid in the acceleration of your body’s natural healing processes.
I began working with (my trainer) about a year ago and have achieved some incredible goals in my life. He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.Princeton Club Member
Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!Princeton Club Member
I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!Princeton Club Member
It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!Princeton Club Member
I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.Princeton Club Member
The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!Princeton Club Member
Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.Princeton Club Member
Beautiful Club. Excellent facility and wonderful, friendly staff.Princeton Club Member