Candy; Turkey, stuffing, mashed potatoes and pie; Cookies. In the next two months we are about to experience cooler weather and several holidays that bring us inside to our favorite comfort foods [...]
Our six lane lap swimming pool is perfect for training. Swim laps to your hearts content. We also offer low impact water fitness exercise classes.
Olympic Style Lap Swimming Pool
Our 6 lane lap swimming pool is perfect for training. Swim laps to your hearts content. We also offer low impact water fitness exercise classes. The resistance of the water will soften the impact on your joints. This is the perfect workout to get the blood moving!
Warm Water Resistance Current Training Pool
This pool has an adjustable current that allows individuals of all abilities to swim or a walk against the current for a spectacular workout session. From members doing rehab to Olympic athletes continuing their elite training, everyone loves the low impact training this pool allows. The 90 degree water helps increase flexibility and reduce muscle or joint pain.
The steam room aids in detoxification by creating an artificial fever. It speeds up circulation and body cell metabolism which causes toxic wastes to be expelled through the skin. Our Eucalyptus Aromatherapy will also help clear sinus congestion providing the utmost relaxing experience. This is a great way to complete your workout!
The sauna’s amazing health benefits will strengthen your cardiovascular system. It is the safest, most effective way of eliminating stored toxins while detoxifying deeply into the body to improve your immune system. It will help sharpen your senses, relieve stress and leave you feeling refreshed and rejuvenated.
Hydrotherapy, or warm water therapy, consists of three main healing ingredients: heat, buoyancy and massage. Together, they create an experience that is both relaxing and very healthy for our bodies. Warm water hydrotherapy on a regular basis provides physical health benefits that go much deeper than just relaxation. Water is so pure and simple, yet it can do the most amazing things! Whether you are experiencing joint or muscle pain, having trouble sleeping, or are just plain stressed out, spending time in our whirlpool can provide therapeutic benefits for just about everyone.
Water under pressure from the whirlpool jets can alleviate muscle tightness produced by stress and anxiety, improving your circulation while decreasing joint pain and aid in the acceleration of our body’s natural healing processes.