Individual At-Home Workout
Full Body Workout #10 with Trainer Rachel Gregory
Full body workout using just your body-weight from Trainer Rachel Gregory at Princeton Club East.
With modifications for each exercise, this workout is perfect for all abilities.
Length: 30-60 minutes
Equipment:
• Yoga mat or carpeted surface
• Chair (optional)
Workout:
• Superman – 15-20 reps or 45 seconds
• Push Ups – 15 reps • V-Ups – 15 reps
• Flutterkicks – 35 seconds
• Squat Pulse – 15 reps
• Curtsey Lunges – 12 reps
• Mummy Kicks – 45-60 seconds
Repeat this series 3-5 times.
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