Silver Seniors Group Exercise Class #5

At-Home Group Exercise Class
15-Minute Silver Seniors Class with Trainer Carol

Silver Seniors with Trainer Carol Wilkes from Princeton Club West will help you increase your range of motion and muscular strength while using light weight or body weight non-impact exercises.
Class Time: 15 Minutes
• Light dumbbells OR canned food.
• Sturdy chair.
• Medicine ball (optional).

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